PhysioFirst

26/10/2021

Book your appointments now !

26/10/2021

Best before bed !

21/10/2021

A muscle spasm is a sudden, involuntary movement in one or more muscles. People may also call it a charley horse or a muscle cramp or twitch. These movements can happen in any muscle of the body, and they are very common. Muscle spasms often occur as a result of stress, exercise, or dehydration.

13/10/2021

Few health benefits of physical therapy!

07/10/2021

Emotions harm your body ! Chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones like cortisol, and may also change the way blood clots. All of these factors can set the stage for a heart attack or stroke. Negative emotions may also affect lifestyle habits, which in turn can increase heart disease risk

05/10/2021

Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles.

03/10/2021

Benefits of child pose
1.Stretching: Child’s pose gently stretches your spine, thighs, hips, and ankles.
Relaxation: Along with deep breathing exercises, child’s pose can calm your mind, reducing anxiety and fatigue.
Blood circulation: Child’s pose can increase blood circulation to your head.
Digestion: The light compression on your stomach in this pose can activate digestion.
Tension relief: Child’s pose can release tension in your lower back muscles, chest, hamstrings, and shoulders.

01/10/2021

Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.

29/09/2021

Neck alignment!
If you have neck pain or any queries . Book your appointments now !

27/09/2021

Book your physiotherapist now !
Dr Sehrish Ghaffar

https://youtu.be/JFMhJBCfHbE

Definition and Explanation of what Physiotherapy entails. Want to know what your Physiotherapist can do for you? Watch this Video.

17/09/2021

Jummah Mubarak

09/09/2021

Book your appointments at New Gondal Hospital!

03/09/2021

Book your appointments now at Gondal Hospital!

15/08/2021

Book your appointments now!

07/08/2021

Physiotherapy help you with your problems. It deal all these given areas. Physiotherapy can save you from alot of surgeries.
Contact us on our contact number.

07/08/2021

If you want to keep your back great , sit in upright posture and if you have any problem in your back visit us or contact us.
اگر آپ اپنی کمر کو عمدہ رکھنا چاہتے ہیں تو سیدھے بیٹها کرین اور اگر آپ کو اپنی کمر میں کوئی پریشانی ہو تو ہم سے رابطہ کریں.

23/07/2021

10/07/2021

Book your appointments
Dr Sehrish Ghaffar
Gondal hospital, Munir chowk , Gujranwala
Contact : 055-3251051-52-53