Dr Saleem Shazad PT

Dr Saleem Shazad PT Pain management. Expert physical therapist

10/07/2025

کتے کے کاٹنے کے بعد 18 ٹانکے لگے۔ انگلیوں کی حرکت مکمل طور پر ختم ہو گئی تھی۔ چند ہفتوں کی فزیوتھراپی کے بعد اب مریض اپنا ہاتھ دوبارہ استعمال کر پا رہا ہے۔
فزیوتھراپی نئی زندگی کی امید ہے!

#فزیوتھراپی #صحتیابی

🌞 Want a Pain-Free Summer? Start by Strengthening L5-S1! 💪Your L5-S1 segment—the base of your spine—is crucial for every...
03/07/2025

🌞 Want a Pain-Free Summer? Start by Strengthening L5-S1! 💪
Your L5-S1 segment—the base of your spine—is crucial for every move you make, from walking and lifting to swimming and biking.

🏔️ Hiking, 🏊‍♂️ swimming, and 🚴‍♀️ biking are fantastic for overall fitness and spinal health—but if your core isn’t strong, your lower back takes the hit.

✅ Why strengthen your core first?
Because a stable core = a protected spine. Weak core muscles put more pressure on L5-S1, increasing your risk of disc injuries, nerve compression, and chronic back pain.

🔥 Simple core exercises to start with:

Bird-dog

Dead bug

Modified planks

Glute bridges

Pelvic tilts

🧘‍♂️ Just 10–15 minutes a day can help prevent injury and support your summer adventures!

📍Tip from your local physiotherapist: Always start slow, use proper form, and if you’ve had back pain before, get an individualized plan.

📩 DM me if you want a customized L5-S1 core stability routine or need help managing back pain.

Let’s make this summer strong, active, and pain-free! 🌞💥

Exciting News!I'm thrilled to announce the opening of my clinic at Nadir Chowk, Naveed Shaheed Road, Zulifqarabad! Come ...
22/04/2025

Exciting News!

I'm thrilled to announce the opening of my clinic at Nadir Chowk, Naveed Shaheed Road, Zulifqarabad! Come visit us and let's work together towards a healthier you!

Location: Nadir Chowk, Naveed Shaheed Road, Zulifqarabad
Contact: 03155900664

We look forward to serving you!

Eid Mubarak folks ✨
10/04/2024

Eid Mubarak folks ✨

Honorable Minister for IT, Madam Suraiya Zaman graces the AED Machine Distribution Ceremony at KADO.In a significant str...
20/03/2024

Honorable Minister for IT, Madam Suraiya Zaman
graces the AED Machine Distribution Ceremony at KADO.

In a significant stride towards enhancing emergency healthcare services in Hunza, the Karakorum Area Development Organization (KADO), in collaboration with the District Health Office (DHO) Hunza, hosted an Automated External Defibrillator (AED) Machines Distribution Ceremony. Honorable Minister for Information Technology, Madam Suraiya Zaman, graced the event as the Guest of Honor, underscoring the commitment of Gilgit-Baltistan's government towards healthcare advancements.
The event marked a pivotal moment in KADO's Health and Wellness Initiatives, as 30 AED machines, generously donated by the NSW Health Department, Australia, were distributed across various basic health units in Hunza. These devices, vital in cardiac resuscitation, are a testament to the region's dedication to saving lives and enhancing emergency response capabilities.
A highlight of the ceremony was the AED Basic Life Support (BLS) training program, meticulously conducted by KADO in partnership with the DHO Office Hunza. This program equipped health department staff with the necessary skills to effectively utilize the AED machines, ensuring preparedness for cardiac emergencies.
Madam Suraiya Zaman , representing the Gilgit-Baltistan government, expressed profound appreciation for KADO's relentless efforts and the DHO Office's contribution to healthcare. "Today marks a milestone in our journey towards a healthier Hunza. The collaboration between KADO, the DHO Office, and the generous support from the NSW Health Department, Australia, exemplifies our collective resolve to enhance healthcare accessibility and emergency responsiveness," stated Madam Zaman.
The distribution of AED machines and the comprehensive training program signify a leap forward in Hunza's healthcare infrastructure, setting a precedent for other regions to follow. KADO, along with its partners, remains steadfast in its commitment to health and wellness, aspiring to create a resilient community.


