Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa PCOS Management Diet Expert
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🚨 More use of social media short video apps effect the Brain functions🧠🎤A new study claims that watching too many short-...
21/08/2025

🚨 More use of social media short video apps effect the Brain functions🧠

🎤A new study claims that watching too many short-form videos, like those on TikTok and Instagram Reels, can harm brain function up to five times more than heavy drinking. Researchers say this is due to too much dopamine and a shorter attention span.

👉The study suggests that the quick, intense content overloads the brain’s reward system, making it tougher to focus, remember things, and control impulses.

🎙️Neuroscientists recommend limiting screen time, especially for kids and teens, to safeguard cognitive health and long-term brain function.

# freetime
Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

🚨 Screen time in kids creates measurable changes in blood linked to future heart disease, study shows🧑‍⚕️🎤A new study pu...
19/08/2025

🚨 Screen time in kids creates measurable changes in blood linked to future heart disease, study shows🧑‍⚕️

🎤A new study published in the Journal of the American Heart Association has revealed that greater recreational screen time in children and teens is linked to increased risk of cardiometabolic issues such as high blood pressure, insulin resistance, and elevated cholesterol.

👉Drawing from two long-term studies in Denmark, researchers found that even an extra hour of screen time per day was associated with a measurable increase in health risks.

👉Among adolescents, average screen use reached over six hours daily — raising concerns that prolonged exposure to screens may be silently shaping long-term heart health from an early age.

👉Sleep emerged as a key factor in the study, both intensifying and partially explaining the connection between screen time and health risks. Children who slept less or went to bed later showed even higher cardiometabolic risk levels tied to screen use.

👉The study also identified a distinctive "screen-time fingerprint" in the blood—a metabolic signature linked to future cardiovascular disease.
👉 Experts urge parents to model balanced screen habits and shift screen time earlier in the day to protect sleep quality.

👉The findings underscore the need to treat screen time as a critical lifestyle factor, alongside diet and physical activity, in preventive health for the next generation.

💡Source: “Screen Time Is Associated With Cardiometabolic and Cardiovascular Disease Risk in Childhood and Adolescence” by David Horner et al., 6 August 2025, Journal of the American Heart Association.

Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

شوگر کے مریضوں کے لیے اوٹس کے 6 حیرت انگیز فوائد🥣 سادہ، سستا اور فائبر سے بھرپور — قدرتی شفا کا ناشتہ!1: بلڈ شوگر کو متو...
17/08/2025

شوگر کے مریضوں کے لیے اوٹس کے 6 حیرت انگیز فوائد
🥣 سادہ، سستا اور فائبر سے بھرپور — قدرتی شفا کا ناشتہ!

1: بلڈ شوگر کو متوازن رکھے
اوٹس میں موجود بیٹا-گلوکن (Beta-glucan) نامی حل پذیر فائبر شوگر کو آہستہ جذب ہونے دیتا ہے — جس سے شوگر لیول اچانک نہیں بڑھتا۔

2: انسولین کی حساسیت بہتر کرے
روزانہ اوٹس کا استعمال انسولین کو مؤثر بنانے میں مدد دیتا ہے — خاص طور پر ٹائپ 2 ذیابیطس والے افراد کے لیے مفید۔

3: کولیسٹرول کم کرے
اوٹس دل کے لیے بھی مفید ہیں — یہ خراب کولیسٹرول (LDL) کو کم کرنے اور دل کو محفوظ رکھنے میں مدد دیتے ہیں۔

4: دیرپا توانائی اور بھرپور ناشتہ
اوٹس جسم کو دیر تک توانائی فراہم کرتے ہیں، پیٹ بھرا رہتا ہے — اس سے غیر ضروری بھوک اور اسنیکنگ کم ہوتی ہے۔

5: وزن گھٹانے میں مددگار
کم کیلوریز، زیادہ فائبر — یہ ملاپ وزن کم کرنے والوں کے لیے بہت مفید ہے، خاص طور پر جب شوگر بھی کنٹرول کرنی ہو۔

6: آنتوں اور معدے کے لیے مفید
اوٹس کا فائبر نظامِ ہضم کو درست رکھتا ہے، قبض ختم کرتا ہے اور آنتوں کو صاف رکھتا ہے — جس سے مجموعی صحت بہتر ہوتی ہے۔

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📏 استعمال کا طریقہ:

