NutriDiet

NutriDiet NutriDiet | Certified Dietitian 🥗
Personalized diet plans, disease management & lifestyle coaching.

Helping you eat better, live healthier. 🌿
📍 Book Your Consult → https://nutridiet.site

12/11/2025

Not pills, but plates can change your life 🥦💫
Glowing skin, strong heart, calm mind — it all starts with what’s on your fork 🍽️
Eat better, feel better, live better 🌸

12/11/2025

How to Eat Right Based on What YOUR Body Needs? 💪
Because every goal — weight loss or weight gain — starts with the right plan.
💫Comment “Diet” to get started on your customized plan for weight loss or weight gain


❤️シ ゚viralシ2025

12/11/2025

🚨 Healthy Habits Alert! 🍎✨
They say “An apple a day keeps the doctor away” — but guess what? 🍇🍊🍓
There’s a whole fruit squad ready to boost your immunity, glow up your skin & keep you feeling unstoppable! 💪

🍉 Want to know which fruits work best for you?
💬 DM now for your Customized Diet Plan — designed to fit your goals, your vibe, your life! 🌿

12/11/2025

✨FOODS THAT REVERSE AGE – NATURALLY! ✨
Feed your skin & body right for that timeless glow 💫

🛒 Add these to your cart👇
🥭 Amla – Boosts collagen & glow
🌿 Turmeric – Fights inflammation
🍅 Tomatoes – UV & wrinkle shield
🥕 Carrots – Soft, youthful skin
🥜 Dry fruits – Antioxidant-rich fuel
🍎 Pomegranate – Cell regenerator
🍊 Oranges – Bright, elastic skin

🌸 Eat for the glow you want ✨ #

10/11/2025

Read here⬇️

Raw salad is not equal to meeting fiber goals!
Here’s the actual fiber content per 100 grams:
-Cucumber – 0.5 g
-Tomato – 1.2 g
-Onion – 1.7 g
-Carrot – 2.8 g

These vegetables are hydrating and nutritious but not sufficient to meet your daily fiber requirement.

Compare with true fiber-rich foods:
-Flax seeds – 27 g
-Chia seeds – 34 g
-Chickpeas (cooked) – 17 g
-Rajma – 25 g
-Oats – 10 g

By this I don’t mean that you should eat 100g of seeds in a day but I mean to say that if you are just considering (onion, tomato and cucumber salad) as fiber it is not enough ! (Adding a spoon full of chia seed/ flaxseed , more complex carbs sources like quinoa, ragi, amaranth once in a while is good while eating your sabzi’s daily🙌🏻

Recommended Daily Fiber Intake:
-Adult women: 25 grams
-Adult men: 38 grams
Most people fall short, even if they’re “eating healthy.”

What to do instead:
-Include a mix of soluble and insoluble fiber.
-Add soaked seeds, lentils, oats, whole fruits, and cooked vegetables to your plate.
-Don’t rely on raw salad alone.
-Start the day with soaked chia or garden cress seeds can you a fiber boost!
-Include high-fiber grains like barley, ragi, or amaranth rather than maida/ white bread.

So to truly support your gut health, manage blood sugar, and improve digestion, you need to make fiber a priority with the right choices — not just raw veggies!

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