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Monday 00:00 - 19:00 Tuesday 00:00 - 19:00 Wednesday 00:00 - 19:00 Thursday 00:00 - 19:00 Friday 00:00 - 19:00 Saturday 00:00 - 19:00

Dr. Muhammad Umer Shabbir

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Faisalabad
Dr. Muhammad Umer Shabbir

I am Dr. Muhammad Umer Shabbir, a dedicated Physiotherapist specializing in Neuro Rehabilitation.

01/01/2026

Welcoming 2026 with renewed purpose, gratitude, and commitment to growth, healing, and excellence. ✨
Here’s to new beginnings, greater impact, and continued service ahead.
Happy New Year! 🎉

13/08/2025

🇵🇰 Azadi Mubarak! 🎉
This 14th August, let’s celebrate the spirit of freedom, unity, and pride in being Pakistani. 🌟
Wave the green and white high, honor our heroes, and cherish the blessings of independence. 💚🤍

21/05/2025

🩺 MEASURE YOUR BLOOD PRESSURE
CONTROL IT, LIVE LONGER 🩺

High blood pressure (hypertension) is a silent killer — increasing your risk of heart disease, stroke, and kidney failure.

📊 In Pakistan, 45% of females and 42% of males aged 30–79 are hypertensive — and this number is rising among the younger population too.

Here’s how you can protect your heart and health:

🧠 Reduce Stress
Practice mindfulness, avoid overthinking, and maintain a healthy work-life balance.

🥗 Eat Smart
• Limit salt (NaCl) to

17/05/2025

گرمی کی لہر اور لو لگنا
شدید گرمی میں احتیاط نہ برتنےسےزندگی کو خطرہ لاحق ہوسکتا ہےکیونکہ جب جسم زیادہ درجہ حرارت کو کنٹرول نہ کر سکے تو ہیٹ اسٹروک کے امکانات بڑھ جاتے ہیں۔

جو لوگ زیادہ متاثر ہوسکتے ہیں:
✓ بچےاوربزرگ
✓ بلڈپریشراورشوگر کے مریض
✓ مزدوراورمحنت کش افراد
✓ باورچی خانہ میں کام کرنیوالے افراد

ہیٹ اسٹروک کے اثرات
🔴 شدید پسینہ آنا اور پیاس لگنا، چہرے اور جسم کا سرخ ہونا
🔴 پٹھوں کا کچھاو، سر میں درد، چکر آنا، دل گھبرانہ،کمزوری محسوس کرنا
🔴 لو لگنا، رنگ پیلا ہو جانا، شدید کمزوری، قہ آنا، نبض کا کمزور ہونا، جسم کا درجہ حرارت 103سے زیادہ ہو جانا، بےہوش ہو جانا.

احتیاط اور بچاؤ
✦ ٹھنڈی اور سایہ دار جگہ پر رہیں
✦ ہلکے رنگ کے کپڑے استعمال کریں
✦ پانی اورمشروبات کا زیادہ استعمال کریں
✦ مناسب ٹھنڈےپانی سے نہائیں
✦ دھوپ میں کالے چشمے اور ٹوپی کا استعمال ضرور کریں
✦ دھوپ میں بلاوجہ مت نکلیں(خاص طور پر 11سے شام4بجے کے دوران)

نوٹ:⚠️ لو لگنا ایک طبی ایمرجنسی ہے،قے آنے یا بے ہوش ہونے کی صورت میں متاثرہ شخص کو پانی پلانے کی کوشش مت کریں اور فوری طور پر نزدیکی ہسپتال لے جائیں۔

ڈاکٹرمحمدعمر شبیر

15/04/2025

Exercises to improve posture

1. Chin Tucks
- Sit or stand tall and gently tuck your chin back (like making a double chin).
- Hold for 5 seconds, repeat 10–15 times.
✨ Targets: Cervical spine alignment, deep neck flexors, and upper traps.
Helps to realign your head over your spine and ease neck strain.

2. Thoracic Extension on Foam Roller
- Sit or lie on your back, placing a foam roller under your mid-back.
- Gently arch back over the roller and hold for 20–30 seconds.
✨ Targets: Thoracic spine (upper back), pectorals, and lats.
Helps improve upper back mobility and open up the chest, counteracting rounded shoulders.

3. Prone T Raises
- Lie face down, arms extended overhead, and lift them to form a “T”.
- Squeeze your shoulder blades together and hold for 2–3 seconds.
- Repeat 12–15 times.
✨ Targets: Rhomboids, middle traps, rear deltoids.
Strengthens the upper back to support good posture and prevent slouching.