ناشتہ میں 3–4 کھانے کے چمچ اوٹس دودھ یا پانی میں پکا کر کھائیں۔

اوٹس غذائیت سے بھرپور ہوتے ہیں، ان میں میگنیشیم، آئرن اور زنک جیسے اہم منرلز پائے جاتے ہیں، اور ان میں اینٹی آکسیڈنٹس بھی ہوتے ہیں جو جسم کو بیماریوں سے بچانے میں مدد دیتے ہیں۔

اس میں دار چینی، السی، چند بادام، یا بغیر شکر کے پھل شامل کیے جا سکتے ہیں۔

ہمیشہ سادہ / بغیر فلیور والے اوٹس استعمال کریں، بازار کے شوگر والے فلیورڈ اوٹس سے پرہیز کریں۔

📲 شوگر کنٹرول، قدرتی غذا، اور صحت مند طرزِ زندگی کے مزید راز جاننے کے لیے ہمارا پیج ضرور فالو کریں!


Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

🌀Garlic Soaked in Honey: The Powerful Duo Your Body Will Thank You For🧑‍⚕️Garlic and honey are two natural ingredients t...
16/08/2025

🌀Garlic Soaked in Honey: The Powerful Duo Your Body Will Thank You For🧑‍⚕️

Garlic and honey are two natural ingredients that have been used for centuries in traditional medicine. When combined, they create a potent health booster that can strengthen immunity, improve digestion, and protect against many illnesses. Here’s why this simple home remedy deserves a place in your daily routine.

💡1. Boosts Immunity Naturally**

Garlic contains **allicin**, a powerful compound with antibacterial and antiviral properties. Honey is rich in antioxidants and enzymes that help fight infections. Together, they help your body defend itself against colds, coughs, and seasonal flu.

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💡2. Improves Digestion**

Taking garlic soaked in honey on an empty stomach stimulates the digestive system, balances gut bacteria, and reduces bloating. It can also promote healthy bowel movements and relieve constipation.

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💡3. Heart Health Protector**

Garlic helps reduce bad cholesterol (LDL) and improves blood circulation, while honey’s antioxidants protect your heart from oxidative damage. This combination supports healthy blood pressure levels.

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💡4. Anti-Inflammatory Power**

Both garlic and honey contain natural anti-inflammatory compounds that reduce swelling and joint pain, making them beneficial for people with arthritis or inflammation-related conditions.

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💡5. Energy Booster**

Honey provides quick, natural energy, while garlic enhances stamina by improving blood flow and oxygen supply to the body’s cells.

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💡How to Make It**

1. Peel fresh garlic cloves and lightly crush them.
2. Place them in a clean jar.
3. Pour raw, organic honey until garlic is fully covered.
4. Seal the jar and let it sit for at least 5–7 days before use.

🎤How to Take:** Eat 1 spoon of garlic-honey mixture daily on an empty stomach for best results.

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✅ **Tip:** Always use raw honey and fresh garlic for maximum benefits.

⚠️ **Note:** People with allergies, stomach ulcers, or on blood-thinning medication should consult a doctor/dietician before use.

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Most of the American diet is comprised of calories from ultraprocessed foods, which have been linked to a myriad of poor...
13/08/2025

Most of the American diet is comprised of calories from ultraprocessed foods, which have been linked to a myriad of poor health outcomes and are a key target in US Health and Human Services Secretary Robert F. Kennedy Jr.'s agenda to Make America Healthy Again. https://cnn.it/41pQRX0
Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

🌀RESEARCH: ''Eating 3 weekly servings of French fries linked to higher diabetes risk''🎙️💡Eating three servings of French...
12/08/2025

🌀RESEARCH: ''Eating 3 weekly servings of French fries linked to higher diabetes risk''🎙️

💡Eating three servings of French fries per week is linked to a ~20% higher risk of type 2 diabetes, while similar amounts of potatoes prepared by boiling, baking, or mashing are not tied to a meaningful increase.

👉In a large U.S. observational study that tracked over 205,000 health professionals for up to 40 years, each three weekly servings of total potatoes corresponded to a 5% rise in risk, with fries standing out as the main driver. Swapping potatoes—especially fries—for whole grains was associated with lower risk, whereas replacing them with white rice raised risk.

👉Potatoes do contain nutrients like vitamin C and fibre, but their high starch can spike blood glucose, making preparation method important. Because the study is observational and largely involved white health professionals, it cannot prove causation and may not generalise to everyone.

🚨Researchers suggest prioritising whole grains, while plain, non-fried potatoes can still fit into a healthy diet.

