Dr Muhammad Imran Baloch

Consultant Psychiatrist

Operating as usual


السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُاللهِ وَبَرَكَاتُهُ

Behind every beautiful life, there has been some kind of pain.
Behind every strong person , there has been sleepless nights & buckets oƒ tears shed.
You fall, you rise, you make mistakes, you live, you learn.
You’re human, not perfect.
You’ve been hurt, but you’re alive.
Think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, & to chase the things you love.
Sometimes there is sadness in our journey, but there is also lots of beauty.
We must keep putting one foot in front of the other even when we hurt, for we will never know what is waiting for us just around the bend.
Nobody else can do it for you.
Only you can do it for you.
Keep doing what you know in your heart is right for YOU.
Let your dreams be bigger than your fears & your actions louder than your words.
Live by choice, not by chance.
Make changes, not excuses.
Be motivated, not manipulated.
Work to excel, not compete.
Choose to listen to your inner voice, not the jumbled opinions of everyone else.

It’s your road, & yours alone.
Others may walk it with you,
But no one can walk it for you.
May You Have A Life Filled With Barakah & Khair!..
اللَّهُ,آمِـــيْمُ آمين ثُمَّ آمين


جاپان میں جنگ کے دوران یہ لڑکا اپنے مردہ بھائی کو دفنانے کے لیے اپنی پیٹھ پر لے جا رہا تھا، ایک سپاہی نے اسے دیکھا اور اس سے کہا کہ اس مردہ بچے کو پھینک دو تاکہ تم تھک نہ جاو، اس نے جواب دیا:
‏ یہ بھاری نہیں ہے، یہ میرا بھائی ہے!
‏ سپاہی سمجھ گیا اور رونے لگا۔
‏ تب سے، یہ تصویر جاپان میں اتحاد کی علامت بن گئی ہے۔"
‏ کاش یہ ہمارا نعرہ بھی بن جائے:
‏ "یہ بھاری نہیں ہے، یہ میرا بھائی ہے، یہ میری بہن ہے۔"
‏ اگر گر جائے تو میں اسے اٹھاوں گا.
‏ اور اگر وہ تھک جائے تو اس کی مدد کروں گا۔
‏ اور اگر کمزور ہے تو اس کی حمایت کروں گا۔
‏ اور اگر اس سے کوئی غلطی ہوئی ہے تو میں اسے معاف کر کردوں گا ۔
‏ اور اگر دنیا اسے چھوڑ دے تو میں اسے اپنی پیٹھ پر اٹھاوں گا ، یہ بھاری نہیں ہے۔
‏کیونکہ یہ میرا بھائی ہے۔...


تین فطری قوانین جو کڑوے لیکن سچے ہیں۔

1--پہلا قانون فطرت:

اگر کھیت میں" دانہ" نہ ڈالا جاۓ تو قدرت اسے "گھاس پھوس" سے بھر دیتی ہے.
اسی طرح اگر" دماغ" کو" اچھی فکروں" سے نہ بھرا جاۓ تو "کج فکری" اسے اپنا مسکن بنا لیتی ہے۔
یعنی اس میں صرف "الٹے سیدھے "خیالات آتے ہیں اور وہ "شیطان کا گھر" بن جاتا ہے۔

2--دوسرا قانون فطرت:

جس کے پاس "جو کچھ" ہوتا ہے وہ" وہی کچھ" بانٹتا ہے۔
خوش مزاج انسان "خوشیاں "بانٹتا ہے۔
غمزدہ انسان "غم" بانٹتا ہے۔
عالم "علم" بانٹتا ہے۔
پرامن انسان "امن و سکون" بانٹتا ہے۔
دیندار انسان "دین" بانٹتا ہے۔
خوف زدہ انسان "خوف" بانٹتا ہے۔
مثبت اور تعمیری انسان موٹیویشن دیتا ہے
اسی طرح سیاہ دل و متعصب انسان "تعصب و نفرت" بانٹتا ہے

3--تیسرا قانون فطرت:

