psychologist Hajra Batool

08/02/2023

Accepting criticism in a positive way and continuing to strive for progress is a person who will achieve the desired achievement.

07/02/2023

You start feeling depressed as a result of overthinking. In this state, your mind creates problems that don't exist.

22/01/2023

01/01/2023

HOW CAN YOU FIX YOUR YOURSELF ?

Cut-off bad friends — drop the dead weight because they aren’t going anywhere. It’s not noble to let them hold you back.

Practice doing nothing — Regularly throughout the day, take 5-mins to enjoy where you are without a need to fix it.

Harness Awareness — meditate daily for at least 10-mins a day. Separate yourself from your mind and body.

Fix body-clock — Wake-up and sleep at roughly around the same time. You need some rhythm in your body.

Don’t overeat — It takes a toll on your body and mind. Eat regular small, 4–5 meals throughout the day.

Develop a skill — Pick one interest and practice it every day. Writing or drawing, there are free resources to get started.

Educate on life — Read philosophy and books, from the world's greatest thinkers. You must learn to live a good life. It doesn't come naturally

PSYCHOLOGIST HAJRA BATOOL

01/01/2023

30/12/2022

29/12/2022

That's why relaxing is very important for your productivity... the more you are mentally and physically relaxed, the more you will generate productive ideas and have much more stamina to work...!

24/11/2022

30/10/2022