🎤Source: Mousavi, Seyed Mohammad, et al. “Total and specific potato intake and risk of type 2 diabetes: results from three US cohort studies and a substitution meta-analysis of prospective cohorts.” BMJ 390 (2025).


Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

🌀Eggs & Cholesterol🌀👉Eggs aren’t the enemy; saturated fat is. A new study shows that eating two eggs daily in a low-satu...
11/08/2025

🌀Eggs & Cholesterol🌀

👉Eggs aren’t the enemy; saturated fat is. A new study shows that eating two eggs daily in a low-saturated-fat diet actually lowers LDL cholesterol. The real danger? What you eat with your eggs, like bacon. It's time to rewrite decades of flawed dietary advice and give eggs the nutritional credit they deserve.

&Cholesterol # DietFacts

🌀Effects of Heat🌀🎤We often think of heat as a short-term discomfort. But research shows it’s silently aging us from the ...
29/07/2025

🌀Effects of Heat🌀

🎤We often think of heat as a short-term discomfort. But research shows it’s silently aging us from the inside out.

👉Prolonged exposure to extreme heat triggers oxidative stress, DNA damage, and chronic inflammation, key drivers of aging.

👉Your body’s repair systems, like mitochondria and telomeres, begin to deteriorate faster in high-temperature environments.

👉Scientists have found that people in hotter regions show signs of faster epigenetic aging, meaning their cells act older than their actual age.

👉As global temperatures rise, experts are sounding alarms: this isn’t just a climate issue, it’s a public health emergency.

👉Heat waves could shorten lives, both figuratively and literally, by accelerating the internal clock of the human body.

🎤Disclaimer: This news is shared for journalistic and informational purposes only. Please consult your physician before making any medical decisions.
Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa
# GlobalWarming
copied

🔈VITAMIN B12📢The silent switch for your energy, brain, and mood:🎙️Vitamin B12.You're likely low—and have no clue.🌀Here’s...
21/05/2025

🔈VITAMIN B12📢

The silent switch for your energy, brain, and mood:

🎙️Vitamin B12.

You're likely low—and have no clue.

🌀Here’s why B12 isn’t optional for your body (& how to fix the gap):

📌1. Supercharges your energy.

B12 turns your meals into fuel by aiding red blood cell production.

Without it, you’ll feel drained—even after 8 hours of sleep.

📌2. Powers your brain.

B12 is essential for keeping your mind sharp.

It fuels:

• Focus
• Memory
• Clear thinking

Low B12? Expect brain fog and scattered thoughts.

📌3. Shields your nerves.

B12 defends the myelin sheath—the nerve’s armor for fast, clear signals.

Too little B12? You risk:

• Tingling
• Numbness
• Long-term nerve damage

📌4. Strengthens your heart.

B12 lowers homocysteine—a hidden threat tied to heart disease.

Less of it means clearer arteries and better protection from cardiovascular trouble.

📌5. Fights off anemia.

B12 builds red blood cells—the oxygen carriers in your body.

Low levels can trigger anemia, bringing:

• Pale skin
• Fatigue
• Breathlessness

📌6. Lifts your mood, calms your mind.

B12 helps create serotonin—your brain’s natural mood booster.

Low B12? You’re more likely to face:

• Mood swings
• Depression
• Anxiety

📌7. Fuels beauty from within.

B12 drives cell renewal—key for thick hair, smooth skin, and strong nails.

Without it, you may notice:

• Weak nails
• Hair loss
• Dry, dull skin

📌8. Powers your immune defense.

B12 helps build white blood cells—your body’s infection fighters.

Low on B12? You could be catching colds way too often.

Vitamin B12 is your body’s secret weapon to thrive.

It boosts your:

• Focus
• Energy
• Heart health

…and so much more.

🎤Are you sure you’re getting enough B12?

👉Drop your thoughts below Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

🔈 Castor Oil 📢👉Castor Oil is Earth's most overlooked botanical remedy.👉It purges the liver, zaps inflammation, and kicks...
19/05/2025

🔈 Castor Oil 📢

👉Castor Oil is Earth's most overlooked botanical remedy.

👉It purges the liver, zaps inflammation, and kickstarts wild hair regrowth—yet it’s barely a whisper.

🔎So, I started exploring its healing powers...

📍1. It’s nature’s Botox

From clearing up acne to ironing out wrinkles, castor oil works wonders on your skin.

📍2. It helps strengthen and grow hair

Packed with rich fatty acids, castor oil:

– Fights breakage
– Boosts shine
– Thickens strands (yes, even beards & brows)

📍3. Reduces Inflammation and Pain 💪

Because of its anti-inflammatory properties, castor oil can be an effective remedy for joint pain, muscle soreness, and conditions like arthritis.

