Crossfit Ladies Gym & Beauty Clinic

19/03/2015

How to protect your joints and prevent joint injury:
1- Keep moving: while working, change your position, take a break and walk.
2- Maintain healthy weight.
3- Strengthen the muscles around the joints.
4- Strengthen your core, the stronger the core, the better the balance and the lower is the chance of falling and injury.
5- Eat fish, Omega3 will keep your joints healthy and reduce inflammation if any... if you don't like fish, take fish oil capsules.
6- Drink milk and consume dairy products to keep your bones strong.
7-Protect your joints with good posture.

19/03/2015

Tips for flat abs:
1- Improve your posture: better posture even without working out makes you belly appear flat.
2- Exercise all your body not only your abs, the stronger the core, the better the look (Try Pilates Exercises).
3- Eat less and move more... no matter how strong your abs are, the abs muscles wont show if they are covered by layers of fat.
4- Give it time and set realistic goals in order not to give up.

19/03/2015

Lots of things make people fatter, such as consuming more calories than burned. Simple solution- move and quit eating crap.

Diet Soda Actually Still Makes People FAT (and so do other low-cal drinks),

13/10/2014

Treadmill Training Tips
Use your treadmill at 1 percent incline to get the same workout as running or walking outside on a flat surface.
Ignore all the "fat burning" and "cardio training" charts on the treadmill equipment. The key to burning calories is distance, not intensity. The longer or farther you go during your treadmill workout, the more calories you burn.
Adding time and intensity at the same time can increase your risk for injury. When you are starting your treadmill program, gradually add time to your workout first. You can increase intensity later by adding speed or increasing the incline of your treadmill.
Once you have built up your time on the treadmill, the best way to improve heart fitness is interval training. Do this by keeping the same speed and adding some incline or by just adding more speed. You can change the time, speed, and incline to get some variety into your workouts.
The Body-Sculpting Benefits of Strength Training
Music is a great motivator. You can search the Internet under "treadmill music" and find songs that actually match different levels of treadmill exercise to the beat of the music.
Maintain the right form on the treadmill: good posture, shoulders back, and your head looking forward, not down at the floor. Relax your hands and let your arms swing naturally. Keep the same length stride as you would outside. Don't let your strides get short and choppy.
Pay attention to where you are on the treadmill. Don't drift to one side or backwards on the belt.
Don't be afraid to run: There is a built-in "spring" in the treadmill that will cushion your strides.

13/10/2014

13/10/2014

2 months effective plan

03/09/2014

The Itty Bitty Kitty Committee took a break from the gym to grab a bite to eat. What did you have for lunch today?

03/09/2014

Schedule for this week:
MONDAY- CLOSED
Wednesday- 9-10am
6:30-7:30pm
Saturday - CLOSED

28/06/2014

Gram Flour Mask to reduce oiliness

Mix approximately 3 tablespoons gram flour (besan) with 2 tablespoons yogurt (dahi) and apply it on the face. Let it rest for 20 minutes, after that rinse it off with lukewarm water. You can use this treatment three to four times per week.

The homemade Gram Flour Mask to reduce oiliness can be used three to four times a week and will stay fresh for 4 days in the refrigerator.