Dietbyafifah

Have less , Do more , Be More �

Operating as usual

Photos from Dietbyafifah's post 10/12/2022

Barat Day ❤️
.afifah
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MUA: 😍
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📷: 💯👌

08/12/2022

Did this on my beautiful Bride .afifah
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Photos from Dietbyafifah's post 30/09/2022

Date Fixed Ceremony ❤️💍

Beautiful Cake by:
😍

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.afifah

29/09/2022

SPECIAL OFFER ❤️

As you all know Wedding season is coming & you worried about your weight and don't know where to start or what to eat? Worry no more.

Contact today & Book Appointment
.afifah

-- Customized Plans
For More Information Inbox / Call Me at.. ☎️: +92 3338643142

Visit me at Naveed Medical Complex Gujranwala 🌻

-- Customized Plans for: 😊
PCOS / WEIGHT GAIN / WEIGHT LOSS / MUSCLES GAIN / TYPHOID / COVID / HYPERTENSION / DIABETES / HIGH URIC ACID / HIGH CHOLESTROL / PREGNANCY / SKIN GLOWING

20/09/2022

Detailed Video on Seed cycling for hormone balancing & PCOS 💯

September is PCOS Awareness Month 🌻

Dietbyafifah

09/08/2022

SPECIAL AZADI OFFER ❤️

GET 50% OFF ON ALL DIETPLANS & NUTRITION CONSULTATION 💯

Are you worried about your weight and don't know where to start or what to eat? Worry no more.

Contact today & Book Appointment
.afifah

-- Customized Plans
For More Information Inbox / Call Me at.. ☎️: +92 3338643142

Visit me at Life line Hospital Gujranwala & Naveed Medical Complex 🌻

-- Customized Plans for: 😊
PCOS / WEIGHT GAIN / WEIGHT LOSS / MUSCLES GAIN / TYPHOID / COVID / HYPERTENSION / DIABETES / HIGH URIC ACID / HIGH CHOLESTROL / PREGNANCY

Photos from Dietbyafifah's post 27/07/2022

arrange a 4 days Workshop on very interesting topic these days 💯

And They invited me as a Guest Speaker ❤

So If you also have any Healthy Query related to

- Pre Menstural Syndrome
- Amenorrhea / disamenorrhea
- PCOS
- Menopause
- Female infertility & pre pregnancy diet

So Attend this Workshop in which i discuss 

" Female issues & their Diet Management " 💯🤗

MONDAY / 15 August 2022
Timing: 7:00 to 9:00pm
Medium: Zoom Online

Thank you so much
for inviting me as a Guest speaker ❤

Certificates will be given to Registered Members
So Hurryup & attend this Interesting workshop 💯

15/07/2022

People who said We follow Keto Diet But they Dont Know Keto Diet Side effects 🤦‍♀️🙄

For more Follow on Tiktok:
.afifah 💯

10/07/2022

On Eid Ul Adha, wishing that your sacrifices are appreciated and your prayers are answered by the Almighty ALLAH.
Have a blessed Eid ul Adha... ❤

The Eid-Ul-Adha menu includes Mutton Biryani, Mutton Kheema, Mutton Kofta, Mutton Kaleji, Reshmi Kebab, Shami Kebab, Beef Korma, Chaap Fry, Beef Nihari, Raan Masaledar. Sounds mouthwatering…, right!!!

But what about the calories that you shall gain in the process of consuming Eid-Ul-Adha food items, …no worries..