The oil can pe*****te deep into the skin, helping reduce inflammation and relieve pain.

📍4. It's a natural liver detox

Fatty acid in castor oil stimulates lymphatic circulation, reduces inflammation, and removes toxins from the liver area.

📍5. Boosts Immune Function 🛡️

Castor oil contains ricinoleic acid, which has been shown to improve the function of the lymphatic system, promoting the body’s natural detoxification process

By stimulating the lymphatic system, castor oil helps eliminate toxins from the body,

boosting your immune health and reducing the risk of infections. 🦠

🔎▫️How to use: You can apply castor oil to areas around the lymph nodes (under the arms, on the neck, etc.) and gently massage for lymphatic drainage.

📍6. Relieves Abdominal Cramps🌸

Castor oil can provide relief from painful abdomen cramps due to its anti-inflammatory and analgesic properties.

How to use: Warm up a small amount of castor oil and massage it into your lower abdomen.

You can also cover the area with a warm cloth to help it absorb better.

🌀How to Choose the Right Castor Oil

When buying castor oil, look for cold-pressed or organic castor oil to ensure you’re getting the purest form.

🔦Cold-pressed oil is extracted without heat, preserving its natural nutrients and properties.

🔦Avoid oils that have been refined, as they may lose some of their beneficial properties during processing.

🌀Precautions and Side Effects🌀

While castor oil is generally safe for topical use, there are a few things to keep in mind:

🎤▫️Patch Test: Always do a patch test before using castor oil on your skin to check for any allergic reactions

🎤▫️Pregnancy: Pregnant women should avoid using

📍castor oil for constipation or inducing labor, as it may have strong effects on the uterus.

🎤▫️Excessive Use: Overuse of castor oil as a laxative can lead to dehydration or electrolyte imbalance.

📯Always consult with your doctor before using it for internal purposes.

🎤Castor oil is a versatile and powerful natural remedy that can help with a variety of health and beauty issues, from hair growth to pain relief.

🎤By incorporating this ancient oil into your routine, you can harness its many benefits and improve your overall well-being Medical Nutrition Therapy - MNT by Dt Mehwish Bajwa

🔈NUTRITIONAL BENEFITS OF CHIA SEEDS🎙️🗣️These minuscule marvels boast:👉 More calcium than dairy cows provide👉More omega-3...
12/05/2025

🔈NUTRITIONAL BENEFITS OF CHIA SEEDS🎙️

🗣️These minuscule marvels boast:

👉 More calcium than dairy cows provide
👉More omega-3s than a salmon’s résumé
👉 More antioxidants than a blueberry riot

Yet 90% of folks haven’t even nibbled one...

🔦Here’s what they are & 5 quirky reasons to munch them daily:

📌1. Dense With Goodness

A mere ounce (2 tbsp) of chia seeds yields:

• 10g of fiber
• 5g of protein
• Calcium, mag, and phosphorus
• Omega-3s (beats salmon per gram)

All for just 137 calories.

Nature's nerdy multivitamin.

📌2. Rich In Antioxidants

Chia seeds are brimming with compounds that:

• Combat inflammation
• Delay aging effects
• Shield cells from harm

They disarm free radicals—those tony chaos agents of aging and illnesses

📌3. Stellar For Digestion

Its fiber-rich profile boosts gut function by:

• Easing the bloat
• Fueling friendly microbes
• Keeping things moving smoothly

Bonus:
That fiber keeps you full longer—nature’s built-in appetite manager.

📌4. Regulates Glucose Levels

Chia seeds delay carb breakdown in the gut.

This results in:

• Fewer insulin surges
• Smoother energy flow
• Improved sugar regulation

Ideal for dodging those dramatic carb-induced energy nosedives.

📌4. Boosts Cardiovascular Health

Chia’s fiber and omega-3s assist in:

• Dropping blood pressure
• Cutting down bad cholesterol
• Elevating the good stuff (HDL)

Arguably the plant kingdom’s MVP for heart-loving omega-3s.

📍The Final Verdict

Chia seeds are among the few “superfoods” that truly earn the title.

They’re:
• Simple to add
• Digestive allies
• Nutrient powerhouses
• Inflammation fighters
• Glucose stabilizers

👉An effortless boost to your dailMedical Nutrition Therapy - MNT by Dt Mehwish Bajwa Mehwish Bajwa

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