Dr Sana Waqar

Dr Sana Waqar Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Sana Waqar, Nutritionist, Chatha Hospital, Gujranwala.

14/04/2026
16/03/2026

Important to Remember โœ”๏ธ
A delayed period during Ramadan is usually temporary and normal. Your cycle often returns to normal after Ramadan once routine eating and sleep patterns are restored.

Tips to Maintain Hormonal Balance in Ramadan ๐ŸŒฟ

โ€ข Eat balanced meals at Iftar and Sehri (protein, healthy fats, complex carbs).
โ€ข Drink 8โ€“10 glasses of water between Iftar and Sehri.
โ€ข Avoid excessive fried and sugary foods.
โ€ข Ensure adequate sleep.
โ€ข Include iron-rich foods like dates, spinach, lentils, and lean meat.

Ramadan Special Diet Plan โ€“ Limited Time Offer!Transform your Ramzan the healthy way ๐ŸคLose 8โ€“10 kg with a structured, cu...
12/02/2026

Ramadan Special Diet Plan โ€“ Limited Time Offer!

Transform your Ramzan the healthy way ๐Ÿค
Lose 8โ€“10 kg with a structured, customized and balanced diet plan designed for Sehri, Iftar & Dinner.

โœ… Multiple healthy options
โœ… Proper portion guidance
โœ… Customized according to your health condition
โœ… Complete 30-day support

๐Ÿ’ฐ Now only Rs 3000 (Discounted from 5000)
โณ Offer valid till Ramzan only!

๐Ÿ“ฉ DM to register now โ€“ Limited slots available.

09/02/2026

๐…๐ซ๐จ๐ฆ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ญ๐จ ๐ ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ฌ๐ค๐ข๐ง ๐ŸŒฟ
๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐Œ๐จ๐ซ๐ข๐ง๐ ๐š ๐‚๐š๐ฉ๐ฌ๐ฎ๐ฅ๐ž๐ฌ
โœ”๏ธ ๐–๐ž๐ข๐ ๐ก๐ญ ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ
โœ”๏ธ ๐‚๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ & ๐๐
โœ”๏ธ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ
โœ”๏ธ ๐‡๐š๐ข๐ซ, ๐ฌ๐ค๐ข๐ง & ๐ง๐š๐ข๐ฅ๐ฌ
โœ”๏ธ ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐š๐ฅ ๐›๐š๐ฅ๐š๐ง๐œ๐ž
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐ง๐š๐ญ๐ฎ๐ซ๐žโ€™๐ฌ ๐›๐ž๐ฌ๐ญ

Available at:
๐Ÿ“ Chattha Hospital Pharmacy
๐Ÿ“ Arhab Pharmacy

๐Ÿšš Online delivery also available
๐Ÿ“ž Contact: 0309-0001719
๐Ÿ“ฒ Instagram:

09/02/2026

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05/02/2026
04/02/2026


*From weight balance to glowing skin* ๐ŸŒฟ*Natural Moringa Capsules support:*โœ”๏ธ *Weight management*โœ”๏ธ *Cholesterol & BP*โœ”๏ธ ...
26/12/2025

*From weight balance to glowing skin* ๐ŸŒฟ
*Natural Moringa Capsules support:*
โœ”๏ธ *Weight management*
โœ”๏ธ *Cholesterol & BP*
โœ”๏ธ *Diabetes support*
โœ”๏ธ *Hair, skin & nails*
โœ”๏ธ *Hormonal balance*
*Because your health deserves natureโ€™s best* ๐Ÿ’š

16/12/2025


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Chatha Hospital
Gujranwala
52250

Website

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