Health care rehabilitation and special child facility

Health care rehabilitation and special child facility Physio therapy speech therapy occupational therapy psychology therapy sensory integration therapy

16/08/2025

Stretching Exercises1. *Knee flexion stretch*: Slowly bend your knee, bringing your heel towards your buttocks.2. *Knee extension stretch*: Straighten your knee, keeping your leg straight.3. *Hamstring stretch*: Sit on the floor with your affected leg straight out in front of you. Lean forward, reaching for your toes.Strengthening Exercises1. *Quadriceps sets*: Tighten your quadriceps muscles by straightening your knee.2. *Straight leg raises*: Lift your leg straight up, keeping your knee straight.3. *Knee bends*: Slowly bend your knee, then straighten it.Range of Motion Exercises1. *Passive range of motion*: Have someone gently move your knee through its range of motion.2. *Active range of motion*: Move your knee through its range of motion on your own.Tips1. *Consult a therapist*: Work with a physical therapist to develop a personalized exercise plan.2. *Start slow*: Begin with gentle exercises and gradually increase intensity.3. *Be consistent*: Regular exercise can help improve knee mobility and strength.

10/08/2025

Spina bifida myelomeningocele is a type of congenital defect, and hydrocephalus is a condition often associated with it.Spina Bifida Myelomeningocele1. *Definition*: Myelomeningocele is a severe form of spina bifida where the spinal cord and meninges protrude through an opening in the spine.2. *Impact*: It can lead to neurological deficits, mobility issues, and other complications.Hydrocephalus1. *Definition*: Hydrocephalus is a condition where there's an accumulation of cerebrospinal fluid in the brain, leading to increased pressure.2. *Association with spina bifida*: Hydrocephalus often occurs in individuals with myelomeningocele due to related brain or spinal cord abnormalities.

07/08/2025

Sensory integration therapy (SIT) is a type of occupational therapy that helps individuals with sensory processing difficulties. It aims to improve how the brain processes and integrates sensory information from the environment.*Key Goals:*1. Enhance sensory processing and integration2. Improve adaptive responses to sensory stimuli3. Increase functional skills and participation in daily activities*Therapeutic Activities:*1. Sensory-rich experiences (e.g., playdough, sand, water)2. Movement activities (e.g., swinging, rocking, trampoline)3. Tactile experiences (e.g., brushing, joint compressions)4. Auditory and visual integration activities*Benefits:*1. Improved sensory regulation2. Enhanced self-calming and self-regulation3. Increased attention and focus4. Better motor planning and coordinationSIT is often used to support individuals with:1. Autism Spectrum Disorder (ASD)2. Sensory Processing Disorder (SPD)3. ADHD4. Anxiety and stress.

05/08/2025

*Wrist and Hand Exercises:*1. Wrist extension stretch: Hold your arm straight out in front of you and use your other hand to gently pull your wrist back.2. Wrist flexion stretch: Hold your arm straight out in front of you and use your other hand to gently pull your wrist down.3. Finger bends: Place your hands flat on a surface and slowly bend your fingers down toward your palm.4. Finger spreads: Place your hands flat on a surface and slowly spread your fingers apart.*Nerve Gliding Exercises:*1. Median nerve glide: Make a fist, then slowly extend your fingers and wrist, and finally tilt your wrist up.*Other Tips:*1. Take regular breaks to stretch and move your hands and wrists.2. Maintain good posture and avoid bending or twisting your wrists.3. Use ergonomic equipment and techniques to reduce strain on your hands and wrists.These exercises can help reduce pressure on the median nerve and alleviate carpal tunnel syndrome symptoms. ゚viralシfypシ゚ . For appoinment 03006252280

02/08/2025

*Stretching Exercises:*1. Piriformis Stretch: Sit on the floor with the affected leg crossed over the other. Place your hand on the knee of the crossed leg and pull it toward your opposite shoulder.2. Knee to Opposite Shoulder: Lie on your back, bring your knee toward your opposite shoulder.3. Hamstring Stretch: Sit on the floor with your legs straight out in front of you. Lean forward, reaching for your toes.*Strengthening Exercises:*1. Glute Bridges: Lie on your back with your knees bent and feet flat on the floor. Lift your hips up toward the ceiling.2. Core Strengthening: Planks, pelvic tilts, and leg raises can help stabilize your lower back.*Other Exercises:*1. Pelvic Tilt: Lie on your back with your knees bent and feet flat on the floor. Tilt your pelvis upwards and then back down.2. Cat-Cow Stretch: Start on your hands and knees. Arch your back, lifting your tailbone and head towards the ceiling (like a cat). Then, round your back, tucking your chin to your chest and your tailbone towards the floor (like a cow).*Tips:*1. Start slowly and gently, especially if you're experiencing severe pain.2. Consult with a healthcare professional or physical therapist to develop a personalized exercise program.3. Combine exercises with other treatments, such as heat or cold therapy, and proper posture.These exercises can help alleviate sciatica pain by reducing pressure on the sciatic nerve and strengthening the surrounding muscles.

