Bint-e-Ayesha Hijama

08/08/2025

🌿 1 مہینے کا ہربل علاج (Herbal Treatment for Weak Eyesight)

وقت دوا / نسخہ طریقہ استعمال

صبح نہار منہ آملہ جوس 1 چمچ (10-15 ml) نیم گرم پانی میں، خالی پیٹ

ناشتہ کے بعد اور رات کو
سونف
بادام
پیستہ
بھنےکالے چنے
مصری
چار مغز
ہم وزن لیں
ہر چیز پیس کر، 1
چمچ دودھ کے ساتھ

دوپہر کے کھانے کے ساتھ
گاجر 1 گلاس گاجر کا رس یا 1-2 گاجریں روزانہ

⚕️ 1 مہینے کا ہومیوپیتھک کورس
*Homeopathic Treatment for Weak Eyesigh*

وقت دوا مقدار کھانے کے لئے

صبح 8 بجے
Euphrasia Officinalis 30
5 قطرے آدھا کپ پانی میں
دوپہر 2 بجے
Phosphorus 30
5 قطرے آدھا کپ پانی میں
رات 8 بجے
Ruta Graveolens 30
5 قطرے آدھا کپ پانی میں
ہر کھانے کے بعد
Calcarea Phosphorica 6X (Bio-Chemic) 4 گولیاں چوسنے کے لیے

🔁 روزانہ کی عادات (Daily Habits for Eye Health)

آنکھوں پر روزانہ 2 بار ٹھنڈے پانی کے چھینٹے

آنکھوں کی ورزش – دائیں، بائیں، اوپر، نیچے دیکھنے کی مشق

موبائل / اسکرین کا استعمال کم کریں

نیند مکمل رکھیں (7-8 گھنٹے)

💧 زیادہ پانی پیئیں (8-10 گلاس روزانہ)

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کورس کا دورانیہ اور نتیجہ

روزانہ باقاعدگی سے عمل کریں۔

3-4 ہفتوں میں بہتری آنا شروع ہو جاتی ہے۔

مکمل فائدے کے لیے کم از کم 3 ماہ استعمال کریں

02/08/2025

02/08/2025

I am delighted to share that I have successfully completed the 3-month President NCT online CPD Program on Chromotherapy, Organized by the National Council for Tibb (NCT) Government of Pakistan.

A heartfelt thank you to the NCT team, the esteemed organizers, and mentors for conducting this insightful and professionally enriching program, awarding me 2 Credit Hours.

24/10/2024

Cupping therapy can offer several benefits for managing foot and back pain, especially after an accident. Here’s how it may help:

1. Improves Circulation: Cupping increases blood flow to the affected areas, helping reduce inflammation, promoting healing, and relieving pain.

2. Reduces Muscle Tension: Cupping can help relax tight muscles, which may be particularly useful for back pain or foot pain caused by muscle strain or injury.

3. Decreases Swelling: The suction created by cupping can stimulate lymphatic drainage, reducing swelling and fluid retention that may occur after an injury.

4. Pain Relief: Cupping has been shown to release endorphins, which are the body’s natural painkillers, providing relief from pain.

5. Promotes Healing: For injuries like strains, sprains, or soft tissue damage, cupping can speed up recovery by bringing oxygenated blood and nutrients to the tissues.

6. Improves Range of Motion: After an injury, cupping may improve flexibility and mobility, especially if tightness in muscles or fascia is limiting your movement.

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For post-accident recovery, it’s always advisable to consult with a healthcare professional to ensure that cupping therapy is safe and suitable for your specific condition.

03/10/2024

Deep Vein Thrombosis (DVT) is a serious condition where blood clots form in the veins, especially in the deep veins of the legs. Here are some herbal treatments and preventive measures:

Herbal Treatments:

1. Turmeric: Turmeric contains curcumin, a natural anti-inflammatory compound that improves blood circulation and helps prevent blood clots.

Usage: Add one teaspoon of turmeric powder to warm milk or water and consume daily.

2. Ginger: Ginger helps thin the blood and improves blood flow.

Usage: Drinking fresh ginger tea can be beneficial.

3. Garlic: Garlic has anticoagulant properties that prevent blood from clotting.

Usage: Eating one to two cloves of raw garlic daily may be helpful.

4. Ginkgo Biloba: Ginkgo biloba improves blood circulation and reduces the risk of blood clots.

Usage: Ginkgo biloba supplements can be taken with a doctor's advice.

Precautions:

1. Avoid excessive salt: Too much salt can raise blood pressure, increasing the risk of blood clots.

2. Reduce weight: Excessive weight puts pressure on the veins, so maintaining a healthy weight is important.

3. Stay hydrated: Drinking plenty of water keeps the blood thin and reduces the chances of clot formation.

4. Avoid smoking: Smoking increases the risk of blood clots, so it is important to quit.

5. Avoid prolonged sitting: If you sit for long periods, make a habit of getting up and moving around.

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Note:

While herbal treatments can be helpful, DVT is a serious condition that requires medical attention. Always consult a healthcare provider.

