Rehab360 Hub

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Rehab360 Hub

Welcome to Rehab360 Wellness! "Unlocking your potential through expert care and movement."

29/09/2025

Rehab360 Wellness: Your Path to Recovery At Rehab360 Wellness, our expert physiotherapists provide personalized care to help you recover from injuries, manage pain, and improve mobility. Benefit from:

- *Free Consultation*: Every Monday, get expert advice without any cost!
- *Physiotherapy Benefits*:
- Pain relief
- Improved mobility
- Enhanced strength and flexibility
- *Special Offer*: Get up to 30% off on:
- Therapy session packages
- Cupping therapy
- Spinal adjustment

Home Visit also available

Don't miss out! Book your free consultation today and start your journey to wellness! 🌟

📞 +92 323-8700148

💙

26/09/2025

"Get Ready to Heal with Rehab360 Wellness! 🌟

We're offering a FREE physiotherapy session and 65% OFF on consultation fees! 💪

Visit us at one of our convenient locations:

*Clinic 1:* On Monday at Sharif Medical Complex from 10:30 am to 02:00 pm

*Clinic 2:* On Friday at Dr Rubina Maternity Home/Clinic from 05:00 pm to 09:00 pm

Don't miss out on this amazing opportunity to prioritize your health and wellness! 🌈 Book your appointment today and start your journey to recovery! 📲

13/09/2025

Cotton nerve roots: L4 - L5 - S1

Top of every column:
L4 (in blue)
L5 (in red)
S1 ( in green )

Grade One - Pain:
L4: Front thigh and leg stretch
L5: Extends the side of the leg to the big toe
S1: Extends on the back side of the leg to the bottom of the foot

Grade 2 - numbness:
L4: anterior thigh and leg numbness
L5: numbness on the side of the leg and top of the big toe
S1: numbness in the back of the leg and the outer side of the foot

Grade three - kinetic weakness:
L4: Lower knee weakness (quad muscle)
L5: Weakness in big toe raises and back of foot bend (Anterior cartilage muscle)
S1: Big toe flexion and big toe flexion (back leg muscles)

Grade Four - Clinical Conscience:
L4: Anterior thigh muscle strains (Quads)
L5: Anterior tibia muscle and the long base of the thumb
S1: Conscience in my cartilage and pelvis muscle

Grade 5 - Neuroreflections:
L4: reflex knee recession
L5: No obvious change in reflections
S1: Toe reflective recession

11/09/2025

Lower Back Stretches for Relief and Flexibility
Lower back pain can be debilitating, but simple stretches can help alleviate discomfort and improve mobility.

Key Lower Back Stretches

- *Knee to Chest Stretch*:
Lie on back, bring one knee to chest, hold for 20-30 seconds. Switch legs.

- *Cat-Cow Stretch*:
On hands and knees, arch back (cat), then round (cow). Repeat gently.
- *Hamstring Stretch*:
Sit with one leg extended, reach towards toes gently.
- *Pelvic Tilt*:
Lie on back with knees bent, tilt pelvis upwards gently.
- *Child's Pose*:
Kneel, sit back on heels, stretch arms forward.

Benefits
- *Pain Relief*:
Can reduce lower back tension.
- *Flexibility*:
Improves spinal mobility.
- *Relaxation*:
Helps reduce stress.

Important Consideration

- *Consult a Healthcare Professional*: Before starting any exercise plan, consult your healthcare provider or a physiotherapist at Rehab360 Wellness for a personalized plan suited to your health and needs.

Tips
- *Gentle Movement*: Avoid bouncing or forceful stretches.
- *Breathe Deeply*: Enhance relaxation with breathing.
- *Expert Guidance*: Rehab360 Wellness offers tailored physiotherapy advice.

Try these stretches regularly for better lower back health, but prioritize consulting an expert for your specific needs! 🌟

Contact at: +92 323-8700148

06/09/2025

Rehab360 Wellness

*Transform Your Life with Expert Physiotherapy*

Rehab360 Wellness offers personalized physiotherapy solutions to help you achieve optimal health and well-being. Our experienced team provides expert care for pain management, mobility improvement, and overall wellness.

Book Your Appointment Today!

- *Phone:* +92 323-8700148
- *G-mail:* dr.hassanadeel@gmail.com

*Get Relief from Pain and Improve Your Quality of Life*

Contact Rehab360 Wellness for effective physiotherapy solutions.

04/09/2025

Simple & Effective Exercises to fix a Frozen Shoulder

Struggling with Frozen Shoulder? 🤕

Get relief and regain mobility with our expert physiotherapy services! 💆‍♀️

Contact us to:

- Reduce pain and stiffness
- Improve range of motion
- Enhance daily functioning

Let's work together to get you back to living life to the fullest! 💪

Contact us today! 📲
+92 323-8700148

less

01/09/2025

Stretching exercises for Travelers
Stretch at various times throughout your journey to help your body feel less stiff and tight.

22/08/2025

Don't blame your age for health problems! 🌟 At Rehab360 Wellness, we believe that a healthy lifestyle is achievable at any age. 💪🏼 Focus on making simple yet impactful changes:

1. *Stay active*: Our expert team will guide you in creating a personalized fitness plan to boost energy and overall health.
2. *Eat well*: We'll provide you with tailored nutrition advice to fuel your body with essential nutrients.
3. *Get enough sleep*: We'll help you develop healthy sleep habits to recharge your body and mind.
4. *Manage stress*: Our professionals will introduce you to effective stress management techniques, such as meditation and yoga.

*Take charge of your health today with Rehab360 Wellness! 💥* Our comprehensive programs and expert guidance will empower you to achieve your wellness goals and enjoy a healthy, fit lifestyle. 🌈

*Contact us to learn more and start your journey to a healthier
you! 🌟*

+92 323-8700148
Dr. Hassan Adeel PT
Physiotherapist

11/08/2025

AZADI OFFER

Celebrate Independence Day with us!

Rehab Wellness offers:

FREE Physiotherapy Consultation on Aug 14th, 15th & 16th
Amazing Discounts up to 30%off on Packages & Service

1. Physiotherapy Packages
2. Hijama Therapy
3. Med. Holistic Fusion Therapy
4. Myofascial Release Therapy

Call 0323-8700148 for more info!

Happy Independence Day, Pakistan!

20/06/2025

*Unlock the Power of Hijama!*

Get 30% OFF on your Hijama appointment + 1 FREE Physiotherapy session!

*Benefits of Hijama:*

- Detoxifies the body
- Relieves pain and inflammation
- Improves blood circulation
- Boosts immune system
- Enhances overall well-being

*Physiotherapy Benefits:*

- Improves mobility and strength
- Reduces pain and stiffness
- Enhances functional independence
- Promotes faster recovery

*Don't miss out!* This limited-time offer is perfect for those seeking holistic healing and physical wellness. Book your appointment now and experience the benefits of Hijama and Physiotherapy!

*Hurry!* Limited time offer. Contact us to book your appointment today!

+92 323-8700148

Address

Faisalabad

Telephone

+3238700148

Website

http://www.rehab360wellness.blogspot.com/

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