Nutrition Counselling Centre-NCC

12/01/2021

23/11/2020

Importance of vitamins is unmeasurable. Here are the vitamins that can give you long luscious healthy hair with regular intakes.

09/10/2020

06/10/2020

چالیس سال کی عمر کے بعد جسم میں ہونے والا شدید درد یورک ایسڈ کے بڑھنے کے باعث ہوتا ہے کچھ عام پھل جن کا استعمال گھر بیٹھے اس کو گھٹا سکتا ہے - Health Articles & Cloumns - Large collection of l...

02/08/2020

14/06/2020

09/06/2020

Action points for balancing your 🩸💉🧪

Diet and lifestyle:
1 exercise every day.
2 follow a low glycemic diet.
3 eating 3 meals and 2 snacks a day.
4 eat carbs with equal amount of protein.
5 avoid sugar and avoid caffeine[tea,coffee,drinks].
6 stop smoke and alcohol.

Supplements:
1 -Multi vitamins
2-Vitamin C 1,000mg
3-Chromium 200mcg
4-Adrenal support formula herbs like

08/06/2020

Fruit is nature's candy!! 😋
🔸️Apple: Help you develop infection resistant.
🔸️Banana: Give you energy.
🔸️Berries: Antioxidants boosts brain function.
🔸️Mangoes: Protects against certain cancers.
🔸️Graps: Relax your blood vessels.
🔸️Peaches: Rich in potassium, flouride & iron.
🔸️Strawberries: Potentially fights cancer & aging.
🔸️Watermelon: Helps control your heart rate.
🔸️Oranges: Help maintain great skin & vision.
🔸️Pineapple: Help fight arthritis.
🔸️Kiwi: Increase bone mass.
🔸️Cherries: Help calm your nervous system.
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