Follow the Dietary Guidelines Given ⬇️

✓ Avoid fried meat
✓ Try to walk more during eid days
✓Finish your meal 2 hours before sleeping and go for walk (30 mnts)
✓ Take green tea after meal
If you are tea lover then don't add sugar to your cup of tea.
✓Avoid Carbonated drinks
✓When grilling meats over coals, it is worthwhile also grilling vegetables like onions, tomatoes and carrot ( grilled vegetables upgrades the festive meal to one that is colorful and rich in taste)
✓Various fresh and cooked vegetables salads can also b included in the festival meals

.afifah

05/07/2022

Eid-ul-adha is around the corner and we are very excited to celebrate this pious occasion by sacrificing of animals

⚡But we neglect our health during this event and overeat the meat.⚡

‼️People have no guideline that how to eat healthy‼️

So If you also have any Healthy Query related to Eid ul Adha

- Overeating
- Extra portion
- Weight gain/weight loss

So Attend this webinar in which i discuss 

" HOW TO STOP OVEREATING IN EID UL ADHA " 💯🤗

Wednesday / 6th july 2022
Timing: 8:00 to 9:00pm
Medium: Zoom Online

Thank you so much /
for inviting me as a Guest speaker ❤

03/07/2022

Lumpy skin Disease a virus that can be transmitted to humans, So avoid close contact with animals.

.afifah
& aware people about lumpy virus 💯👍

Kindly share this for awareness & warn people 🌟



20/06/2022

💫 Weight loss + PCOS Review 💫
Client: Asra Ali 💯

3kg Down in 15 days 🌼💫

Happy client 🌼❤

Are you worried about your weight and don't know where to start or what to eat? Worry no more.

Contact today & Book Appointment
.afifah

-- Customized Plans
For More Information Inbox / Whatsapp at.. ☎️: +92 3338643142

Visit me at Life line Hospital / naveed medical complex Gujranwala 🌻

-- Customized Plans for: 😊
PCOS / WEIGHT GAIN / WEIGHT LOSS / MUSCLES GAIN / TYPHOID / COVID / HYPERTENSION / DIABETES / HIGH URIC ACID / HIGH CHOLESTROL / PREGNANCY

11/06/2022

■ Here are 7 impressive health benefits of cherries... ❤

1: Packed with nutrients. ...

2: Rich in antioxidants and anti-inflammatory compounds. ...

3: Can boost exercise recovery. ...

4: May benefit heart health. ...

5: May improve symptoms of arthritis and gout. ...

6: May improve sleep quality. ...

7: Easy to add to your diet...


31/05/2022

💫 Weight loss Review 💫
Client: Sehar bano 💯

4kg Down in 15 days 🌼💫

Happy client 🌼❤

Are you worried about your weight and don't know where to start or what to eat? Worry no more.

Contact today & Book Appointment
.afifah

-- Customized Plans
For More Information Inbox / Whatsapp at.. ☎️: +92 3338643142

Visit me at Life line Hospital / naveed medical complex Gujranwala 🌻

-- Customized Plans for: 😊
PCOS / WEIGHT GAIN / WEIGHT LOSS / MUSCLES GAIN / TYPHOID / COVID / HYPERTENSION / DIABETES / HIGH URIC ACID / HIGH CHOLESTROL / PREGNANCY


30/05/2022

DIET BY AFIFAH PRESENT

"PCOS SEMINAR"

A most needed Session for all girls & women
About PCOS
Every 7 out of 10% have PCOS
Lets Raise Awareness On PCOS

Highlights of our Program
What is pcos
Causes & symptoms
Types of Ovulation/PCOS
Pathology of PCOS
Phases of hormone imbalance
Infertility causes
Nutritional Management
How to cure Pcos With Diet
Seed cycling
&much more

Guest speaker
Dn Afifah Zahra
Clinical Dietitian/Nutritionist at lifeline Hospital Gujranwala
Consultant Nutritionist at Dietkit Gujranwala
Consultant Nutritionist at Naveed medical Complex Gujranwala
Lecturer at Cothm

& Online Consultation Through Dn Afifah Zahra]

Date:
12/June/2022
Time:
2pm to 5pm

Charges:
Only 300/- Rs

Certificate will be given to the Registered Members

For Registration Contact:
0333-8643142
Or Dm on insta: Dn Afifah Zahra]

Venue:
Naveed Medical Complex
Sialkot Bypass Opposite Sheikh Sadique Eye Hospital Gujranwala

28/05/2022

■■ PHALSA JUICE ■■

Health Benefits 💯

● Regulates Electrolyte Imbalance. ...

