29/06/2022
Long, luscious hair
Beautiful, glass skin
Nice, strong nails
and all the other aspects of "Beauty" are fancied by girls and women, alike.
We are always ready to put an egg in a hair mask to get silky hair but not ready to eat that daily.
We love getting fruit & vegetables extract facials for radiant skin but are not ready to consume them without any fear of calories.
We would spend thousands of money on getting beauty products. But do you ever think that they are only refining your external appearance and their effects are temporary?
The real meaning of beauty is Glow: that comes from WITHIN.
The glow that comes after fulfilling the Body's NUTRITIONAL NEEDs and LOVING Yourself.
Thus, a Shift of Plans is the NEED of the Day.
Do you know what could happen if you ignore your body's nutritional needs? The deficiency of just a few micronutrients can make your skin pale, dull, and pigmented. Can cause extreme hair fall, bitter nails, and even weight gain.
Keeping all of this in mind, what if I tell you that with JUST a Balanced Diet, you can keep your body healthy together with a bonus of gorgeous skin and strong hair?
Yes!
Let's get those antioxidants,
Let's thrive with proteins,
Let's dump that sugar,
And ditch that unhealthy fat, and heal.
Remember, "You are what you eat", so with the right footsteps, your dream of having gorgeous skin, and voluminous hair won't be a dream anymore.
You can attain a beautiful outside with a nourished inside. Your skin is the ultimate reflection of your diet and health.
So let's be both- healthy and beautiful by taking Balanced Diet!
Peace & Best Wishes ❤
Fatima Masood
Consultant Dietitian