4. Scapular Retraction (Squeeze)
- Sit or stand tall, and squeeze your shoulder blades together, holding for 3 seconds.
- Repeat 15–20 times.
✨ Targets: Rhomboids, middle traps, and lower traps.
Improves shoulder stability and strengthens the muscles that support proper shoulder alignment.

31/03/2025

**Eid Ul Fitr Mubarak! 🌙✨**

Wishing you a joyous and blessed Eid! May this day bring peace, happiness, and endless blessings to you and your family. May Allah accept our prayers and fill our hearts with love and gratitude.

Stay safe, cherish the moments, and spread kindness.

**Eid Mubarak!**
**– Dr. Muhammad Umer Shabbir**

05/03/2025

Managing Morton’s Neuroma: Science-Backed Strategies for Pain Relief!

🔹 Struggling with forefoot pain and nerve irritation? Research supports Extracorporeal Shockwave Therapy (ESWT) and customized insoles as effective, non-invasive solutions.

🔹 ESWT has shown significant pain reduction, while custom insoles with medial arch support help offload pressure and improve foot function over time.

01/03/2025

🌙 Ramadan Mubarak from Dr. Muhammad Umer Shabbir! 🌙

As we enter this blessed month of Ramadan, may it bring you peace, health, and countless blessings. May your fasts be rewarding, your prayers be answered, and your hearts be filled with gratitude and joy.

Let’s embrace this sacred time with patience, kindness, and generosity toward one another. Wishing you and your loved ones a month of reflection, healing, and spiritual growth.

🤲 Ramadan Kareem! Stay blessed and stay healthy.

20/02/2025

Texting pain" is another term for "De Quervain's tenosynovitis," a condition causing pain at the thumb and wrist base, often from repetitive thumb movements like excessive texting.

Key points:
- Medical term: "De Quervain's tenosynovitis" refers to "texting pain."
- Cause: Repetitive thumb movements, such as heavy texting, irritate tendons at the thumb base, causing inflammation and pain.
- Symptoms: Pain at the thumb base, wrist tenderness, discomfort when gripping or pinching.
- Treatment: Rest, wrist or thumb brace, anti-inflammatory drugs, physical therapy, or, in severe cases, corticosteroid injections or surgery.

29/11/2024

Understanding SI Joint Dysfunction: Rehab Tips & Goals

The sacroiliac (SI) joint, connecting the sacrum to the pelvis, plays a crucial role in stability and load transfer between the spine and lower limbs. Dysfunction in this joint can result in significant pain and mobility limitations.

Key Rehabilitation Goals:
1. Reduce Pain and Inflammation: Utilize modalities like heat, ice, or TENS as part of pain management strategies.
2. Restore Mobility: Gentle mobilizations and stretches for the hip flexors, hamstrings, and glutes can improve joint function.
3. Strengthen Core and Pelvic Stabilizers: Focus on exercises targeting the transverse abdominis, gluteus maximus, and minimus to enhance stability.
4. Improve Postural Alignment: Correcting posture reduces strain on the SI joint, alleviating symptoms.
5. Functional Training: Gradually reintegrate movement patterns like walking, squatting, and lifting to ensure long-term recovery.

Tips for Success:
• Individualized Care: targeted interventions to address patient-specific impairments.
• Patient Education: Teach proper body mechanics to prevent recurrence.
• Multidisciplinary Approach: Collaborate with chiropractors or pain specialists when necessary.

SI joint dysfunction can significantly affect quality of life, but with the right approach, physiotherapy can provide immense relief and help patients regain their mobility and strength.

09/11/2024

🌟 Reclaim Your Health with Dr. Muhammad Umer Shabbir – Neuro Rehab Specialist! 🌟

With over 7 years of expertise, Dr. Muhammad Umer Shabbir is one of Faisalabad’s leading Neuro Rehab Specialists, providing exceptional care for both neurological and orthopedic conditions. Whether you're recovering from a stroke, managing chronic pain, or healing from an injury, Dr. Umer offers personalized, evidence-based therapies to help you regain strength, mobility, and confidence.

🏥 Location: Amin Town Faisalabad
1) Prohealth Rehab & Medical Center
2) Hope Executive Hospital
📞 Contact: 0313-6533006

Experience compassionate and skilled physiotherapy from a trusted professional dedicated to helping you live pain-free and active. Book your consultation today with Dr. Muhammad Umer Shabbir and take the first step toward a healthier, happier you!

Address

P-336, C-Block Amin Town, Main Kashmir Road, West Canal Road
Faisalabad
38000

Opening Hours

Monday	00:00 - 19:00
Tuesday	00:00 - 19:00
Wednesday	00:00 - 19:00
Thursday	00:00 - 19:00
Friday	00:00 - 19:00
Saturday	00:00 - 19:00

Telephone

+923136533006

Website

http://www.prohealthrmc.com/

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