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Rubab Sharif

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Pakistan
Gujranwala
Rubab Sharif

I`m Rubab Sharif - PCOS & Weight loss coach.

I deliver personalised diet plans and nutritional counseling!
💪 Helped 20+ women to lose weight and reverse their PCOS
❌ No restrictive diets

09/08/2025

Comment "PCOS" to treat these symptoms naturally!

18/06/2025

✨ PCOS Reversed. 10 KGs Lost. Periods Back to Normal.✨

Meet Dur-e-Shehwar, who took charge of her health by joining my 3-Month PCOS Management Program.

When she started, she was struggling with:

🚫 Irregular periods (gaps of 3 months)
🚫 Stubborn weight gain
🚫 PCOS symptoms like bloating, moon face, and fatigue.

Through:
✅ Personalized nutrition plan
✅ Hormone-balancing meals
✅ Mindful lifestyle adjustments
✅ Gentle workouts tailored for PCOS
✅ Constant guidance & accountability

Today:
🌸 She has lost 10 kgs
🌸 Her facial bloating is gone
🌸 Her jawline is visible
🌸 Her periods are now regular at 28-day cycles
🌸 Her confidence & energy are back

PCOS can be managed naturally with the right approach — without crash diets or medications.

💖 If you're struggling too

Join my 3-Month PCOS Management Program

⚠️ Limited Slots

📩 DM 'PCOS' to get details!"

[PCOS, managed, high protein, supplements, exercise, lifestyle changes, diet, accountability]

31/12/2024

Welcome 2025!

Trying to be much stronger and confident then ever❤️

#2025

21/10/2024

Let's get up & make yourself more active 💪

20/10/2024

PCOS: Beyond the Physical

PCOS affects every aspect of life.

Visible Symptoms:

⭐Weight gain
⭐Acne
⭐Hirsutism

Invisible Symptoms:

⭐Anxiety
⭐Depression
⭐Insomnia
⭐Infertility

You are Stronger Than PCOS

🌸Seek support
🌸Prioritize self-care
🌸Advocate for awareness

[PCOS, symptoms, visible, weight gain, hairfall, hirsutism, invisible, hormonal changes, depression, anxiety]

# weightloss

09/10/2024

PCOS Diet Plan

Hey PCOS warriors!

Managing PCOS symptoms starts with a balanced diet. Here's a sample meal plan to help regulate hormones, insulin, and energy levels.

Pre-Breakfast (Calories: 0-10)

Choose one:
Cinnamon water (anti-inflammatory properties)
Fenugreek water (regulates blood sugar)

Breakfast (Calories: 250-300)

Choose one:
2 eggs spinach omelette (protein, iron, fiber)
2 shami kabab with 1 bran bread (protein, whole grains)
6-inch chapati + 5 tbsp Greek yogurt (complex carbs, protein)

Mid-Morning Snack (Calories: 100-150)

1 small bowl chickpeas vegetable salad (fiber, protein, vitamins)

Lunch (Calories: 200-250)

1 medium besan cheela (protein, fiber, complex carbs)

SEE FIRST COMMENT FOR RECIPE 🥗

Evening Snack (Calories: 150-200)

1 medium fruit + 6 almonds (fiber, healthy fats, antioxidants)

Dinner (Calories: 350-400)

Choose one:
150g chicken curry (protein, vitamins)
150g grilled chicken with 6-inch chapati and salad (protein, complex carbs, fiber)

Total Calories: 1300-1500

Benefits:

1. Regulates blood sugar and insulin
2. Supports hormone balance
3. Boosts energy levels
4. Promotes weight management
5. Reduces inflammation

Tips:

1. Stay hydrated
2. Incorporate physical activity
3. Consult a healthcare provider or registered dietitian for personalized guidance

Share with one who needs it! And comment down your queries

04/10/2024

5 Superfoods for PCOS Women!

Hey PCOS warriors!

Nutrition plays a vital role in managing PCOS symptoms. Incorporate these 5 superfoods into your diet to balance hormones, regulate blood sugar, and boost overall well-being!

⭐ Green Leafy Vegetables

Spinach, kale, collard greens, lettuce, iceberg

• Rich in antioxidants and fiber
• Supports hormone regulation
• Reduces inflammation

⭐ Whole Grains

Quinoa, brown rice, whole wheat bread

• High in fiber, vitamins, and minerals
• Regulates blood sugar and insulin
• Supports weight management

⭐ Citrus Fruits

Oranges, grapefruits, lemons

• High in vitamin C and flavonoids
• Boosts immunity and antioxidant levels
• Supports weight loss

⭐ Nuts and Seeds

Almonds, walnuts, chia seeds, flaxseeds

• Rich in healthy fats, protein, and fiber
• Supports hormone balance and ovulation
• Reduces inflammation

⭐ Fatty Fish

Salmon, tuna, sardines

• High in omega-3 fatty acids
• Reduces inflammation and improves heart health
• Supports hormone regulation

Tips and Reminders:

1. Eat a balanced diet with variety
2. Choose whole foods over processed
3. Stay hydrated
4. Consult a healthcare provider or registered dietitian for personalized guidance

Benefits of Incorporating These Foods:

1. Improved hormone balance
2. Regulated blood sugar
3. Enhanced fertility
4. Weight management
5. Reduced inflammation

Share your favorite PCOS-friendly recipes in the comments below!

18/09/2024

Here's how my clients update me 🤞😂
Fun + weight loss (an amazing combination)
Share your meal plates🤤😉

14/09/2024

THE PILL'S HIDDEN LEGACY: Post-Pill PCOS

Did you know that stopping hormonal birth control can trigger a PCOS diagnosis?

Post-Pill PCOS occurs when women experience PCOS symptoms after stopping hormonal contraceptives, such as the pill, patch, or ring. This type of PCOS can be a shock, especially if you've never experienced hormonal issues before!

Common symptoms of Post-Pill PCOS include:

⭐Irregular periods or amenorrhea (loss of periods)
⭐Ovulation problems or anovulation (lack of ovulation)
⭐Weight gain or difficulty losing weight
⭐Acne, hair loss, or excess hair growth
⭐Mood swings, anxiety, or depression
⭐Fertility issues or difficulty getting pregnant

Post-Pill PCOS is often caused by:

Hormonal withdrawal
Underlying insulin resistance
Genetic

Comment your queries ✨

[Post pill, PCOS, infertility, anovulation, irregular periods, mood swings, fatigue, acne, hirsutism, insulin resistance, weight gain]

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Gujranwala
52200

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