Dr Sumera Consultant Psychiatrist

09/09/2025

This Wednesday is World Su***de Prevention Day 💛

A day to come together, raise awareness and show those who are struggling that they are not alone.

We believe in normalising conversations about our mental wellbeing - being open about our vulnerabilities, feelings and emotions. Every time one of us shares honestly, we create space for someone else to do the same. That’s how stigma is broken and lives can be saved.

The smallest acts of kindness…a conversation, a smile, or a check-in with a friend, can change someone’s day, and sometimes, even save a life. 💙

This Wednesday, let’s stand as a community, united in compassion and action.

👉 Your call to action: take a moment to reach out to someone. Be the reason they feel seen, valued and supported. Together, we can create a world where no one feels they have to face their struggles alone.

***depreventionday

08/09/2025

05/09/2025

PTSD (post traumatic stress disorder) is almost like a taboo in our society. It is hard to understand what it is without going through it
Dr Sumera gives an insightful thought by talking on fm 100 about PTSD to raise awareness. Let's listen to it and educate and raise awareness

04/09/2025

Mental Health Awareness
It's important to recognize the signs that someone may be struggling with their mental health, as they are not always obvious.
•Signs to look out for:
✓Emotional changes
✓Behavioral changes
✓Cognitive changes
✓Physical changes: Unexplained fatigue or physical symptoms.
•What you can do:
✓Reach out: Offer a listening ear and a non-judgmental space for someone who might be struggling.
✓Encourage professional help:
✓Encourage them to speak with a mental health professional for a proper diagnosis and support.
✓Support connection:
Help them connect with others through support groups or by spending time together.
•How you can help:
✓Share this post: Help spread awareness about mental health and reduce stigma.

If you or someone you know is struggling, please don't hesitate to seek help. Taking care of your mental health is just as important as physical health.
Hashtags to include:
MentalHealth

03/09/2025

OCD is more than just being "neat" or "organized." It's a complex mental health condition characterized by unwanted, intrusive thoughts (obsessions) that cause significant distress, and repetitive behaviors or mental acts (compulsions) performed to alleviate the anxiety or prevent a feared outcome.
What to know:
✓It's not a choice:
✓It's not just about perfection
✓It's treatable

How to support someone with OCD:
✓Educate yourself
✓Don't dismiss their pain
✓Encourage professional help

02/09/2025

is recognize as Su***de Prevention Month as a time to raise awareness, spread hope, and spark meaningful action around one of the most urgent mental health issues of our time.

***de

01/09/2025

𝗗𝗿. 𝗦𝘂𝗺𝗮𝗶𝗿𝗮 𝗖𝗵𝗮𝗻𝗻𝗮 (𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁 𝗣𝘀𝘆𝗰𝗵𝗶𝗮𝘁𝗿𝗶𝘀𝘁) is operating her clinic at Quaid e Azam Complex 1st floor beside Dr nazeer Ashraf eye clinic, Saddar Hyderabad.

𝙁𝙤𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩, 𝙘𝙤𝙣𝙩𝙖𝙘𝙩: 0304-8686688

for Online consultation contact
0304-8686688

13/08/2025

Dr Sumera wishes you all a very Happy Pakistan Independence Day! Let's celebrate our freedom and remember the sacrifices of our forefathers. May our nation continue to prosper and flourish.

#2025

04/08/2025

𝗗𝗿. 𝗦𝘂𝗺𝗮𝗶𝗿𝗮 𝗖𝗵𝗮𝗻𝗻𝗮 (𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁 𝗣𝘀𝘆𝗰𝗵𝗶𝗮𝘁𝗿𝗶𝘀𝘁) is operating her clinic at Quaid e Azam Complex 1st floor beside Dr nazeer Ashraf eye clinic, Saddar Hyderabad.

𝙁𝙤𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩, 𝙘𝙤𝙣𝙩𝙖𝙘𝙩: 0304-8686688

for Online consultation contact
0304-8686688