Ayesha Ziya

14/09/2024

Gardening Can Be An Effective Way To Build Strength Throughout Your Body.

Exercising can look different for everyone. You don’t have to hit the gym or pound the pavement to reap the health benefits of physical activity. You can build muscles and strength without participating in traditional exercises.

One of the best ways to get a workout in is by spending some time in your garden. All that bending, squatting, and lifting are real-life applications of moves you would do in the gym. You will know it was a great workout when you wake up the next morning feeling a little sore.

12/09/2024

Taking Deep Breaths Can Improve Overall Health And Circulation.

Breathing in and out deeply at times throughout the day has many surprising health benefits. The practice of deep breathing helps to relieve anxiety and pain in addition to improving immunity, lowering blood pressure, improving digestion, and increasing energy.

11/09/2024

09/09/2024

Did you know 🤔

Laughter causes more oxygen consumption.
The process of laughing increases your respiratory rate. The increased oxygen consumption causes you to enter a state of relaxation for a period of time.

21/08/2024

Did you know 🤔

Your ears continue growing

A study by the Royal College of General Practitioners shows that our ears continue growing at a rate of around 0.22 mm per year. Therefore, the effectiveness of custom molded ear plugs could diminish after several years of use.

19/08/2024

Drinking a cup of coffee can reduce feelings of depression😣

18/08/2024

The primary health effect associated with diets high in sodium is raised blood pressure, increasing the risk of cardiovascular diseases, gastric cancer, obesity, osteoporosis, Ménière’s disease, and kidney disease.

16/08/2024

Did you know 🤔
Hot water will turn into ice faster than cold water 💧

14/08/2024

Did you know?
honey🍯
Honey is miracle food.

12/08/2024

Did you know?🤔
You may lose 3% of your body weight in fluids before you feel thirsty.
Instead of going by thirst check the color of your urine. It should be close to clear. if not you will want to drink up.

10/08/2024

Did you know?🤔
Laughing impacts blood sugar
One study found that watching a funny television show lowered participants overall increase in glucose levels after a meal and research has also found that laughter therapy reduces the heart related complications of type to diabetes.

08/08/2024

Did you know?
Laughter can actually decrease pain and release happy hormones.
When you laugh your body release endorphins which help you feel happier. These happy hormones boost your mental health. This can also lead to less pain.