PhysioFirst

PhysioFirst Physiotherapy is treatment to restore, maintain, and make the most of a patient's mobility, function, and well-being.

Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness.

Book your appointments now !
26/10/2021

Book your appointments now !

Best before bed !
26/10/2021

Best before bed !

A muscle spasm is a sudden, involuntary movement in one or more muscles. People may also call it a charley horse or a mu...
21/10/2021

A muscle spasm is a sudden, involuntary movement in one or more muscles. People may also call it a charley horse or a muscle cramp or twitch. These movements can happen in any muscle of the body, and they are very common. Muscle spasms often occur as a result of stress, exercise, or dehydration.

Few health benefits of physical therapy!
13/10/2021

Few health benefits of physical therapy!

Emotions harm your body ! Chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones...
07/10/2021

Emotions harm your body ! Chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones like cortisol, and may also change the way blood clots. All of these factors can set the stage for a heart attack or stroke. Negative emotions may also affect lifestyle habits, which in turn can increase heart disease risk

Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As ...
05/10/2021

Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles.

Benefits of child pose 1.Stretching: Child’s pose gently stretches your spine, thighs, hips, and ankles.Relaxation: Alon...
03/10/2021

Benefits of child pose
1.Stretching: Child’s pose gently stretches your spine, thighs, hips, and ankles.
Relaxation: Along with deep breathing exercises, child’s pose can calm your mind, reducing anxiety and fatigue.
Blood circulation: Child’s pose can increase blood circulation to your head.
Digestion: The light compression on your stomach in this pose can activate digestion.
Tension relief: Child’s pose can release tension in your lower back muscles, chest, hamstrings, and shoulders.

Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.           ...
01/10/2021

Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.

Neck alignment! If you have neck pain or any queries . Book your appointments now !
29/09/2021

Neck alignment!
If you have neck pain or any queries . Book your appointments now !

Book your physiotherapist now ! Dr Sehrish Ghaffar     https://youtu.be/JFMhJBCfHbE
27/09/2021

Book your physiotherapist now !
Dr Sehrish Ghaffar

https://youtu.be/JFMhJBCfHbE

Definition and Explanation of what Physiotherapy entails. Want to know what your Physiotherapist can do for you? Watch this Video.

17/09/2021

Jummah Mubarak

Book your appointments at New Gondal Hospital!
09/09/2021

Book your appointments at New Gondal Hospital!

Book your appointments now at Gondal Hospital!
03/09/2021

Book your appointments now at Gondal Hospital!

Book your appointments now!
15/08/2021

Book your appointments now!

Physiotherapy help you with your problems. It deal all these given areas. Physiotherapy can save you from alot of  surge...
07/08/2021

Physiotherapy help you with your problems. It deal all these given areas. Physiotherapy can save you from alot of surgeries.
Contact us on our contact number.

If you want to keep your back great , sit in upright posture and if you have any problem in your back visit us or contac...
07/08/2021

If you want to keep your back great , sit in upright posture and if you have any problem in your back visit us or contact us.
اگر آپ اپنی کمر کو عمدہ رکھنا چاہتے ہیں تو سیدھے بیٹها کرین اور اگر آپ کو اپنی کمر میں کوئی پریشانی ہو تو ہم سے رابطہ کریں.

23/07/2021
Book your appointments Dr Sehrish Ghaffar Gondal hospital, Munir chowk , Gujranwala Contact : 055-3251051-52-53
10/07/2021

Book your appointments
Dr Sehrish Ghaffar
Gondal hospital, Munir chowk , Gujranwala
Contact : 055-3251051-52-53

Exercises for shoulder dislocation
05/07/2021

Exercises for shoulder dislocation

Fix your knock knees!
30/06/2021

Fix your knock knees!

Why hot packs are useful ?
26/06/2021

Why hot packs are useful ?

Cervical stenosis exercises !
24/06/2021

Cervical stenosis exercises !

Book your appointments!
23/06/2021

Book your appointments!

Effective exercises for sciatica
15/06/2021

Effective exercises for sciatica

Physio camp !
11/06/2021

Physio camp !

Best tempo for muscles!
07/06/2021

Best tempo for muscles!

Correct posture of sitting !
04/06/2021

Correct posture of sitting !

Exercises to reduce back pain and stiffness !
04/06/2021

Exercises to reduce back pain and stiffness !

Exercises for low back pain !
02/06/2021

Exercises for low back pain !

Methods to stretch psoas muscle
01/06/2021

Methods to stretch psoas muscle

Peace and love ! ✌️
31/05/2021

Peace and love ! ✌️

30/05/2021

Address

Gondal Hospital
Gujranwala
52250

Telephone

+923244836631

Website

Alerts

Be the first to know and let us send you an email when PhysioFirst posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PhysioFirst:

Share


Other Gujranwala clinics

Show All