08/01/2025
Urinary incontinence and winters..
SYMPTOMS*****
Sudden onset urge to urinate followed by leakage of urine before reaching toilet.(urge incontinence)
Some times due to straining ,coughing, sneezing or change in posture(stress incontinence)
Loss of control of urine (total incontinence)
LIFE STYLE MODIFICARIONS....
Avoid bladder irritants like tea ,coffe,cola drinks ,juices,milk,yogurt,,,
Change the dose and timings of diuretic drugs.
Reduce water intake after 5.00 pm.
Maintain a dairy noting amount of fluids intake and amount of urine along with episodes of incontinence.
Exercises to control the urge like holding urine until the urge passes away .
Mental diverging rehearsals to deviate your mind until the urge passes away.
Pelvic floor strengthening exercises.
Time to consult!!!!! ! If you are experiencing any of these symptoms not reliving by life style modifications and exercise then you need to contact us .
For Appointment plz call π 03134444576
π₯ Sakhi Sadiq Medical Center: Delivering compassionate, comprehensive, and cutting-edge healthcare for your well-being. ππ©Ί