Iqra Ashraf

23/10/2025

🌸 A Special Note of Gratitude 🌸
I am truly thankful to Ms. Kanwal, the CEO of IBKA Walfare organization, for giving me the incredible opportunity to conduct a Motivational Workshop for their dedicated with HCA nursing students.
It was an inspiring experience to see the enthusiasm, energy, and determination of students ready to make a difference in the healthcare field. 🌿
Moments like these remind me why motivation and mental wellness are so essential in every profession. 💪✨

17/10/2025

“Today, on World Trauma Day 💙, let’s raise awareness about the hidden wounds that shape our minds and lives.
Trauma isn’t always visible — healing begins with understanding, support, and compassion. 🌿✨

10/10/2025

🌍💚 World Mental Health Day 2025 💚🌍

🧠✨ Your mind deserves the same care as your body.
Let’s break the silence, end the stigma, and open hearts to healing. 💫
Remember it’s okay to not be okay, but it’s never okay to give up. 💪💚

Take a deep breath, smile, and remind yourself you matter, your story matters, your healing matters. 🌸🌈

💚🕊️

10/10/2025

🌿✨ A big thank you to my amazing teacher 🙏🎥 for uploading my video related to Mental Health Awareness 💭🧠.
Your support and belief truly motivate me to keep spreading positivity and light 🌈💫.

Mental health isn’t just a topic — it’s a movement of awareness, compassion, and healing 💚🌍. Every step we take helps break the silence 🤝 and reminds others that it’s okay to not be okay 🌸💭.

Let’s continue inspiring minds 🌟, spreading kindness 💕, and standing together for mental wellness 🕊️💪.
Faisalabad Women Chamber Of Commerce And Industry
WeFest
TED
Sobia Aqeel



💚🕊️

28/09/2025

A step towards mental health awareness, healing & hope. 💚🧠
Because your mind matters and your journey deserves light. 🌍💫
Stay tuned — something meaningful is on the way! 🚀

28/09/2025

🌍 I had the honor of attending the 1st International Conference on Intergenerational Transfer of Mental Illness: Pattern, Risk & Protective Factors 🧠✨.
It was an incredible experience to learn and connect with Prof. Christopher Alan Lewis 🎓, from the School of Psychology, Leeds Trinity University, United Kingdom, and Editor-in-Chief of Mental Health, Religion & Culture. 🌸💫

27/09/2025

# WeFest # Faisalabad Women Chamber

25/09/2025

23/09/2025

20/09/2025

باپ سر کا تاج ہے نہ
میرا چمکنا بھی
ان کی نسبت سے ہے نہ
میں لاکھوں کی بیڑ کو بھی
غور سے دیکھتی ہوں
جب دل میں خیال آتا ہے نہ
کبھی تو نظر آۓ گۓ نہ
میرے بابا آخری دفعہ یہاں سے گزرے تھے نہ
کیا بتاؤں میں دل کی بات
وہ رب کے پاس چلے گئے ہیں نہ