31/07/2025

*Sensory Integration Exercises:*1. Deep pressure exercises (e.g., hugs, joint compressions)2. Sensory play (e.g., playdough, sand, water)3. Swinging or rocking4. Brushing or joint brushing*Cognitive and Social Exercises:*1. Social skills training (e.g., role-playing, conversation practice)2. Cognitive-behavioral therapy (CBT)3. Puzzle-solving and problem-solving activities4. Communication exercises (e.g., speech therapy)*Other Beneficial Activities:*1. Music therapy2. Art therapy3. Mindfulness exercises4. Animal-assisted therapy.

A Bone Mineral Density (BMD) test, also known as a DXA (Dual-Energy X-ray Absorptiometry) scan, measures bone density to...
30/07/2025

A Bone Mineral Density (BMD) test, also known as a DXA (Dual-Energy X-ray Absorptiometry) scan, measures bone density to assess osteoporosis or osteopenia risk.

The test:

1. Uses low-level X-rays
2. Measures bone density in hips, spine, or other areas
3. Helps diagnose osteoporosis or osteopenia
4. Guides treatment decisions

Who needs a BMD test?

1. Individuals over 65
2. Those with a family history of osteoporosis
3. People with certain medical conditions (e.g., rheumatoid arthritis)
4. Individuals taking medications that affect bone density

28/07/2025

exercises that can benefit individuals with cerebral palsy:1. Articulation exercises: Focus on clear pronunciation of sounds, words, and phrases.2. Language expansion: Enhance vocabulary, sentence structure, and communication skills.3. Pragmatic language therapy: Improve social communication, turn-taking, and conversation skills.4. Augmentative and Alternative Communication (AAC) therapy: Explore alternative methods like picture communication symbols, gestures, or electronic devices.5. Breathing exercises: Strengthen respiratory muscles for improved speech production.6. Vocal exercises: Enhance vocal quality, pitch, and volume control.7. Role-playing: Practice communication scenarios to build confidence and effectiveness.

27/07/2025

stroke rehabilitation recovery exercises:*Physical Therapy Exercises:*1. Range of motion exercises: Move affected limbs through gentle stretches.2. Strengthening exercises: Use resistance bands or light weights.3. Balance and coordination exercises: Standing, walking, or using balance boards.4. Mobility exercises: Transferring, walking, or using assistive devices.*Occupational Therapy Exercises:*1. Daily living activities: Practice dressing, grooming, or cooking.2. Fine motor exercises: Manipulate small objects, like buttons or utensils.3. Cognitive training: Improve memory, attention, and problem-solving.*Speech Therapy Exercises:*1. Speech exercises: Practice articulation, voice projection, or conversation.2. Language exercises: Improve comprehension, reading, or writing.3. Swallowing exercises: Strengthen muscles for safe eating and drinking.*Home Exercise Programs:*1. Repetitive practice: Regularly practice exercises to reinforce gains.2. Adaptive equipment: Use assistive devices, like canes or walkers.3. Family support: Involve caregivers in rehabilitation process. . For appoinment. 03006252280

27/07/2025

Exercises and strategies that psychologists might use to support individuals with learning disabilities, dyslexia, or slow learning:*Cognitive Training Exercises:*1. Working memory training: Exercises to improve working memory capacity.2. Attention training: Exercises to improve focus and attention.3. Processing speed training: Exercises to improve processing speed.*Learning Strategies:*1. Multisensory learning: Using visual, auditory, and kinesthetic approaches.2. Chunking: Breaking down information into smaller chunks.3. Mnemonics: Using memory aids like acronyms or rhymes.*Self-Regulation Exercises:*1. Mindfulness meditation: Practices to improve focus and calmness.2. Self-monitoring: Tracking progress and setting goals.3. Emotional regulation: Strategies to manage frustration and anxiety.*Building Confidence:*1. Positive self-talk: Practicing positive affirmations.2. Celebrating successes: Acknowledging and celebrating achievements.3. Supportive environment: Creating a supportive and non-judgmental environment.*Assessment and Accommodations:*1. Comprehensive assessment: Identifying strengths and weaknesses.2. Accommodations: Providing accommodations like extra time, text-to-speech software, or note-takers.

Address

Sargoda Road Near Noor E Sehar Marriage Hall Gujrat
Gujrat
50700

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+923006252280

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