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Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa, Gojra (2026)

14/03/2026

🌀Beyond the warmth and shine, discover the ancient practice of wearing copper for wellness🧑‍⚕️

Many people wear copper around their wrists and ankles, due to its potential ability to ease discomfort and promote a sense of vitality. But how does it work? 🔎

👉The theory behind this traditional remedy is that trace amounts of copper are absorbed through the skin and directly into the body. Once absorbed, this copper, which is an essential trace element for numerous enzymatic functions and bodily processes, is able to:

♟️• Soothe Inflammation: By potentially assisting with the body’s natural inflammatory responses, helping to resolve those, painful areas specifically joints.

♟️• Encourage Proper Circulation: Healthy levels of copper are linked to strong blood flow. 🩸

♟️• Support Joint Health: Many wearers find it helps with stiffness and discomfort. 🦴

♟️It’s a beautiful, time-honored approach to natural wellness.✨

📣Please note: this is not intended as medical advice, diagnosis or treatment. Always check with a health care professional.

Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa
Research and Ranking

24/02/2026

ایچ بی اے 1 سی (HbA1c )شوگر کو چیک کرنے ایک ٹیسٹ ہوتا ہے ، جو یہ بتاتا ہے کہ پچھلے 3 مہینے سے اب تک آپ کا شوگر کنٹرول کیسا رہا ۔

🔹️یہ ٹیسٹ شوگر کی تشخیص کے لیئے بھی استعمال ہوتا ہے اور شوگر کنٹرول کو چیک کرنے کے لیئے بھی استعمال ہوتا ہے ۔

نارمل رینج :
نارمل - 5.7 فیصد سے کم ۔
پری ڈایابیٹیس - 5.7 سے 6.4 فیصد ۔
ذیابطیس - 6.5 فیصد سے زیادہ

صحت سے متعلق معلومات کے لیئے ہمیں فالو کریں

Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa
Research and Ranking

19/02/2026

🌀رات کو زیادہ سوچنا اصل نیند🧑‍⚕️
👉
آپ بستر پر لیٹے ہیں ، فون ایک طرف اور آنکھیں بند کر دیں
لیکن دماغ؟ اب بھی زندگی کو نیٹ فلکس کی طرح دہرا رہا ہے۔
یہ کمزوری نہیں بلکہ یہ زیادہ متحرک اعصابی نظام کی علامت ہے۔

اس اعصابی تناؤ سے بچانے کے لیے chamomile Teaکیمل چائے سے بہترین ہیں کیمل چائے اس لیے مدد کرتی ہے کیونکہ اس میں اپیجینن نامی قدرتی مرکب ہوتا ہے، جو دماغ کو نرمی سے یہ اشارہ دیتا ہے کہ اب پرسکون ہو جاؤ اور رفتار کم کر دو۔
یہ آپ کے جسم کی کیسے مدد کرتی ہے:👇
- اعصابی نظام کو پرسکون کرتی ہے
- تناؤ کے ہارمون کم کرتی ہے
- رات کے وقت بے چینی میں کمی
- جلدی نیند آنے میں مدد
- وقت کے ساتھ نیند کے معیار میں بہتری
- کیفین نہ ہونے کی وجہ سے نیند میں خلل نہیں ہوتا

سادہ بیڈ ٹائم چائے کی ترکیب👇

اجزاء:
- ایک کپ گرم پانی
- ایک کیمل چائے کا ٹی بیگ یا ایک چمچ خشک پھول
شہد (اختیاری)

طریقہ:👇
1. تازہ پانی ابالیں
2. کیمل شامل کریں
3. کپ کو ڈھانپ کر 5–7 منٹ چھوڑ دیں
4. ضرورت ہو تو چھان لیں
5. چاہیں تو شہد شامل کریں
6. سونے سے 30–45 منٹ پہلے پی لیں
Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

11/02/2026

Hair goals ahead!� Nutritional Solutions to your hair issues & vitamin deficiencies�

# Trending #2026

08/02/2026

♟️Vitamin deficiencies might be the culprit for Hair loss!
🧑‍⚕️From biotin to iron, find out which nutrients can help you grow stronger, healthier hair.

