Dietitian Iqra Ashraf

22/09/2025

20/08/2025

Here are some super fruits for glowing skin:
Fruits play an important role in our Healthy skin.
Citrus Fruits
-Oranges: Rich in vitamin C, oranges boost collagen production, fight dark spots, and brighten skin tone. They also help remove dead skin cells and prevent premature aging.

Lemons: High in vitamin C, lemons lighten dark spots, clear acne, and add glow to the skin. Their antimicrobial properties make them ideal for acne-prone skin.

Strawberries: Loaded with vitamin C and antioxidants, strawberries promote collagen production, fight inflammation, and reduce redness. They're also great for exfoliating and brightening the skin.

Blueberries: High in antioxidants, blueberries prevent signs of aging, improve blood flow to the skin, and leave skin feeling softer and more youthful.

Other Fruits
- *Watermelon: With 91% water content, watermelon hydrates the skin, cools irritation, and reduces oiliness. It's also rich in vitamin C and lycopene, which reduce fine lines and wrinkles.

Avocados: Rich in healthy fats and vitamin E, avocados deeply moisturize the skin, prevent wrinkles, and improve skin elasticity.

Kiwi: High in vitamin C and E, kiwi prevents sun damage, reduces uneven skin tone, and promotes collagen production.

08/08/2025

14/07/2025

Self care Note

29/05/2025

Are you struggling with,bloating ,gas, eczema,diarrhoea,digestive problems ?
You’re not alone and why it’s happening

1️⃣You have never had the right treatment approach .
2️⃣You have relied only on medication that don’t solve the root cause .
3️⃣Natural Solutions part of your gut Fix Journey.
How my Gut Fix Program work ?

I help individuals get rid of excessive burping,bloating,eczema,and other gut related issues

Here’s what’s included in 90 days
✅24/7 support to guide
✅Personalized diet plan designed just for your gut
✅Easy Gut-friendly Recipes
✅Daily Progress Tracking
✅Natural solution for real
If you want real solution Dm “Fix Gut “ I wil share details.

01/03/2025

RAMADAN MUBARAK 🌙