آپ کو زندگی میں جو کچھ بھی حاصل ہو اسے "ہضم" کرنا سیکھیں، اس لئے کہ

کھانا ہضم نہ ہونے پر" بیماریاں" پیدا ہوتی ہیں۔
مال وثروت ہضم نہ ہونے کی صورت میں" ریاکاری" بڑھتی ہے۔
بات ہضم نہ ہونے پر "چغلی" اور "غیبت" بڑھتی ہے۔
تعریف ہضم نہ ہونے کی صورت میں "غرور" میں اضافہ ہوتا ہے۔
مذمت کے ہضم نہ ہونے کی وجہ سے "دشمنی" بڑھتی ہے۔
غم ہضم نہ ہونے کی صورت میں "مایوسی" بڑھتی ہے۔
اقتدار اور طاقت ہضم نہ ہونے کی صورت میں معاشرے میں" ظلم و بےراہروی" میں اضافہ ہوتا ہے۔

اپنی زندگی کو آسان بنائیں اور ایک" با مقصد" اور "با اخلاق" زندگی گزاریں، لوگوں کے لئے آسانیاں پیدا کریں.....!! اللہ پاک ہم سب کواچھی زندگ گزارنے کی توفیق عطا فرمائے...!! آمین !

Photos from H M square's post 28/09/2022

Photos from H M square's post

Photos from H M square's post 13/09/2022

Photos from H M square's post




"Dear colleague, dear friend, you are just starting your career. And for me, this is the forty-sixth year of practice, and my patients dream about how my hat, left in the office, slowly getting covered with cobwebs. Time is passing. Time is running out. Therefore, I would like to share my knowledge, and as soon as possible. Even if all I can advise you is to "mature at your own pace, seriously, calmly," without waiting from the outside for "answers, that can only be born from your innermost feelings in an hour of deep concentration," as Rilke wrote in "Letters to a young poet", which I love so much.

Try to give up diagnoses and medical treatment – these obsessions that distort our profession today. The developments of pharmacists will not give an answer to the main questions of existence that worry those who come to us for advice. We will not find these important questions in textbooks on psychiatry among diagrams and tables as intricate as a menu in a Chinese restaurant. Our job is to help the patient gradually open up: to us, but above all, to himself. The diagnosis narrows the field of vision and makes it difficult to see a person. Trying to find a universal approach that is suitable for everyone, we lose sight of creativity and individuality, we forget that psychotherapy is not only a treatment, but also an adventure.

Remember, the secret of success is not so much to solve the mysteries of life, as to create a strong relationship with the one who sits in the chair in front of us. This relationship will become a real means of healing. Yes, that's right! I am convinced that relationships with other people affect a person no less than his own internal impulses discovered by Freud. Make contact – and you will see how the patient discovers his difficulties, anxieties, overwhelming inhibitions and unrealized inner potential. Do not attach too much importance to the patient's past: "here and now" are no less important in a trusting relationship. In any case, he will re-play in the relationship with you what once affected him. In this relationship, everything will definitely come up: both current problems and deeply hidden injuries...

Work! It is very useful to take notes during the session – topics of conversation, impressions, moments of doubt – and re-read them on the eve of the next meeting. Take a break between patients to prepare for the upcoming appointment. I would recommend a minimum of 10 minutes break. You are not a robot. Do not constrain yourself, do not give in to the temptation to earn more, do not throw away. Empathy is your vocation, you have no right to treat it carelessly. Do not exhaust your strength. Don't drive yourself to exhaustion. Regularly undergo a course of psychotherapy to restore your internal resources, and also do not forget about food for the mind and soul, dear colleague. Painting, sculpture, music, philosophy, poetry... All means are good, especially those that expand your horizon, increase knowledge, open up to you the depths of the human psyche, in which innumerable healing possibilities are hidden. Because we are the keepers of secrets. And secrets can cause pain.

sincerely yours. Irwin Yalom."

Photos from H M square's post 19/07/2022

Photos from H M square's post


ہمیں لگتا ہے کے انسان کی ضروریات صرف پیسوں اور چیزوں تک محدود ہیں۔۔ اچھے کپڑے، اچھا کھانا، اچھا گھر ۔۔۔ رشتہ چاہے کوئی بھی ہو۔۔۔ ہم ضروریات کو صرف مادی چیزوں میں تولتے اور پرکھتے ہیں۔۔۔۔

اکثر والدین ایک ہی بات کہتے ہیں ہم اپنے بچوں کی ہر ضرورت پوری کرتے ہیں پھر بھی یہ ایسا ہے اور ویسا ہے۔

سوال یہ ہے کے آپ اپنے بچے کی یا اپنے سے جڑے لوگوں کے ساتھ جذباتی طور پر کس طرح وابستہ ہیں؟ آپ انکی emotional needs جذباتی ضروریات کو کس حد تک سمجھتے اور پورا کرتے ہیں؟ آپ ان سے کس طرح connect کرتے ہیں؟

