Arooba Khurshid

Arooba Khurshid Clinical Psychologist | Lecturer | Trainer
Helping minds heal & grow �
Empowering minds, fostering resilience �

29/01/2026

Social Phobia!!!
Mental Disorders Series 3/365

24/01/2026

Depression vs Anxiety
Mental Disorders Series 2/365

22/01/2026

Mental Disorders Series 1/365
Seasonal Affective Disorder (SAD)

21/01/2026

Prioritise Mental Health in 2026

#2026

A new year in snow 🤍 Let's make this year all about prioritizing our well-being, practicing mindfulness, and spreading k...
20/01/2026

A new year in snow 🤍 Let's make this year all about prioritizing our well-being, practicing mindfulness, and spreading kindness. Let's focus on progress, not perfection, and celebrate our unique qualities. By making mental wellness a priority, we're starting a new chapter of growth, healing, and happiness. Here's to a year of self-love, joy, and inner peace.

#2026

19/01/2026

What is People Pleasing Behavior?

16/01/2026

How do you parent? 🤔
Explore the psychology behind parenting styles: Authoritative, Authoritarian, Permissive, and Attachment. 👨‍👩‍👧‍👦

15/01/2026

Eight years of showing up, even when it felt hard.
Every day I chose to keep going, step by step.
Mistakes and setbacks taught me to be kind to myself.
Hard work became a habit, not a burden.
Now I feel stronger, wiser, and still learning

In a world where many voices go unheard, I strive to create a quiet sanctuary where emotions are honored, experiences ar...
14/01/2026

In a world where many voices go unheard, I strive to create a quiet sanctuary where emotions are honored, experiences are validated, and healing feels attainable. As a lecturer‑clinical psychologist and trainer‑speaker, I blend academic insight with practical tools, offering reflections that deepen our understanding of ourselves and each other. Your story matters, and this space is dedicated to holding it with care, fostering growth both in the classroom and on the speaking stage.

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Muree Hill
Gujar Khan
46000

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