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Working for public welfare Nutrition awareness correct diet say no to supplements and medicine
Dm for paid diet plans�
supplement regarding issues�
Nutritionist by profession |weight loss expert|
Dietitian/Nutritionist Ansah yaseen gill�

20/09/2024

Hi this is me Dietitian Ansah yaseen gill 😁

20/09/2024

which one is more best?
eat little / eat more??
comment below 👇🏻

Book your online appointment....
Contact +923345552287

16/09/2024

hi hurry up guys book your online appointment...📞👩🏼‍⚕️
what is your fitness goals???
weight loss/weight gain
comments below 👇🏻
DM me then book your online appointment plaid 👀

16/09/2024

Assalam o alaikum!
Hope you are doing well!
Hi this is me 👋🏻 Dietitian Ansah yaseen gill, Consultant Dietitian & Nutritionist.
If you are facing any weight related issues like:

➡️ Weight loss
➡️ Weight gain / Muscle mass gainPlus if you want to balance your eating pattern and start healthy & clean eating to manage:

🔸 Diabetes
🔸 Hypertension
🔸 Gut health
🔸 Fatty liver
🔸 Hormonal Imbalances ( PCOS, Oligospermia etc.)
🔸 Gout ( high uric acid)
🔸 Depression
In addition to this, Pregnant & lactating ladies who need nutritious eating plan for the better growth & development of their babies.
There is an EXCITING NEWS for you all,
I'm here to provide you the BEST ONLINE CONSULTATION for all of the above issues,
The Services will include:
Paid diet plans 📝
Workout plans 🏋🏻‍♀️
Nutritious & tasty recipes 🥘🥗
Counselling sessions 👩🏻‍⚕️
Follow ups 📆
Meals updates 🍽️
24/7 WhatsApp access
Contact me on 📲 only WhatsApp +923345552287
for booking your appointments.

I'm just a message away, so what are you waiting for,
Start your fitness journey with me and enjoy a healthy active life. 🏃

REGARDS
Dietitian Ansah yaseen gill

23/02/2024

The 2nd session of 2 days general training for lady health workers organized by the Lady Health Worker Group of Pak-Korea Nutrition Centre (PKNC) held on February 16, 2024, at video conference room, National Institute of Food Science and Technology (NIFSAT), Faculty of Food, Nutrition and Home Sciences (FFNHS),
University of Agriculture Faisalabad (UAF)
#2024

08/02/2024

DiD you vote ?
post your picture on social media using the hashtag

16/12/2023

PAK-KOREAN CLINICAL DIETITIAN TRAINING SESSION #2023

13/12/2023

Clinical Dietitian 2 days general training Pakistan Korea nutrition center (PKNC) to improve child and community nutrition 1
Dietitian Ansah Yaseen Gill

30/11/2023

Nutritional survey school by Pakistan & Korea nutrition center....
I was so sad while talking to them, Is it their fault of being poor? They can't access to nutritious food, can't access to better education, even most of them skip thier meals. One of students was on duty to entertain her teacher's child 🙄, A teacher said to them, "visiting team will give them lunch boxes" just to keep them quiet. It was pathetic. When education or access to safe food will be equally distributed to all children's? 😞

24/11/2023

The Pak-Korea Nutrition Center(PKNC), a joint venture between the government of Pakistan and Korea international cooperation agency of South Korea, hosted a two-day general training session for dietitians on November 20th and 21st, 2023.

22/09/2023

Nutritional survey at Beacon House School System Faisalabad by Pakistan & Korea nutrition center...
survey 👩🏼‍⚕️.....with my kindhearted supervisor Dr Beenish israr

24/06/2023

Allahumdullilah 🎓
Batch 2018-2022 ..... ❤️I'm nothing without my parents...and special thanks to my brother...Ch Umar Gill😊

20/06/2023

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan.

The longest living populations reside in the Blue Zones and not only have daily exercise and social support and engagement, but, nutritionally, they all center their diets around plant foods. The population with perhaps the highest life expectancy in the world doesn’t eat any meat at all—the California Adventist vegetarians.