حقیقت یہ ہے کے ہم لوگ مادی ضروریات materialistic needs کو پورا کرنے کے لئے کولہوں کے بیل کی طرح محنت اور مشقت کرتے ہیں اور نتیجہ صفر نکلتا ہے کیونکہ ہم ان لوگوں کو وقت نہیں دیتے۔۔ ان کی مشکلات کو سننے ، سمجھنے اور حل کرنے کی کوشش نہیں کرتے۔ ہم ان کو سننا نہیں چاہتے اور اپنے مسائل میں اس قدر الجھے رہتے ہیں کے جب بھی بچہ آپ سے کوئی بات کرنا یا پوچھنا چاہتا ہے تو یا آپ ٹال دیتے ہیں یا جھڑک دیتے ہیں ۔۔۔ نتیجتاً آپ کا بچہ آپ سے گبھراتا ہے آپ کے پاس آنے سے کتراتا ہے آپ سے زیادہ دوسروں پر انحصار اور اعتبار کرتا ہے اور کبھی کبھی اس کی بھاری قیمت بھی ادا کرنا پڑ جاتی ہے ۔۔ کیونکہ اکثر ایسے لمحات میں بچہ غلط لوگوں کا انتخاب کر لیتا ہے ۔۔

آپ پیسے سے چیزیں ضرور خرید سکتے ہیں اور ان کو خرید کر خوشی بھی حاصل کر سکتے ہیں مگر پیسے سے حاصل کی گئ خوشی وقتی ہوتی ہے جو چیز اج آپ کو چاہئے اور جس چیز کو حاصل کرنے کے لئے آپ آج تگ و دو کر رہے ہیں اس کے ملنے کے بعد اس کی اہمیت ختم ہو جاتی ہے اور آپ کا دل کسی نئ چیز کو پانے اور کسی نئ خواہش کو پورے کرنے کی ضد میں لگ جاتا یے۔۔۔ بالکل اسی طرح آپ کا بچہ بھی ایک چیز سے اکتا کر دوسری اور تیسری کی فرمائش کرتا ہے۔۔

پیسے سے حاصل کی گئ خوشی وقتی ہوتی ہے ، temporary اور ان سے ملنے والی خوشی کا دورانیہ بھی بہت کم ہوتا یے short span۔۔

لیکن کسی کی مشکل میں دیا گیا کندھا، ان کے ساتھ بیتایا گیا وقت، ان کو دی گئ جذباتی وابستگی emotional understanding and emotional support دائمی ہوتی ہے اور ہمیشہ قائم رہتی ہے ۔

آپ کی ایموشنل انٹیلیجنس emotional intelligence کی بنیاد پر لوگ آپ پر اعتبار کرتے ہیں اور آپ سے محبت کرتے ہیں۔۔۔

اسلئے والدین ہونے کے ناطے آپ کا فرض صرف اپنے بچے کی مادی ضروریات پوری کرنا نہیں ہے بلکہ اس سے کہیں زیادہ ضروری ان کی جذباتی ضروریات کو سمجھنا اور پورا کرنا ہے۔۔۔


Deep breathing 🕯️


Down Syndrome is a genetic disorder, not a disease!

Let us take a vow on this day to end the stigma surrounding Down Syndrome by educating ourselves and sharing awareness!

Today is World Down Syndrome Day! 💙💛

Down syndrome occurs when there is a third copy of the 21st chromosome. So, we celebrate on the 21st day of the 3rd month... March 21st!

We wear crazy, colorful, or even mismatched socks because chromosomes look like colorful, little socks. ☺️🧦



Photos from Dr Muhammad Imran Baloch's post 07/10/2021

Photos from Dr Muhammad Imran Baloch's post

Photos from H M square's post 24/08/2021



They brought balloons to a school.
One was given to every student, who had to inflate it, write their name on it and throw it in the hallway.

The professors then mixed all the balloons.

The students were given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon.

At that point the professors told the students to take the first balloon that they found and hand it to the person whose name was written on it.

Within 5 minutes everyone had their own balloon.

The professors said to the students:

′′These ballons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness... we'll find ours too."



They took away his breastmilk before his time, forced him to eat solids before he was ready, and denied him love, arms, affection and attachment because "he was very spoiled."

