Dietitian Samavia Khush Bakhat

Dietitian Samavia Khush Bakhat ✓message for customized diet plans
✓food and health information
✓ easy for everyone So i provide customized diet plans and tips to get good health.

Clinical dietitian and Nutritionist
Central Hospital | Gondal Hospital | Punjab Food Authority
As a dietitian, i'm totally aware of health concerns in our society.

My clients favorite question is "WHAT CAN WE EAT IN OUR CHEAT MEAL?"🫠So here's my favorite COOKIES from .pk for your cra...
25/06/2025

My clients favorite question is "WHAT CAN WE EAT IN OUR CHEAT MEAL?"🫠
So here's my favorite COOKIES from .pk for your cravings in limited calories with perfect hygiene. 😄

Ps: My favorite is Fudge Kiss.😋

The best part is it is made from the hands of a cute dietitian who knows what matters best for your health ❣️
Dm to ORDER NOW.

22/06/2025

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Here's how you can perfect your Matcha tea.

Check more or dm We often overlook the importance of food labels. Here's how you can check before buying anything 1- Fr...
21/06/2025

Check more or dm
We often overlook the importance of food labels.
Here's how you can check before buying anything

1- Front of the packet shows name, specialty and grams of food
2- Back of the packet shows how much calories, adulterants, and nutrients this food have
3- Don't overlook the importance of nutrients.
4- Read portion size
4- Check food allergens

All the Nutritionists around the world are trying to make living easy by finding the ROOT CAUSE of your disease. It's no...
12/03/2025

All the Nutritionists around the world are trying to make living easy by finding the ROOT CAUSE of your disease.
It's not like treating the symptoms only, it's more like enjoying good days forever.

Happy Nutrition Day to all our Pretty Nutritionists❤️

If your 2025 goal is to live a healthy life and to quit a white poison i.e Sugar. Follow these tips. ...
04/12/2024

If your 2025 goal is to live a healthy life and to quit a white poison i.e Sugar. Follow these tips.

✨ Dreaming of luscious locks like Rubab’s? ✨ Start your journey to stunning hair today with these essential tips! 🌿 Nour...
15/11/2024

✨ Dreaming of luscious locks like Rubab’s? ✨ Start your journey to stunning hair today with these essential tips!

🌿 Nourish with Argan Oil
Infuse your strands with the magic of argan oil!

🍃 Choose Organic Shampoo
Say goodbye to harsh chemicals! Switch to an organic shampoo that gently cleanses while maintaining your hair’s natural oils. 🌸

🦴 Diet: Use almonds, nuts and seeds for good hair health.

💆‍♀️ Regular Scalp Massages
Stimulate growth and improve circulation with regular scalp massages.

🌟 Balanced Diet & Hydration
Healthy hair starts from within. Incorporate vitamins, minerals, and plenty of water into your daily routine to support strong, vibrant hair growth. 🥗💧

💤 Protect Your Hair While You Sleep
Switch to a satin or silk pillowcase to reduce breakage and frizz. It’s the little changes that make a big difference! 🌙

Sports drinks can be beneficial for university students, especially those who are active in sports or intense physical a...
13/07/2024

Sports drinks can be beneficial for university students, especially those who are active in sports or intense physical activities. Follow

Here's an overview of why sports drinks might be needed and which types are best suited for different needs:

Importance of Sports Drinks

1. Hydration: Staying hydrated is crucial for physical performance and overall health. Sports drinks can help maintain fluid balance, especially during prolonged exercise.
2. Electrolyte Replacement: During intense physical activity, the body loses electrolytes such as sodium, potassium, and magnesium through sweat. Sports drinks help replenish these essential minerals, preventing cramping and fatigue.
3. Energy Boost: Many sports drinks contain carbohydrates, which provide a quick source of energy. This can be especially important during long workouts or competitions.
4. Improved Performance: Proper hydration and electrolyte balance can enhance athletic performance, delay fatigue, and improve endurance.

Dear reader!You don't need to do FAD DIET just to make you look thin.You should do weight loss/gain by doing healthy.Fol...
15/05/2024

Dear reader!
You don't need to do FAD DIET just to make you look thin.
You should do weight loss/gain by doing healthy.
Follow

Are you looking for Diet goals that leads to healthy you?Follow for more valuable information ...
14/05/2024

Are you looking for Diet goals that leads to healthy you?

Follow for more valuable information

12/05/2024

𝐓𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐝𝐨 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.
Follow for more valuable information.

𝑳𝑬𝑻 𝑭𝑶𝑶𝑫 𝑩𝑬 𝑻𝑯𝒀 𝑴𝑬𝑫𝑰𝑪𝑰𝑵𝑬, 𝑨𝑵𝑫 𝑴𝑬𝑫𝑰𝑪𝑰𝑵𝑬 𝑩𝑬 𝑻𝑯𝒀 𝑭𝑶𝑶𝑫!fOLLOW
29/04/2024

𝑳𝑬𝑻 𝑭𝑶𝑶𝑫 𝑩𝑬 𝑻𝑯𝒀 𝑴𝑬𝑫𝑰𝑪𝑰𝑵𝑬, 𝑨𝑵𝑫 𝑴𝑬𝑫𝑰𝑪𝑰𝑵𝑬 𝑩𝑬 𝑻𝑯𝒀 𝑭𝑶𝑶𝑫!

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Gujranwala

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