BOIL EGGS - garam andaa free home delivery

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13/11/2017

13/11/2017

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13/11/2017

A boiled egg might be small, but it is packed with essential vitamins and minerals such as potassium, iron, zinc, vitamin E and folate. With 6.29 grams of protein and just 78 calories, a hard-boiled egg is a food that can refuel your body and help control hunger.
Cooked egg whites are a low-fat and cholesterol-free way to add protein and key nutrients to your diet. While many of the nutrients in eggs are concentrated in the yolk, eating just the white is a healthy option if you are following a low-cholesterol diet.
Good Fats. Hard-boiled eggs provide good fats called monounsaturated and polyunsaturated fats, or MUFAs and PUFAs. ...
High Protein. Hard-boiled eggs are naturally high in protein. ...
Eye Health. One of the major vitamins in eggs is vitamin A. ...
Strong Bones. ...
Caloric Information.

13/11/2017

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13/11/2017

Boiled eggs are eggs cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled eggs are cooked so that the egg white and egg yolk both solidify, while for a soft-boiled egg ... Wikipedia
Nutrition Facts
Egg, boiled
Amount Per 100 grams
Calories 155
% Daily Value*
Total Fat 11 g 16%
Saturated fat 3.3 g 16%
Polyunsaturated fat 1.4 g
Monounsaturated fat 4.1 g
Cholesterol 373 mg 124%
Sodium 124 mg 5%
Potassium 126 mg 3%
Total Carbohydrate 1.1 g 0%
Dietary fiber 0 g 0%
Sugar 1.1 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 6%
Vitamin D 21% Vitamin B-6 5%
Vitamin B-12 18% Magnesium 2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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