They made him put the diaper off early, pressured him to walk before he should, putting him on a walker. They scolded him, punished him and told him that he should sleep only because he was "old", even and against his will.

They scolded him for crying and expressing his emotions. They nullified his creativity and intelligence, exposing himself to screens and sugars from the earliest years of age. They forced him to flatten out and use his little hands in ways he was not yet capable of.

And now he walks around the world all insecure without self-esteem, without leaving the nest that saw him grow up, full of fears, with terrible eating habits and a lack of love, peace and restless ... Without goals, without any purpose, waiting for someone force him and tell him what to do and what not to do ...

Forget about the rush of society . Let your child grow on his own time. Don't compare him to other kids. When he becomes an adult, he will thank you💕


Your children learn from you.
You’re nice, they are nice.
You’re nasty, they are too.
Your kids copy you
its learned.

They’re taught by you.
Think about it.

Be a better person to create better people......
It starts with You.


Sometimes what didn't work out for you...
REALLY worked out for You!!!


Life lessons

A long long time ago, my husband, our two sons and I had gone out for an ice-cream treat. It was sometime when I was always thinking of curbing unnecessary expenditure.

As a selfless person, who was too much in love with her family to deny them of any pleasure, I always chose to sacrifice my own excesses. And it didn’t even feel like a sacrifice ever, because I was a woman of very few needs/ wants/ desires...
So, when my husband asked each one of us to choose our favorite flavor of ice-cream, I responded as usual, “I won’t have any.”

The boys enjoyed one round and ordered another; my response remained the same, “I don’t want any.”

I was happy in my family’s happiness. I was happy that my not indulging in pleasure was perhaps ensuring some more goodies in the future for my dear ones. .

But my husband looked at me and said, “Please don’t do this to yourself and to us. I want a happy wife; not a sacrificial lamb. I have seen that too much sacrifice eventually leads to bitterness and victim-mentality. And I sure as hell do not want you to develop that.
You see, after a period of time, the boys and I will stop asking you for your choice, because we will assume that you don’t want it; we will take you for granted and subconsciously start treating you as a doormat... It will then hurt you.. and you will feel miserable and unimportant. You will think that we don’t care about you.
While in truth we would be behaving naturally, knowing from experience that you don’t care for yourself.. That your wishes are not important... .

So, I suggest that you always take your share and then if you really don’t like it, share it with someone who does. That will be good for all of us. You will learn how to claim your importance in your own and our eyes and we will always ask you. There will be happiness all around.”

His talk made sense to me and I couldn’t help but think about many older women who always complained, “I did so much for so and so but today they don’t even think/ care for me.”

I also remembered many instances where children would turn back and say, “But why did you do so much? Did we ask you for it? You did it because it made you happy. Who asked you to be so self-sacrificing?”

This train of thought made me take a re-look at the word 'self-less', equating it with self-sacrifice. That day the meaning of these words opened up for me!

Self-sacrifice ......... is not the balanced way!!!


Nothing in the universe is more mysterious than the inner workings of the human mind. Philosophy is thinking about thinking.
AS A SOCIETY, we spend a lot of time talking about physical strength. Building mental strength is the key to reaching our full potential in life. Building your mental muscle is a lot like building physical muscle. If you want to become physically stronger, you’ll need healthy habits
Your thinking generates emotions. Emotions generate actions. Think positive and live positive. A lot of problems stem from our desire to avoid discomfort. Avoiding emotional discomfort, however, is usually a short-term solution that leads to long-term problems.
MENTAL STRENGTH STEMS FROM REALISTIC THINKING. when you're mentally stronger, you won't need to mask your pain with unrealistic affirmations or exaggerated platitudes.

"Change Yourself - Change the World
Life is changing, and changing fast.
Your life is being impacted by massive waves of change.
FIND YOUR SOURCE OF MOTIVATION. Laboratory of Neuro Imaging estimate humans have between 12,000 and 70,000 thoughts a day.

EVERYONE POSSESSES MENTAL STRENGTH to some degree and we all have the ability to become stronger. Everyone has the ability to build mental strength, but like building physical strength, developing mental muscle requires dedication and hard work.

Everyone has the ability to build mental strength, regardless of whether they have depression, anxiety, ADHD, or some other mental health issue. A person with depression, for example, may experience more negative thoughts than others, but that doesn’t mean depressed people can’t grow stronger.
People with a mental illness aren’t mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they possess the ability to create positive change in their lives.

