Dietitian Rahab

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Dietitian Rahab

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30/12/2025

❌ “Fruits spike sugar!” — ever heard this?

Not all fruits are bad. Some actually feed your gut & stabilize glucose when eaten correctly.

👉 Swipe to see diabetes-friendly fruits you can enjoy without guilt

📌 Save this for your next grocery trip

👉Follow for gut-healthy diabetes guidance that actually works!

27/12/2025

Still blaming YOURSELF for weight gain?
🚫It’s not lack of willpower
It’s biology, stress, gut health, hormones and stigma working against you!

🖇️Research shows weight gain worsens blood sugar, digestion, cravings and long-term health.
AND, healing starts with understanding your body, not punishing it.

👉 If you want to lose 8-10kgs weight with gut & diabetes-friendly nutritioal plan:
📩 DM FIT — to start you transformation journey with me!

📌 Follow for more informative content.

05/12/2025

Closing One Chapter, Opening Another ✨🚀
Sharing these moments from my MEGA Project Presentation feels proud!
This wasn’t just a final tasK! It was a reflection of everything I have learned, unlearned and discovered about myself over the past weeks🤗

When I joined , I carried excitement, but also doubt. I wasn’t sure if I could express myself confidently, work in teams with ease, or lead with clarity. But slowly, through every session, every activity, every honest conversation, I felt myself growing. I began to see a new version of me —more courageous and more hopeful🌿

This journey wasn’t just about skill-building, It was about rediscovering who I am and what I’m capable of!🕊️

❤️To my facilitators, & Thank you for your patience, your feedback, your energy and for creating a space where I could grow without fear. You didn’t just teach us lessons; you helped shape our mindset. I will always carry your guidance forward📈
💜To my Amal Family, Thank you for the late-night discussions, the laughs, the support and the safe environment you created. You all made this journey meaningful, memorable and truly transformative🤝

Today marks the end of this chapter, but not the end of the connections, the lessons, or the courage Amal helped me find 💭
Here’s to NEW beginnings, stronger visions and the courage to keep learning ✨

30/11/2025

Alhumdulillah Officially Postgraduated Now👩‍⚕️✨
Thanks to my Esteemed Professor and Institute for this valuable Journey 🚀dr.asim

30/10/2025

Proud moment showcasing my project Gluco Zen at — a step towards smarter, healthier living🌿💡

From idea to innovation, it’s been a journey of learning, teamwork and impact.
Grateful to Academy for empowering us to turn our visions into reality! 🙌

08/03/2025

Growing up, I believed that hard work and passion could break barriers.
~ But I didn’t realize how much resilience it would take to be seen, be heard and be valued!🙌

As i stepped into the world of nutrition, research and gut health, I learned that being a woman wasn’t just about expertise!🙃 Infact, it was about constantly proving yourself, standing firm in your knowledge and pushing forward even when the doors seemed closed🙆

Today, I celebrate not just my journey but the resilience of every woman pushing boundaries🔥

To all the women out there!!
Keep RISING, keep LEADING and keep making a BiG DIFFERENCE 🎉
The world needs your voice!

HAPPY INTERNATIONAL WOMEN's DAY✨

03/03/2025

I used to think my low energy and mood swings during Ramadan were just from fasting...until I learned it was my gut talking 🤯

~During Ramadan, long fasting hours, dehydration and heavy meals can cause our gut out of balance😬

👉Did you know 90% of serotonin (happy hormone) is made in the gut? That means an unhappy gut can lead to:

😴 Low energy and brain fog
😖 Mood swings and stress
😵 Bloating and discomfort

So, I made a few simple changes:

🥦 Better Suhoor & Iftar – More fiber, protein and healthy fats in meals
💧 Drinking more water – No more headaches or sluggishness
🧘‍♀️ Mindful eating – Eating slowly reduced bloating & stress
❤️ Letting go of negativity – Because stress affects digestion too
🔄 Trying one gut-friendly habit each week – Small steps means, big impact.

Now, my Ramadan feels lighter, calmer and more fulfilling😄

P.S: Have you ever noticed your gut affecting your mood?

📩Let’s talk in the comments!

21/09/2024

Taking care of your gut doesn’t have to be complicated😵

~It’s actually about making small changes that are easy to stick with over time!

🌱For example, start by adding more fiber-rich foods to your meals- things like beans, fruits and vegetables.These are not only good for your gut, but they’ll keep you feeling full and energized.

😇Next, think about including some fermented foods like kefir, yogurt or even pickles. These foods are packed with probiotics, which are the “good” bacteria your gut loves

🧊And don’t forget about water! Staying hydrated is key to helping your digestive system work smoothly.

🍬 Limit Processed foods like chips, sugary snacks,burgers, pizzaa— as these junk foods are often loaded with unhealthy saturated fats and artificial preservatives. They might be convenient, but they can really mess with your gut, causing inflammation and digestive issues.

THE GOAL?

"A happy, healthy gut that helps you feel your best every day!"☺️

NOTE:
✓ These hacks are meant for maintaining a healthy gut. If you’re dealing with any gut-related conditions like IBS, Crohn’s disease, or other digestive issues, they may not be suitable for you.

__________________________________
PS: Are you worried about gut-health related issues?
Let me know
I'm just a DM away📩

02/09/2024

Our "Emotions" shape our day & how we nourish ourselves plays a big part in that!💭

✨Ever notice how what you eat can change everything?

🧠It’s like your body and mind are in constant conversation. The right foods can lift your mood, calm your nerves and keep your gut in check.

🤓Here's the dietary guidelines to tackle with different situations!!

🥜Foods rich in omega-3s can boost "serotonin", helping to lift your mood
The magnesium-packed snacks like almonds, pistachios,walnuts support "cortisol" regulation to manage stress

🍞Incorporating complex carbs can stabilize insulin levels and probiotics from yogurt can enhance gut health, which in turn balances overall hormone function.

It’s all connected—and every meal is a chance to feel your best🤞

22/08/2024

Looking for effective ways to manage gut issues?
"Check out" these strategies✨

✓Choking:
-Take small bites of food
-Chew thoroughly before swallowing
-Don't talk or laugh within food in your mouth
-Don't eat when breathing hard

✓Diarrhea
-Avoid strenuous activity
-Take rest
-Drink fluids to replace losses
-Eat soft,bland foods like white rice, bananas & toast

✓Constipation
-Eat a high fiber diet like whole grains,fruits, vegetables,nuts & seeds
-Drink plenty of fluids
-Exercise regularly
-Respond promptly to the urge to defecate

✓Heartburn
-Eat small meals
-Drink liquids between meals
-Sit up while eating,elevate your head when lying down
-Avoid foods and carbonated beverages that aggravate heartburn
Common irritants are: fried or high fat foods,spicy sauces,citrus fruits & juices
-Lose weight if overweight

REMEMBER!
"What's eating you" may cause more GI distress than what you eat.😬

PS: Are you worried about your gut health issues?
I'm just a DM away!

Follow for more informative content!

04/02/2024

"Celebrating strength, resilience and the courage of fighters worldwide.
Let's raise our voices for prevention, early detection and better treatments.
Together, we can make a difference. 🙌
🎀

13/01/2024

"Elevate your winter vibes with the comforting goodness of PEANUT BUTTER! A delicious and nutritious way to stay cozy and healthy.🥶🥞

Address

Gojra

Telephone

+923496400414

Website

http://www.nourishwithrahab.com/

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