08/03/2025
📌 Sleep Paralysis in Islam: Bridging Spirituality & Science 🌙🔬
نومبری شکار اور اسلام: روحانیت اور سائنس کا امتزاج
Sleep paralysis is a strange yet common experience where a person wakes up unable to move or speak. Some feel an invisible presence, pressure on their chest, or hear whispers. 👁️👤
💡 Scientific View
🔹 It happens due to disruptions in the REM sleep cycle.
🔹 The brain wakes up, but the body remains paralysed.
🔹 Causes include stress, sleep deprivation & genetics.
🕌 Islamic Perspective
🔹 Some believe it’s linked to Jinn.
🔹 Quran mentions Jinn as unseen beings:
_"And We created the Jinn from smokeless fire." (Surah Al-Hijr: 27)_
🔹 Prophet Muhammad ﷺ recommended wudu before sleepfor protection.
📿 How to Protect Yourself
✅ Recite Ayat-ul-Kursi (2:255) before sleeping.
✅ Read Surah Al-Falaq & An-Nas (The Mu'awwidhatayn).
✅ Sleep on your right side after saying Bismillah.
🔬 Sleep paralysis is scientifically explained, yet Islamic teachings offer spiritual protection against unseen forces. Balancing both perspectives can help manage this mysterious experience.
✨ Have you ever experienced sleep paralysis? Share your thoughts!
نومبری شکار (Sleep Paralysis) ایک ایسا غیر معمولی تجربہ ہے جس میں فرد نیند سے بیدار ہونے کے بعد عارضی طور پر حرکت کرنے یا بولنے سے قاصر ہو جاتا ہے۔ اس کیفیت کے دوران بعض اوقات ....
