Dietitian Aqsakhan

30/09/2025

Best snack option for healthy skin

27/09/2025

Health Benefits of corn:
1. *Supports healthy digestion*: The fiber in corn can help regulate bowel movements and prevent constipation.
2. *May help lower cholesterol*: The soluble fiber in corn can help bind to bile acids and lower cholesterol levels.
3. *Supports healthy skin and eyes*: The antioxidants in corn can help protect the skin and eyes from damage caused by free radicals.

27/09/2025

The Prophet (PBUH) said:
"Eat olive oil and massage yourself with it, for it comes from a blessed tree"

27/09/2025

Client update from itlay

08/09/2025

Healthy habits Healthy life❤️

30/08/2025

18/07/2025

15/07/2025

✅Walking for one minute
➡️Elevate blood flow
✅Walking for 5 minutes
➡️Improve mood
✅Walking for 10 minutes
➡️Reduces cortisol (stress hormone)
✅Walking for 15 minutes
➡️Reduces Blood Sugar
✅Walking for 30 minutes
➡️ Fat burning start
So must ensure 30 minutes walk daily before breakfast

11/07/2025

Any Diet related queries?
Comment below

11/07/2025

Diet plan for
1. Diabetes
2. Hypertension
3. Heart Disease
4. Celiac Disease
5. Lactose Intolerance
6. Kidney Disease
7. Obesity
8. Gout
9. Irritable Bowel Syndrome (IBS)
10. Child obesity
11. Malnourished childern
12. Anemia
13. Food Allergies
14. Osteoporosis
15. Hyperlipidemia
16. pregnancy and lactating women
17. Weaning
18. Introduction of solid food
19.Lactose intolerant
20. Stroke patients
21. Bell's palsy patients
21. Cp child
Just in rs 1500 and discount available for follow up patients
ماہر غذائیت اقصی خان(Paraplegic center Thq Taunsa Sharif )
رابطہ نمبر (whatsapp ) 03166721720