● Effectively Treats Anemia. ...

● Relieves Joint Pain. ...

● Natural Cooling Effect. ...

● Treats Respiratory Issues. ...

● Controls Blood Sugar Levels. ...

● Remedies Hypertension. ...

● Effectively Manages Malaria.

For More
Follow: .afifah

24/05/2022

On Huge Demand
Get 50% off on all dietplans or Nutrition Consultation 💯
Till 31st may 2022

Are you worried about your weight and don't know where to start or what to eat? Worry no more.

Contact today & Book Appointment
.afifah

-- Customized Plans
For More Information Inbox
Call Me at.. ☎️: +92 3338643142

Visit me at Life line Hospital Gujranwala

-- Customized Plans for: 😊
PCOS / WEIGHT GAIN / WEIGHT LOSS / MUSCLES GAIN / TYPHOID / COVID / HYPERTENSION / DIABETES / HIGH URIC ACID / HIGH CHOLESTROL / PREGNANCY

12/05/2022

💫 Weight loss / Hormone Balance 💫
Client: Eman Noor 💯

6kg Down in 1 Month 🌼💫

Happy client 🌼❤

Are you worried about your weight and don't know where to start or what to eat? Worry no more.

Contact today & Book Appointment
.afifah

-- Customized Plans
For More Information Inbox / Whatsapp at.. ☎️: +92 3338643142

Visit me at Life line Hospital Gujranwala 🌻

-- Customized Plans for: 😊
PCOS / WEIGHT GAIN / WEIGHT LOSS / MUSCLES GAIN / TYPHOID / COVID / HYPERTENSION / DIABETES / HIGH URIC ACID / HIGH CHOLESTROL / PREGNANCY

11/05/2022

PUBLIC SERVICE MESSAGE 💯

Tips to beat the Heat in Summers 😊

1: Avoid Spicy food or hot beverages
2: Keep Youraelf Hydrated
3: Use technology to stay cool
4: Eat cold & hydrating food (Like Watermelon juice / peach juice / phalsa juice
5: Take Regular cool shower

Follow Heat Wave Precautions 💯👍
.afifah

Photos from Dietbyafifah's post 22/04/2022

■■ Instant Remedy ■■
■■ By .afifah ■■

○ For Dry Skin
○ For Rash
○ For itching in dry skin
○ For Moisturizing Skin

▪︎▪︎ Take Rose water Spray Bottel
▪︎▪︎ Add 2 tbspn of Fresh Aloevera Gel in it ❤

Now spray on effected Areas 💯

Store in Referigerator for 1 month 😊

Follow .afifah for More healthy Remedies 🌸

20/04/2022

Healthy Drink For iftar ❤
(WATERMELON JUICE) 😍

▪︎▪︎ Health Benefits ▪︎▪︎

■ Helps you stay hydrated
■ May have anticancer effects
■ May improve heart health
■ May reduce inflammation and oxidative stress
■ May aid skin health
■ May improve digestion

●● Calories Count ●●

Watermelon Juice without sugar:
(120kcal) in 1 glass


🍉

18/04/2022

Pakistan Food & Nutrition Organization 💯

Certificate of Membership ❤

Thank you so much for this certificate 🥰

18/04/2022

Pakistan Food & Nutrition Organization 💯

Certificate of Membership ❤

Thank you so much for this certificate 🥰

15/04/2022

Share pic of your iftar plate or iftar menu or iftar Dastarkhawn ❤

& tag Dn Afifah Zahra]] or also use hashtag

Best pic or plate will win a free dietplan ❤

Rules:

● Follow Dn Afifah Zahra]]