03/10/2024

Cupping Treatment for Deep Vein Thrombosis (DVT):

Cupping therapy is an alternative treatment that has been used for various conditions, including improving blood circulation. While cupping is not a direct cure for DVT, it can be complementary in enhancing circulation and promoting general vascular health. However, it’s crucial to note that cupping for DVT should only be done under the guidance of a healthcare professional, as improper treatment could aggravate the condition.

Here are some potential benefits and guidelines for cupping therapy in DVT:

Potential Benefits of Cupping for DVT:

1. Improves Blood Flow: Cupping increases local circulation, which may help reduce stagnation in the veins and support better blood flow.

2. Reduces Inflammation: Cupping therapy has anti-inflammatory effects that may help reduce swelling or discomfort in the legs associated with DVT.

3. Helps Detoxification: Cupping can promote the removal of toxins from the blood, aiding in overall vascular health.

Cupping Techniques:

1. Wet Cupping (Hijama): This involves making small incisions on the skin before applying cups to draw out a small amount of blood. This method is believed to help remove stagnant blood and improve circulation. However, wet cupping is often not recommended directly over areas affected by DVT to avoid dislodging a clot.

2. Dry Cupping: This is a safer option for people with DVT. Cups are applied to the skin to create suction, without making incisions. This can improve circulation in surrounding areas, promoting healing without direct risk of clot movement.

3. Moving Cupping: In this technique, the therapist applies oil to the skin and moves the cups along the leg to promote blood flow. This method may help alleviate muscle tightness and improve circulation.

Precautions for Cupping with DVT:

Avoid direct cupping over the clot area: Direct cupping over areas affected by clots should be avoided as it could potentially dislodge the clot, leading to more severe complications.

Consult a Specialist: Always seek a licensed and experienced practitioner familiar with DVT before attempting cupping. Medical approval is essential.

Monitor Symptoms: If symptoms like swelling, redness, or discomfort worsen after cupping, discontinue treatment and seek medical advice immediately.

Note:

Cupping therapy should be used as a complementary treatment and not as a replacement for medical treatment of DVT. Combining medical interventions with alternative therapies, like cupping, should only be done with approval from your healthcare provider.

27/09/2024

After childbirth, issues like physical weakness, back pain, joint pain, fever, sore throat, and calcium deficiency are common. A balanced diet and herbal remedies can be very helpful in addressing these concerns. Below are some beneficial foods, herbal treatments, and precautions:

1. Herbal Remedies and Foods for Weakness and Back Pain:

Ghee and clarified butter: Excellent for restoring strength to the body, especially beneficial for back pain.

Dry fruits: Almonds, walnuts, cashews, and dates provide energy and help relieve back pain.

Fenugreek seeds and fennel tea: This tea is highly beneficial for weakness and back pain. Fenugreek provides strength to the body, while fennel improves digestion.

Sesame halwa: Sesame is a rich source of calcium that strengthens bones and helps reduce back pain.

2. Herbal Remedies and Foods for Joint Pain:

Ashwagandha: Ashwagandha boosts physical strength and helps reduce joint pain.

Turmeric and milk: Turmeric reduces inflammation, and milk provides calcium, which helps relieve joint pain.

Black seed oil (Kalonji): Massage warm black seed oil on the joints. It helps reduce inflammation and relieves pain.

3. Herbal Remedies for Fever and Sore Throat:

Honey and ginger tea: Honey, ginger, and lemon tea is excellent for a sore throat and fever. It boosts the immune system and helps eliminate throat infections.

Clove tea: Cloves have antibacterial properties and are beneficial for a sore throat. Drinking clove and cinnamon tea provides relief from throat infections.

Licorice (Mulethi): Licorice is highly beneficial for throat problems. Boil it in water and drink the water to reduce throat inflammation.

4. Foods for Calcium Deficiency:

Milk and yogurt: These are excellent sources of calcium, essential for strong bones.

Sesame seeds and chia seeds: Both are rich in calcium, and daily consumption helps replenish calcium deficiency.

Spinach and other leafy greens: Green leafy vegetables contain ample calcium and iron, which strengthen bones and joints.

Eggs: Egg yolks contain Vitamin D, which helps improve the body’s ability to absorb calcium.

5. Additional Tips:

Drink plenty of water: Increase water intake to keep the body hydrated, especially during weakness and fever.

Rest and light exercise: Complete rest is necessary for weakness and back pain, but light walking or exercises can be beneficial for the joints.

These herbal remedies and balanced foods can help solve physical problems after childbirth.

6. Precautions:

Spicy foods: Excessively spicy foods can worsen inflammation and throat irritation, so it’s best to minimize their intake.

Fried and fatty foods: Fried or fatty foods can increase inflammation in the body and prolong weakness.

Soft drinks and caffeine: Excessive consumption of cold drinks, tea, or coffee can exacerbate weakness and lead to dehydration.

Cold foods: Cold foods like ice cream, chilled beverages, or food straight from the fridge can aggravate fever and sore throat.

Junk food: Fast food or junk food lacks nutrients and fails to provide the body with essential vitamins and minerals, so it should be avoided.

Too much sugar: Excessive sugar intake can lead to weight gain and put additional strain on the body during weakness.

These precautions can help speed up recovery and enhance the effects of herbal remedies and a balanced diet.

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These precautions can help speed up recovery and enhance the effects of herbal remedies and a balanced diet.