پریس ریلیز۔برونگ ویلفیئر اینڈ ڈیویلپمنٹ آرگنائزیشن کے وفد کا KADO  ہنزہ آمد۔ اس ملاقات میں KADO  کی جانب سے برونگ ویلفیئ...
21/02/2024

پریس ریلیز۔
برونگ ویلفیئر اینڈ ڈیویلپمنٹ آرگنائزیشن کے وفد کا KADO ہنزہ آمد۔ اس ملاقات میں KADO کی جانب سے برونگ ویلفیئر اینڈ ڈیویلپمنٹ آرگنائزیشن کی کارکردگی اور معاشرے کی تعمیر وترقی میں ایک منفرد اور مثالی کردار ادا کرنے اور خاص طور پر حالیہ ایمبولینس سروس کے آغاز پر مبارکبادی دی گئی۔۔۔
اس موقع پر KADO ہنزہ کی جانب سے جدید دور سے آراستہ BWDO ایمبولینس سروس کے لیے AED Plus Device ڈونیٹ کردیا۔ جو BLS اور CPR عمل کے لیے جدید دور میں استعمال کیا جاتا ہے۔
یاد رہے کہ پورے گلگت بلتستان میں AED Plus Device پہلی بار BWDO ایمبولینس سروس میں لگایا جارہا ہے۔

ہماری اس ملاقات میں KADO کی جانب سے یہ بھی یقین دہائی کرائی گئی کہ مستقبل میں BWDO کے اشتراک سے مزید ایسے سماجی پروگراموں اور پراجیکٹس پر مل کام کیا جائے گا۔
اس کے علاوہ KADO کا پورے گلگت بلتستان کی تعمیر وترقی میں کلیدی کردار رہا ہے جس پر میں اپنی پوری ٹیم کی جانب سے KADO کی ٹیم کو خراج تحسین پیش کرتا ہوں ہیں اور شکریہ ادا کرتا ہوں۔
چیئرمین
برونگ ویلفیئر اینڈ ڈیویلپمنٹ آرگنائزیشن

OA Knee:  گھٹنے کا درد اور عمر کے ساتھ اس میں تبدیلیKnee Osteoarthritis, also known as degenerative joint disease, is ty...
23/01/2024

OA Knee: گھٹنے کا درد اور عمر کے ساتھ اس میں تبدیلی
Knee Osteoarthritis, also known as degenerative joint disease, is typically the result of wear and tear and progressive loss of articulation cartilage.
PREVALENCE:
1- Among adults 60 years of age or older the prevalence of symptomatic knee OA is approximately 10% in men and 13% in women.
(Epidemiology of Osteoarthritis-NCBI)
2- OA knee can effect younger people in their 20s and 30s as well. The symptoms are generally the same and causes may include
-Obesity موٹاپا
-Sedentary Life style سست زندگی کا انداز
-Poor posture
-Joint injuries
-Being very active or athletic
-Being born with hip dysplasia
-Having diabetes or Growth Hormone related disorders

20/01/2024

A recent interview with Express-News

Knee Pain | گھٹنوں میں درد کا فوری علاج
05/01/2024

Knee Pain | گھٹنوں میں درد کا فوری علاج

Kamar Dard Ka Fori Ilaj - کمر درد سے نجات | Back Pain Symptoms
04/01/2024

Kamar Dard Ka Fori Ilaj - کمر درد سے نجات | Back Pain Symptoms

The team from the Center for Physical Therapy and Rehabilitation at KADO Hyderabad, Hunza, recently visited Hussainabad ...
21/12/2023

The team from the Center for Physical Therapy and Rehabilitation at KADO Hyderabad, Hunza, recently visited Hussainabad Civil Dispensary. During the visit, we conducted examinations for over 50 patients. Our focus encompassed disease prevention, patient education, and the development of personalized care plans for each individual.

Free Medical Camp in Hunza
24/10/2023

Free Medical Camp in Hunza

Address

Naveed Shaheed Road Zulifqarabad
Gilgit
15100

Telephone

03155900664

Website

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