The Nutrition Hub

11/10/2024

🔥Weekly Challenge🔥
Day 2
Say no to refined carbohydrates and switch to wholegrains like Whole-wheat, Maize, Barley, Millet

10/10/2024

🔥Weekly challenge🔥
Day 1
Make sure to drink 10-12 glass or 2.5-3L water/day

10/10/2024

Let's start Lifestyle modification 7 Days challenge with me

11/07/2023

24/01/2023

"IT'S NEVER TOO LATE TO QUIT A BAD HABIT"

🌼BALANCED DIET FOR SMOKERS🌼

The basic food groups are as follow:
• Whole grains
• Fruits and Vegetables
• Milk and Dairy
• Meat, Fish and Poultry
• Fats and Oils (Nuts & Seeds)

HEATH FOE EFFECTS OF SMOKING
• Reduced elasticity of body tissues & blood vessels
• Oxidative stress due to Free-Radical Damage
• Respiratory Ailments
• Chronic, degenerative diseases i.e. CVDs, Cancer, Cataract, Rheumatoid Arthritis etc.

LIFESTYLE DEPENDANT EFFECTS (Modifiable effects)
• Disturbed Dietary habits
• Depleted Nutritional status
• Weight gain leading to obesity
• Dehydration
• Reduced Physical activity

IMPORTANT MICRONUTRIENTS TO INCLUDE:

"VITAMINS"
• Antioxidants i.e. Vitamin C, E
• Vitamin D
• Vitamin B Complex (B6, B9, B12)
• vitamin A

"MINERALS"
• Zinc
• Magnesium
• Calcium

"Water intake is itself a crucial part of daily nutrition"

⭐The most tragic effect of Smoking is Free- Radical damage
Which forces your body tissues to come under the influence of "OXIDATIVE STRESS". which can lead to development of chronic diseases like Coronary heart disease, Respiratory Ailments like (COPD, EMPHYSEMA, CHRONIC BRONCHITIS) and Different forms of Cancer.

⭐ Public Awareness message to follow a healthy well-balanced diet while you're addicted which can ultimately help you quit smoking by following a healthy lifestyle.

For any queries regarding your lifestyle modification you can ask your questions in the comment section and it would be pleasure to catch up with you and provide guidance.

⭐Pleases Do "share to aware"

Because

"IT'S THE MATTER OF YOUR HEALTH"

STAY HAPPY, STAY HEALTHY 🙂🙂🙂

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