Dt.Rahab

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Dt.Rahab

📌Helping professionals to manage Digestive Issues|Food Allergies
📚Optimize gut health in 10 weeks coaching program
📩DM"Diet" for Consultation|Plan

09/04/2025

Let’s talk about fiber ✨

~It might not get the spotlight like protein or carbs, but it’s seriously underrated.

It’s like your gut’s best friend—keeping things moving, reducing bloating and even keeping those snack cravings in check.

👀Plus, your good gut bacteria? They love fiber. It's their favorite food!
So if you're aiming for better digestion, glowing skin, or just feeling more energized, adding fiber to your meals is a simple and natural win💫

Not getting enough?👀

YOU ARE NOT ALONE!

~ Most people fall short, but the good news?

It’s easier and tastier than you think😇

📌Here is a list of fiber-rich foods to help you get started!

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I’m Rahab Ajmal, here to guide you toward a healthier gut and a happier you👍

📩 Want a gut-friendly routine that works for you? DM me and let’s get started.

08/03/2025

Growing up, I believed that hard work and passion could break barriers.
~ But I didn’t realize how much resilience it would take to be seen, be heard and be valued!🙌

As i stepped into the world of nutrition, research and gut health, I learned that being a woman wasn’t just about expertise!🙃 Infact, it was about constantly proving yourself, standing firm in your knowledge and pushing forward even when the doors seemed closed🙆

Today, I celebrate not just my journey but the resilience of every woman pushing boundaries🔥

To all the women out there!!
Keep RISING, keep LEADING and keep making a BiG DIFFERENCE 🎉
The world needs your voice!

HAPPY INTERNATIONAL WOMEN's DAY✨

03/03/2025

I used to think my low energy and mood swings during Ramadan were just from fasting...until I learned it was my gut talking 🤯

~During Ramadan, long fasting hours, dehydration and heavy meals can cause our gut out of balance😬

👉Did you know 90% of serotonin (happy hormone) is made in the gut? That means an unhappy gut can lead to:

😴 Low energy and brain fog
😖 Mood swings and stress
😵 Bloating and discomfort

So, I made a few simple changes:

🥦 Better Suhoor & Iftar – More fiber, protein and healthy fats in meals
💧 Drinking more water – No more headaches or sluggishness
🧘‍♀️ Mindful eating – Eating slowly reduced bloating & stress
❤️ Letting go of negativity – Because stress affects digestion too
🔄 Trying one gut-friendly habit each week – Small steps means, big impact.

Now, my Ramadan feels lighter, calmer and more fulfilling😄

P.S: Have you ever noticed your gut affecting your mood?

📩Let’s talk in the comments!

21/09/2024

Taking care of your gut doesn’t have to be complicated😵

~It’s actually about making small changes that are easy to stick with over time!

🌱For example, start by adding more fiber-rich foods to your meals- things like beans, fruits and vegetables.These are not only good for your gut, but they’ll keep you feeling full and energized.

😇Next, think about including some fermented foods like kefir, yogurt or even pickles. These foods are packed with probiotics, which are the “good” bacteria your gut loves

🧊And don’t forget about water! Staying hydrated is key to helping your digestive system work smoothly.

🍬 Limit Processed foods like chips, sugary snacks,burgers, pizzaa— as these junk foods are often loaded with unhealthy saturated fats and artificial preservatives. They might be convenient, but they can really mess with your gut, causing inflammation and digestive issues.

THE GOAL?

"A happy, healthy gut that helps you feel your best every day!"☺️

NOTE:
✓ These hacks are meant for maintaining a healthy gut. If you’re dealing with any gut-related conditions like IBS, Crohn’s disease, or other digestive issues, they may not be suitable for you.

__________________________________
PS: Are you worried about gut-health related issues?
Let me know
I'm just a DM away📩

02/09/2024

Our "Emotions" shape our day & how we nourish ourselves plays a big part in that!💭

✨Ever notice how what you eat can change everything?

🧠It’s like your body and mind are in constant conversation. The right foods can lift your mood, calm your nerves and keep your gut in check.

🤓Here's the dietary guidelines to tackle with different situations!!

🥜Foods rich in omega-3s can boost "serotonin", helping to lift your mood
The magnesium-packed snacks like almonds, pistachios,walnuts support "cortisol" regulation to manage stress

🍞Incorporating complex carbs can stabilize insulin levels and probiotics from yogurt can enhance gut health, which in turn balances overall hormone function.