Building mental strength doesn’t mean you should start expecting great things to happen or that you should only think happy thoughts. Building mental strength is about training yourself to think rationally and realistically. Being mentally strong doesn’t mean you shouldn’t cry at funerals. Positive thinking can counter productivity if it ignores the warnings of the particular circumstance.
NO ONE KNOWS YOU MORE THAN YOU, but when you run from difficult circumstances or uncomfortable situations, you don't even give yourself the chance to prove that you can overcome. It's all about environment. If you want to get better at dealing with heat, then you go to the desert. If you want to get better at dealing with cold, then you go up to the mountains. If you want to get better at dealing with stressful situations, then you go to the stressful situations.

IN CRITICAL THINKING, THERE IS NO CONCLUSION; it is constant interaction with changing circumstances and new knowledge that allows for broader vision which allows for new evidence which starts the process over again. Critical thinking has at its core raw emotion and tone. Intent.

REMAINING LOCKED IN THE PAST. Some people make poor decisions because they’re using the same old data or processes they always have. Such people get used to approaches that worked in the past and tend not to look for approaches that will work better. Better the devil they know. But, too often, when a decision is destined to go wrong, it’s because the old process is based on assumptions that are no longer true. Poor decision makers fail to keep those base assumptions in mind when applying the tried and true.

FAILURE TO COMMUNICATE THE WHAT, WHERE, WHEN, AND HOW ASSOCIATED WITH THEIR DECISIONS. Some good decisions become bad decisions because people don’t understand – or even know about — them. Communicating a decision, its rational and implications, is critical to the successful implementation of a decision.
Waiting too long for others’ input. Failing to get the right input at the right time. Failing to understand that input through insufficient skills. Failing to understand when something that worked in the past will not work now. Failing to know when to make a decision without all the right information and when to wait for more advice. It’s no wonder good people make bad decisions. The path to good decision making is narrow, and it’s far from straight. But keeping in mind the pitfalls can make any leader a more effective decision maker.
IT IS DESIRE THAT MOVES US, AND, IN MOVING US, gives our life direction. ‘Motivation’, like 'emotion', derives from the Latin movere, ‘to move’.

FEAR AND ANXIETY, which can be understood in terms of desires about the future, and anger and sadness, which can be understood in terms of desires about the past. An excess of desire is, of course, called greed. Because greed is insatiable, it prevents us from enjoying all that we already have.

Most of our desires are simply a means to satisfying another, more important, desire. For instance, if I feel thirsty and desire a drink in the middle of the night, I also desire to turn the light on, to get out of bed, to find my slippers, and so on. My desire for a drink is a terminal desire, because it relieves me of the pain of thirst,
Unnatural desires, which are unlimited, have their roots not in nature but in society. Fame, power, and wealth can all be understood in terms of the desire for social status. Indeed, were we to be the last person on earth, being famous, powerful, or wealthy would not only be of no use but would be meaningless.

Your Thoughts are Alive: your thoughts are a product of your mind. Use Thought Power to Change Your Life:
Your life is the perfect mirror of your thoughts, beliefs and dominant mental attitude. Whether you realize it or not you are already creating your reality through your thought power. Every effect you see in your outside world has its original cause within you - no exceptions.


Videos (show all)

Deep breathing 🕯️
غیر متوازن شخصیت اور زہنی مسائل #mentalhealth#personality#personalitydisorders





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O̳u̳r̳ ̳m̳e̳n̳t̳a̳l̳ ̳h̳e̳a̳l̳t̳h̳ ̳i̳s̳ ̳m̳o̳r̳e̳ ̳i̳m̳p̳o̳r̳t̳a̳n

Mian Afzal Trust Hospital Gujranwala Pakistan Mian Afzal Trust Hospital Gujranwala Pakistan
Aroop Morr, Sialkot Road

MATH is providing quality drug treatment and mental health services

Anam ul haq Anam ul haq


Hajra Amin Hajra Amin
Street No 11, Ittehad Colony, Pasroor Road, Chicharwali

Certified Clinical Psychologist

Gujranwala Psychological forum Gujranwala Psychological forum
Gujranwala, 052250

Psychology is the understanding of why humans act the way they do, and why they react to things the way they do. Psychology helps us understand the basics of why people behave differently than others, and it helps us understand how we are mentally in comp

Psychiatry And Life Psychiatry And Life
Noshara Road
Gujranwala, 52250

Community Psychiatry Awareness Programme