● Share your pic of iftar plate or menu & mention Dn Afifah Zahra]] in your story

● Comment done & tag your 2 friends also 😊

Winner will announced on 22 april 😍
Hope for the best ❤👍

̇ftar

15/04/2022

RNDC Pakistan 🇵🇰]
Arrange a Free Online Webinar on very interesting topic these days 💯

And They invited me as a Guest Speaker ❤

So If you also have any Healthy Query related to Ramadan diet

- Overeating
- Extra portion
- Weight gain/weight los
- Myths related to ramadan

So Attend this webinar in which i discuss 

" HOW TO STOP OVEREATING IN RAMADAN " 💯🤗

Wednesday / 16 april 2022
Timing: 3:00 to 4:00pm
Medium: Zoom Online

Thank you so much RNDC Pakistan 🇵🇰] /
for inviting me as a Guest speaker ❤

11/04/2022


Arrange a Free Online Webinar on very interesting topic these days 💯

And They invited me as a Guest Speaker ❤

So If you also have any Healthy Query

- dehydration
- overeating
- Extra portion
- Weight gain/weight lose

So Attend this webinar in which i discuss 

" HEALTHY DIET IN RAMADAN " 💯🤗

Wednesday / 13 april 2022
Timing: 3:00 to 4:00pm
Medium: Zoom Online

Thank you so much for inviting me as a Guest speaker ❤

05/04/2022

7 Quick Nutritional Tips For Ramdan ❤💯

By: .afifah

03/04/2022


Arrange a Free Online Webinar on very interesting topic these days 💯

And They invited me as a Guest Speaker ❤
So lets discuss

- how to divide portion in Ramdhan
- how to lose Weight in Ramdhan
- Headache
- Dizziness
- How to avoid Overeating
- Delayed Digestion

So Attend this webinar in which i discuss 

" How to Divide Portion in Ramdhan " 💯🤗

Monday / 04 April 2022
Timing: 4:00 to 5:00pm
Medium: Zoom Online

Thank you so much for inviting me as a Guest Speaker ❤

Videos (show all)

■ Here are 7 impressive health benefits of cherries... ❤1: Packed with nutrients. ...2: Rich in antioxidants and anti-in...
Healthy Drink For iftar ❤(WATERMELON JUICE) 😍▪︎▪︎ Health Benefits ▪︎▪︎■ Helps you stay hydrated■ May have anticancer eff...
7 Quick Nutritional Tips For Ramdan ❤💯By: @dietby.afifah
Lahore Tour day ❤💯#runwayaurora #travel #travelling #travelblogger #trending #lahore #springfestival #lahorediaries #kfc...
▪︎▪︎▪︎ CARROT JUICE ▪︎▪︎▪︎BY @dietby.afifah 🥰Best For Anemia (Iron Deficiency) ❤■■ BENEFITS OF CARROT JUICE ■■ ~ Impress...
Happy New Year ❤May This Year Bring More Joy & Happiness 🥰May this Year All your Dreams Come True 😍Allah bless you All 🤗...
New Year Giveaway Win a Free Customized Diet planRules:~ Firstly Follow @dietby.afifah~ Like Fb page :-A_Healthy_hacks_~...
10 tips for Weight Loss
8 effective Tips to Reduce High Uric Acid
Diet By Afifah ❤Introductory Video 🌼Follow on instagram @_healthy_hacks_Like Facebook@A_healthy_hacks_Youtube channelDie...
GiveAway Winners (FREE DIET PLAN) ❤🌼@nida.majeed06 @umaimashakeel7 Dm me details for your  customized Free Diet plan #gi...
Here are 7 impressive health benefits of cherries... ❤Packed with nutrients. ...Rich in antioxidants and anti-inflammato...

Location

Category

Telephone

Address

Life Line Hospital Comissoner Road
Gujranwala

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 17:00
Saturday 09:00 - 22:00

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