It’s all connected—and every meal is a chance to feel your best🤞

30/08/2024

Let's Think of your body as a MACHINE that needs different kinds of fuel to run smoothly.😇

✓ Here, Fiber is one of those fuels, but did you know there are two types of it—Soluble and Insoluble?

In Simple Words, we can say

~ SOLUBLE FIBER is like a "sponge". It absorbs water and turns into a gel that slows down digestion, helping to control blood sugar and lower cholesterol. Foods like oats, beans and apples are great sources of this type

~INSOLUBLE FIBER is like a "scraper". It doesn’t absorb water, but it sweeps through your digestive system, helping to keep things moving and preventing constipation. You’ll find this type in whole grains, nuts and vegetables

➡️ Both types of fiber are important for keeping your body in balance!

So, next time you’re eating, make sure you’re getting both! Your body will feel the difference.🤞

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PS:Are you worried about gut-health related issues?
I'm just a DM away

Follow for more interesting content!

27/08/2024

Ever wonder why your gut feels off after a restless night? 😕 – It turns out, the quality of your sleep directly impacts your digestive health .

◾Let's have a look:

When you sleep well, your gut gets a chance to reset and repair. This means a balanced microbiome, that is crucial for proper digestion and overall gut function.
A good sleep supports the gut lining, keeping it strong and reducing inflammation, which can prevent issues like bloating and discomfort.

This means, sleepless nights might not just affect your mood but also your gut’s ability to process food effectively.

🤝Simple Life hack!

"Instead of setting alarms to wake up, set alarms to go to sleep on time"

Hard to wake up late when you go to bed at 9pm.

PS: Are you worried about gut-health related issues?
Lemme know & fix it!💭

26/08/2024

Unlock the secret to better gut health!💫

—Not all carbs are the same, when it comes to your gut. Good carbs, like whole grains and veggies, feed your gut with the nutrients it needs.
While bad carbs, like sugary snacks, can cause discomfort.

"Choosing the right carbs can make a big difference in how you feel every day"🤞

PS: Are you worried about gut health-related issues
I'm just a DM away!

23/08/2024

Most of the people think they should not eat certain food combinations(like, fruit and meat) at the same meal, because the digestive system can't handle more than one task at a time, is a MYTH!

↪️ The art of "food combining"—which actually emphasizes "food separating"–is based on this myth.

In fact, the contrary is often true; foods eaten together can enhance each other's use by the body✨

↪️ For Example, Vitamin C in bell peppers and tomatoes can enhance absorption of iron from a meal of beans and rice or other iron-containg foods.

↪️ Do share your favorite food pairings in comments below! I'd love to hear that👀

PS: Are you worried about gut-health related issues?
I'm just a DM away✨

Follow Rahab Ajmal for more interesting facts ‘n content!

22/08/2024

Looking for effective ways to manage gut issues?
"Check out" these strategies✨

✓Choking:
-Take small bites of food
-Chew thoroughly before swallowing
-Don't talk or laugh within food in your mouth
-Don't eat when breathing hard

✓Diarrhea
-Avoid strenuous activity
-Take rest
-Drink fluids to replace losses
-Eat soft,bland foods like white rice, bananas & toast

✓Constipation
-Eat a high fiber diet like whole grains,fruits, vegetables,nuts & seeds
-Drink plenty of fluids
-Exercise regularly
-Respond promptly to the urge to defecate

✓Heartburn
-Eat small meals
-Drink liquids between meals
-Sit up while eating,elevate your head when lying down
-Avoid foods and carbonated beverages that aggravate heartburn
Common irritants are: fried or high fat foods,spicy sauces,citrus fruits & juices
-Lose weight if overweight

REMEMBER!
"What's eating you" may cause more GI distress than what you eat.😬

PS: Are you worried about your gut health issues?
I'm just a DM away!

Follow for more informative content!

18/08/2024

Struggling with stress and feeling upset stomach? 😕 YOU ARE NOT ALONE!

The connection between stress and gut health is powerful, but so is the solution.

💪 Nourish your body with balanced meals and stay active to help your gut recover and thrive.

Heal your gut, calm your mind—start with what’s on your plate🥗

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+923496400414

Website

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