05/01/2026
Raat ko sone se pehle mobile ka zyada use aaj kal ek common aadat ban chuki hai.
Log ek reel se doosri reel scroll karte rehte hain aur unhein pata hi nahi chalta ke kitna waqt zaya ho chuka hai.
Is overuse ki wajah se neend delay hoti hai, brain over-stimulated rehta hai aur body properly relax nahi kar pati.
Jab neend poori nahi hoti to aglay din focus kam, mood irritability, anxiety aur mental fatigue barh jati hai.
Psychologically, late night scrolling brain ke reward system ko disturb karta hai, jis se addiction, overthinking aur emotional imbalance paida hota hai.
Behtar neend ke liye zaroori hai ke sone se pehle mobile se doori aur apne mind ko rest dena seekha jaye
Call/WhatsApp us at 0300 8547897
📍Visit our Rehabilitation Centre at: House # 384, Husnain Block, Sehgal City, Faisalabad
🌐Website: rehabexecutive.org
Mobile Overuse | Mobile Addiction At Night | Sleep Problems Due To Phone | Psychological Effects Of Less Sleep | Late Night Scrolling Effects | Mental Health And Sleep | Phone Addiction Awareness | Sleep Hygiene Awareness | Digital Addiction | Brain And Sleep Cycle | Anxiety And Poor Sleep | Mental Wellness Tips