08/02/2026

🌀کیا ہیپاٹائٹس کے بغیر آنکھیں پیلی ہو سکتی ہیں؟ حقیقت یا مفروضہ🧑‍⚕️

مفروضہ: پیلی آنکھیں (یرقان) کا مطلب صرف اور صرف ہیپاٹائٹس (کالا یا پیلا یرقان) کا انفیکشن ہے۔

حقیقت: یہ بالکل ممکن ہے کہ کسی شخص کی آنکھیں پیلی ہوں لیکن اسے ہیپاٹائٹس نہ ہو۔ طبی اصطلاح میں آنکھوں کی زردی کو "Jaundice" (یرقان) کہا جاتا ہے، جو خود کوئی بیماری نہیں بلکہ جگر، خون یا پتے کی کسی خرابی کی ایک علامت ہے۔
ہیپاٹائٹس کے بغیر یرقان کی بڑی وجوہات:

• پتے کی پتھری (Gallstones): اگر پتے کی پتھری جگر سے آنے والی نالی میں پھنس جائے، تو صفرا (Bile) جسم میں جمع ہونے لگتا ہے جس سے آنکھیں پیلی ہو جاتی ہیں

• خون کی بیماریاں (Hemolytic Anemia): اگر خون کے سرخ خلیات (RBCs) وقت سے پہلے ٹوٹنا شروع ہو جائیں، تو جسم میں "بلیروبن" کی مقدار بڑھ جاتی ہے، جو آنکھوں کی زردی کا باعث بنتی ہے۔

• گلبرٹ سینڈروم (Gilbert’s Syndrome): یہ ایک بے ضرر جینیاتی کیفیت ہے جس میں جگر بلیروبن کو مکمل طور پر صاف نہیں کر پاتا۔ یہ کوئی خطرناک بیماری نہیں ہے۔

• ادویات کے اثرات: بعض ادویات (جیسے اینٹی بائیوٹکس یا ٹی بی کی دوا) کے مسلسل استعمال سے بھی عارضی طور پر جگر پر بوجھ پڑ سکتا ہے اور آنکھیں پیلی ہو سکتی ہیں۔

• جگر کا سکڑنا (Cirrhosis): وائرس کے علاوہ الکحل یا جگر پر چربی (Fatty Liver) کی وجہ سے بھی جگر کام کرنا چھوڑ سکتا ہے، جس کا نتیجہ یرقان کی صورت میں نکلتا ہے۔

نتیجہ: آنکھوں کا پیلا ہونا ہمیشہ وائرل ہیپاٹائٹس نہیں ہوتا۔ درست تشخیص کے لیے خون کے ٹیسٹ (LFTs) اور الٹراساؤنڈ ضروری ہے۔

Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

07/02/2026

🎯 COFFEE = BRAIN BOOST🧑‍⚕️

🕵️According to a very recent study (December 2024), drinking more than five cups of coffee per day is associated with a 6.7 year reduction in brain age and enhanced cognitive performance.

👉The study found that people who drank more coffee actually scored much higher on cognitive tests, such as those measuring attention, processing speed and visuomotor coordination compared to those who drank less coffee.

👉The study also found that people who drank more coffee had lower levels of inflammatory markers, even when accounting for factors like age, s*x and smoking.

👉The study’s authors suggest that coffee’s protective effect may be due to caffeine, magnesium, and Vitamin B3 and because it reduces inflammation.

👉The study also suggests that people with atrial fibrillation (AFib) who drink coffee may not need to be discouraged from doing so, as it may actually be beneficial for them. People with AFib are at a higher risk of mental decline and coffee may be able to help prevent or slow it.

👉Studies have also shown that higher coffee consumption is associated with slower cerebral AB-amyloid accumulation over time and a lower risk of developing Alzheimer’s Disease, and other forms of dementia.

👉In one study, participants who consumed two or fewer cups of coffee per day were more likely to develop dementia and Alzheimer’s Disease than those who consumed more.

👉In Alzheimer’s Disease, amyloid clumps together to form plaques that are toxic to the brain. Coffee reduces the accumulation of these plaques by reducing amyloid production and attenuating the neurotoxicity associated with them.

♟️Some studies suggest that coffee’s compounds actually work synergistically with caffeine to produce these effects, more so than caffeine or decaffeinated coffee alone.
Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

🔗PMID: 34867277

05/02/2026

🌀"Rice Game Changer : Hot vs Cold" 🧑‍⚕️

👉Rice is one of the most consumed foods in the world, but its effect on the body isn't always the same. It all depends on how it's prepared and consumed. Although it seems like a neutral food at first glance, its digestive behavior can vary considerably.

🕵️When white rice is eaten freshly cooked and hot, its starch is easily digestible. In this form, the body quickly transforms it into glucose, causing a rapid spike in blood sugar. Therefore, its metabolic impact can resemble that of a sugary food, especially if consumed in large quantities or without other foods that slow down digestion.