Would just moving along the spectrum towards eating more plants and less animal foods actually improve lifespan? Study participants were given more points for eating plant-based foods, such as fruits, vegetables, nuts, grains, beans, olive oil, and potatoes, and lost points for any animal fats, eggs, dairy, or any type of meat or meat products, including fish. Eating more plant foods, processed or not, resulted in higher scores and longer lives, compared with consuming any kind of animal products. The maximum score was 60, but even scoring just 40 or more was associated with a 40 percent drop in mortality.

This is evidence that increasing intake of plant-based foods and reducing consumption of foods from animal sources may offer a survival advantage for a longer life.
ansah Yaseen

26/03/2023

Make your Ramadan better! ✨🌙

Follow these simple tips on how to eat right this Ramadan & stay healthy and energized throughout this fasting month. They'll help you practice self-discipline and reset any unhealthy eating habits you formed during the past year too! 👀

May this Ramadan be full of blessings, love, and goodness for you and your family.

28/09/2022

❤️

28/09/2022

Alhamhadulilah! New journey M.phill 💗

22/07/2022

Some of the healthy and best foods for controlling diabetes are:

🔹Leafy green vegetables are extremely nutritious and low in calories
🔹Eggs improve insulin and increase good cholesterol
🔹Chia seeds, Fenugreek seeds and flax seeds are best in diabetes as they are high in fiber
🔹Beans are super healthy and rich in B vitamins, minerals and fiber
🔹Greek yogurt is great in curing diabetes
🔹All types of nuts contain fiber and are low in net of carbs
🔹 Broccoli helps manage your blood sugar level and is one of the most nutritional vegetable
🔹 Olive oil is beneficial for heart health
🔹 Strawberries are low sugar fruit that have strong anti inflammatory properties and may help improve insulin resistance.

🔹Exercise/yoga can help manage your weight and may improve insulin sensitivity
🔹Starting exercising for 30 minutes a day is must, you can try other moderate_intensity activities that has led to light sweat and breathing harder

🔷 A diabetes meal plan can help an individual to keep a track of carbs and calories and make helpful eating more interesting by introducing some new ideas to the diet.

A person should work out their own meal plan with help from a dietitian.

Dm for customized diet plans!!

04/07/2022

What does food craving for certain foods indicate?
DO YOU KNOW🤔

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Hi this is me Dietitian Ansah yaseen gill 😁 #Mphill #scholar #dietitian #SayNoToFree

which one is more best? eat little / eat more?? comment below 👇🏻 #dietitian #diet #nutrition #nutrionist #eatmore #eatlittle . . . . . Book your online appointment.... Contact +923345552287

hi hurry up guys book your online appointment...📞👩🏼‍⚕️ what is your fitness goals??? weight loss/weight gain comments below 👇🏻 DM me then book your online appointment #its plaid 👀 #faisalabad #dietitian #nutrition #fitness

Nutritional survey #government school by Pakistan & Korea nutrition center.... I was so sad while talking to them, Is it their fault of being poor? They can't access to nutritious food, can't access to better education, even most of them skip thier meals. One of students was on duty to entertain her teacher's child 🙄, A teacher said to them, "visiting team will give them lunch boxes" just to keep them quiet. It was pathetic. When education or access to safe food will be equally distributed to all children's? 😞 #dietitian #nutrition #nutrionist #pkns #Newtown #childnutrition

Nutritional survey at Beacon House School System Faisalabad by Pakistan & Korea nutrition center... #5days survey 👩🏼‍⚕️.....with my kindhearted supervisor Dr Beenish israr #nutrition #nutritionist #nutritiontips #nutritionmatters #nutrients #dietfood #dietpattern #Pakistan #korea #pknc

Nutritional survey at Beacon House School System Faisalabad by Pakistan & Korea nutrition center... #5days survey 👩🏼‍⚕️ #nutrition #nutritionist #nutritiontips #nutritionmatters #nutrients #dietfood #dietpattern #Pakistan #korea #PKNS