Asst. Professor Dr. Anita Roshan

19/09/2025

After counselling..girls vaccinated...a proud moment

17/09/2025

Awareness about HPV... VACCINE

15/09/2025

09/05/2025

Pay attention!

08/03/2025

Happy Women's Day! Your grace, strength, and wisdom make the world a brighter place. Wishing you a day filled with happiness and success. May you continue to inspire, empower, and achieve great heights.

18/02/2025

Importance of KEGEL exercise for women :
Importance Of Kegels Exercise For Women
Kegel exercises (also called 'pelvic floor exercises') strengthen your pelvic floor muscles. These muscles support your uterus, bladder, small intestine, and re**um. When they’re working as they should, your pelvic floor muscles may never cross your mind. But over time, as we age, these muscles can start to weaken. Know why Kegel exercises are important for women.

17/02/2025

Benefits of Moringa leaves for women's health and fertility
Fertility is a complex issue, influenced by various factors such as hormonal balance, reproductive function, and overall health. While some proponents suggest that moringa leaves can enhance fertility, it is important to understand the scientific evidence behind these claims.

Studies have shown that moringa leaves contain bioactive compounds that may help regulate hormones related to fertility. These compounds could potentially support reproductive health by promoting hormonal balance and improving overall well-being.

13/02/2025

MORNING SICKNESS AND ITS MANAGEMENT.Summary
Around half to two-thirds of all pregnant women will experience morning sickness.
Possible causes include high levels of hormones, blood pressure fluctuations and changes in carbohydrate metabolism.
Severe morning sickness, called hyperemesis gravidarum, may require hospitalisation.
Symptoms of morning sickness may be relieved by eating a few dry crackers before you get up in the morning, avoiding foods and smells that make you nauseous, drinking plenty of fluids and choosing high-carbohydrate and high-protein foods.

If you have nausea and vomiting that will not stop, contact your GP (doctor) or midwife.

Severe morning sickness (hyperemesis gravidarum)
Severe morning sickness is known as hyperemesis gravidarum (HG), and can affect around one in 1000 pregnant women. The symptoms of HG include repeated vomiting, weight loss and dehydration. Treatment usually involves hospitalisation, and the administering of intravenous liquids and nutrition.

The possible complications of untreated hyperemesis gravidarum include:

electrolyte imbalances
extreme depression and anxiety
malnourishment of the fetus
excessive strain on vital organs, including the liver, heart, kidneys and brain.
Managing morning sickness
Suggestions for coping with morning sickness include:

Don’t take drugs of any kind, unless your doctor knows you are pregnant and has prescribed specific medications.
Eat a few dry crackers or plain sweet biscuits before getting out of bed in the morning.
Don’t eat anything that you suspect will make you nauseous. In general high-carbohydrate meals are well tolerated.
Eat small meals regularly, as an empty stomach tends to trigger nausea.
It may help to avoid cooking or preparing foods.
Drink as much as you can manage. Sometimes sips of flat lemonade, diluted fruit juice, cordial, weak tea, ginger tea, clear soup or beef extract drinks are helpful. If none of these are bearable, try sucking on ice cubes.
Vitamin B6 supplements can be useful, but doses above 200 mg per day can actually be harmful. Follow your doctor’s advice.
Consider acupressure or acupuncture on the wrist.
Wear loose clothes that don’t constrict your abdomen.
Moving around may aggravate morning sickness. Rest whenever possible.
Seeing your doctor about morning sickness
Always seek medical advice if your morning sickness is severe, if you have lost a lot of weight quickly, or if you feel depressed or anxious. Treatment options can include medication that won’t harm your developing baby.

12/02/2025

FIBROID UTERUS.
See your doctor if you have:

Pelvic pain that doesn't go away.
Heavy or painful periods that limit what you can do.
Spotting or bleeding between periods.
Trouble emptying your bladder.
Ongoing tiredness and weakness, which can be symptoms of anemia, meaning a low level of red blood cells.
Get medical care right away if you have severe bleeding from the va**na or sharp pelvic pain that comes on fast.