Weightloss by Dietician Alia

Weightloss by Dietician Alia Helping lose 10kg or more by rethinking portions & reviving mental health!

Regular physical activity and exercise can offer several benefits for individuals with Polycystic O***y Syndrome (PCOS):...
10/12/2023

Regular physical activity and exercise can offer several benefits for individuals with Polycystic O***y Syndrome (PCOS):

-Manages weight

-Improves insulin sensitivity

-Balances hormones and regulates menstrual cycles

-Reduces cardiovascular risk

-Enhances mood

-Boosts energy levels

-Improves fertility

-Enhances metabolism

-Improves sleep quality

-Builds muscle strength and bone health


[ PCOS, dietician, nutritionist, online coach, healthy bones, lifestyle, exercise benifits, hormonal balance, weight management]

09/12/2023

Let's dig in deeper!

• Late at Night: Checking your weight right before bedtime is a bad idea because your weight can fluctuate throughout the day due to food and fluid intake. It may not accurately reflect your progress.

• After Meals: Weighing yourself immediately after eating can lead to inaccurate readings, as food and liquids add temporary weight. It's best to wait a few hours after a meal.

• Daily: Weighing yourself daily can be discouraging since weight naturally fluctuates. It's better to weigh yourself weekly to track long-term trends.

• During Menstruation: Women may experience water retention and weight fluctuations during their menstrual cycle. Avoid checking your weight during this time.

• After Intense Workouts: Intense exercise can lead to temporary water weight gain due to muscle inflammation. Weighing yourself right after a tough workout may not reflect your true progress.

• Right After a Cheat Meal: After indulging in a high-calorie meal, your weight can temporarily spike. Don't weigh yourself immediately after cheat meals; wait a day or two.

• When Stressed: Stress can affect cortisol levels, leading to water retention. High stress periods may not provide an accurate weight reading.

Give me a text and let's talk more about your goals!



[ online dietician, weightloss dietician, fitness coach, weightloss coach ]

03/12/2023

Have you ever wondered why taking that first step toward a healthier you seems challenging?

What's holding you back? Your health is invaluable, yet sometimes we hesitate, letting uncertainties and doubts take the lead.

But ask yourself:
Are you willing to let these concerns worsen the symptoms you're facing?

Consider this:
Every day you postpone making changes, your health might be silently pleading for attention. Maybe it's those symptoms of fatigue, weight fluctuations, or mood swings—a subtle nudge from your body, urging you to prioritize self-care.

Your well-being matters, perhaps more than you realize.

Are you ready to let these challenges dictate your future, or is it time to take charge?

Remember, small steps count.

Why not start today? It's not about drastic changes but about the commitment to a better you. Your health matters.

Take that step—one small step— You owe it to yourself.
[ first step, transformation, healthier lifestyle, PCOS expert, weightloss dietician, fatigue, mood swings, why not now, challenge yourself]

"Birth control is not the way to go if you want to reverse PCOS"Lets dig into some important lifestyle modifications ins...
23/11/2023

"Birth control is not the way to go if you want to reverse PCOS"

Lets dig into some important lifestyle modifications instead!

-Aim for a daily walk of at least 5,000 steps to give your metabolism a healthy boost.
-Consume breakfast before your coffee to help manage cholesterol levels effectively.
-Introduce protein into your breakfast routine to minimize those pesky, uncontrollable cravings.
-Consider incorporating spearmint tea into your diet for its potential benefits.

Most importantly, get professional help! Listen to your body and help it out to avoid worsening symptoms!

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