14/11/2025
Joint pain is pain in any of the body's joints, with causes ranging from injury and overuse to medical conditions like arthritis, bursitis, and gout. Symptoms can include pain, stiffness, swelling, warmth, or redness. For mild, temporary pain, you can use self-care like rest, ice, heat, and over-the-counter pain relievers. Seek medical attention for severe or persistent pain, significant swelling, or if you have a high temperature.
Common causes
Injury: Sprains, strains, or fractures.
Overuse: Repetitive motions or unusual exertion.
Osteoarthritis: A "wear and tear" type of arthritis.
Rheumatoid arthritis: An autoimmune condition where the body attacks its own joints.
Bursitis: Inflammation of the fluid-filled sacs that cushion joints.
Gout: A type of arthritis caused by uric acid crystals in the joint.
Infections: Viral infections or infections within the joint or bone.
Self-care for mild pain
Rest: Avoid activities that worsen the pain, but don't stop moving the joint completely.
Ice: Apply an ice pack wrapped in a cloth for 10–20 minutes every few hours to reduce swelling and pain.
Heat: After the initial 48 hours, try applying heat for 10–20 minutes at a time to relax muscles.
Pain relievers: Consider over-the-counter medications like ibuprofen or acetaminophen, but follow the label instructions carefully.
When to see a doctor
Pain is severe: Especially if it lasts more than a few days or makes it hard to walk.
Swelling or redness: If the skin around the joint is hot, swollen, or red, this could indicate an infection.
Fever: If you have joint pain along with a high temperature.
Stiffness: If you have stiffness for more than 30 minutes after waking up, or if your ability to move the joint gets worse.
After an injury: See a doctor immediately if you cannot bear weight on the joint after a fall or injury.