🕵️However, this effect changes if the rice is cooked and then cooled for several hours. In that process, some of its starch is reorganized and becomes resistant starch, a form that the body doesn't digest in the small intestine. Instead, it reaches the colon, where it acts similarly to fiber, aiding the gut microbiota and reducing the impact on blood glucose.

♟️Thus, rice doesn't literally transform into sugar or fiber, but its preparation determines whether it acts as a quick source of energy or as an ally for digestive health.

🎯Source 📚:

- "Hot Rice or Cold Rice: The Same Food with Opposing Benefits and Risks, According to Nutritionists," Huffington Post
Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

22/01/2026

🌀Your brain on prayer might actually look different🧑‍⚕️

🕵️New research suggests that consistent prayer and contemplative practices can lead to measurable changes in both brain function and structure.

🗣️Here's what the science shows:

When people engage in regular prayer, studies observe increased activity in the frontal lobes. These are the brain regions responsible for focused attention, emotional regulation, and decision-making. Think of it like a mental workout. 🧠

👉Just as lifting weights strengthens muscle over time, repeatedly directing your focus and engaging in self-reflection may strengthen the neural circuits in these areas.

👉With long-term practice, researchers have even observed structural adaptations, including increased thickness in the prefrontal cortex. This is neuroplasticity in action.

🕵️Some studies have also found that certain types of prayer activate the brain's reward systems, which may help explain why many people find these practices so meaningful and sustainable.

🗣️The key factor isn't a specific technique or duration per session.

📌Research suggests it's the consistency over time that matters most. Daily practice over weeks, months, or years appears to be what spiritual dose provided to brain.

Whether you pray, meditate, or engage in other reflective practices, you may be doing more for your brain than you realize. ✨

📍Sources: Ho et al., Neural correlates meta-analysis (2025)
Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

04/01/2026

🌀Obesity related cancers are rising among younger and older adults worldwide, global study reveals🧑‍⚕️

🕵️A massive global study has revealed that cancers linked to excess body weight are increasing in people of all ages, not just the young. Researchers found sharp rises in thyroid, breast, kidney, endometrial cancers, and certain types of leukemia among both adults under 50 and those over 50.
👉The analysis, which included data from 42 countries over nearly 15 years, showed that the rise in obesity-related cancers is now a shared global trend affecting multiple generations.

🕵️Interestingly, most of the cancers showing growth were directly tied to body mass index, suggesting that increasing obesity rates worldwide are reshaping cancer risk patterns. While colorectal cancer continues to grow fastest among younger adults, most other obesity-linked cancers are now rising similarly across older age groups too.
👉This points to the widespread impact of poor diet, sedentary lifestyles, and metabolic disorders connected to weight gain.

🗣️Public health experts say this shift calls for stronger prevention strategies that target obesity at every age, not just in younger populations.
👉Encouraging healthier eating habits, promoting physical activity, and addressing global food and lifestyle patterns are now critical steps to curb this expanding cancer burden.
👉Tackling weight management early, and maintaining it throughout life, may be key to reversing these alarming trends.
Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

🔗Research Paper 📄
DOI: 10.1001/jamainternmed.2025.4917

28/12/2025

🧑‍⚕️"2025: A year of exploration" doctor & patient stories🌻 Visiting different hospitals as a medical professional🏥

28/12/2025

🌀Hypothyroidism & Aloe Vera Juice🧑‍⚕️

🕵️Drinking Aloe vera juice daily for 9 months helped 100% of women with Hashimoto’s-related subclinical hypothyroidism return to normal thyroid function, as reflected by normalized TSH levels, without using thyroid medication in a clinical study published in Journal of Clinical & Translational Endocrinology in 2018.

👉This study, conducted by Metro et al., enrolled 30 women with untreated subclinical hypothyroidism who consumed 50 ml of Aloe barbadensis Miller juice daily and were followed for 9 months (Metro D. et al., 2018, PMCID: PMC5842288).

🕵️The researchers observed significant reductions in TSH and thyroid peroxidase antibodies (TPOAb), along with improvements in free thyroxine (FT4), while an untreated control group showed no meaningful changes.

👉 By month 9, none of the Aloe-treated women remained subclinically hypothyroid, suggesting a strong association between Aloe vera juice intake and improved thyroid function in this specific population, though the authors emphasized the need for randomized, placebo-controlled trials to confirm these findings.
Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

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