Jawad Consultant

05/10/2024

Share the pain of your heart
Book your appointment ( online )
by Jawad Ahmed Chaudhary
Clinical Psychologist
+92 300 7366839
Info@jawadconsultant.com

21/09/2024

"If I've been divorced, what should I do? Should I commit su***de? Contact your psychologist. Contact us for online sessions."

Share the pain of your heart
Book your appointment ( online )
by Jawad Ahmed Chaudhary
Clinical Psychologist
+92 300 7366839
Info@jawadconsultant.com

18/09/2024

"I also have the right to a happy life."
خوشگوار زندگی ہر انسان کا حق ہے۔

آپ کی زندگی میں خوشی، سکون، اور اطمینان کے لیے خود کی دیکھ بھال، اچھی ذہنی اور جسمانی صحت، مثبت سوچ، اور مضبوط رشتے بہت ضروری ہیں۔ اگر آپ کسی چیز میں مشکلات محسوس کر رہے ہیں یا زندگی میں بہتری لانا چاہتے ہیں تو اس پر بات کرنا اور مدد لینا بھی بہت فائدہ مند ہو سکتا ہے۔
ایک اچھا سائیکالوجسٹ آپ کو اس راستے پر مدد فراہم کر سکتا ہے۔ ایک ماہر نفسیات آپ کے جذباتی اور ذہنی مسائل کو سمجھنے، ان کا حل تلاش کرنے، اور آپ کو بہتر زندگی گزارنے میں مدد دے سکتا ہے۔

کیا آپ کو خاص طور پر کسی چیز کے بارے میں مدد کی ضرورت ہے، جیسے کہ تناؤ، ڈپریشن، یا خوداعتمادی میں کمی؟
یا کیا آپ کسی مخصوص علاقے میں سائیکالوجسٹ تلاش کر رہے ہیں؟

Share the pain of your heart
Book your appointment ( online )
by Jawad Ahmed Chaudhary
Clinical Psychologist
+92 300 7366839
Info@jawadconsultant.com

















#خوداعتمادی

25/08/2024

Stress Management Techniques:
Explore various strategies for coping with stress, such as mindfulness, meditation, exercise, and time management, and how they can improve psychological health.

The Psychology of Resilience:
Investigate the concept of resilience and how individuals can develop it to better withstand life's challenges and maintain good psychological health.
Mental Health Stigma:
Discuss the stigma surrounding mental health issues and the importance of reducing it to encourage more people to seek help when needed.
Mental Health in the Workplace:
Examine the significance of promoting psychological well-being in the workplace, including strategies for reducing stress and creating a supportive work environment.
The Connection Between Physical and Mental Health:
Explore the link between physical health and psychological well-being, emphasizing the importance of a holistic approach to health.
Mental Health in Children and Adolescents:
Discuss the unique challenges faced by young people and the importance of early intervention and support for their psychological health.
Coping with Grief and Loss:
Explore the psychological processes involved in grieving and the various strategies individuals use to cope with the loss of a loved one.
Positive Psychology:
Investigate the field of positive psychology, which focuses on promoting well-being, happiness, and flourishing in individuals, and its applications in improving psychological health.
Mental Health in the Elderly:
Discuss the challenges and importance of addressing mental health issues in the aging population, including strategies for maintaining cognitive and emotional well-being.

Share the pain of your heart

Book your appointment ( online )
by Jawad Ahmed Chaudhary
Clinical Psychologist
+92 300 7366839
Info@jawadconsultant.com

21/08/2024

Book your slot now, if you are feeling like this

Share the pain of your heart

Book your appointment ( online )
by Jawad Ahmed
Clinical Psychologist
+92 300 7366839
Info@jawadconsultant.com

11/08/2024

09/08/2024

Overcoming fear and anxiety involves a combination of self-awareness, practical strategies and professional support.

Here are some approaches that can help:
01) Understand Triggers: Recognize what specifically triggers your fear and anxiety.
02) Deep Breathing: Practice slow, deep breathing to calm your nervous system.
03) Meditation: Regular meditation can help reduce anxiety by promoting relaxation
04) Cognitive Restructuring: Challenge irrational or unhelpful thoughts that contribute to your anxiety.
05) Positive Affirmations: Replace negative thoughts with positive, encouraging ones.
06) Exercise Regularly: Physical activity can reduce anxiety and improve your mood.
07) Sleep Well: Ensure you’re getting enough sleep, as fatigue can exacerbate anxiety.
08) Balanced Diet: Eating a balanced diet can help stabilize your mood and energy levels
09) Caffeine and Sugar: These can increase anxiety levels, so try to limit your intake.
10) Talk to Someone: Share your fears with a trusted friend, family member, or therapist.
11) Sometimes just talking about your worries can alleviate them.
12) Professional Help: If anxiety is persistent, it might be beneficial to seek help from a psychologist or counselor.
13) Small Steps: Break down larger tasks into smaller, Achieving these smaller goals can build confidence and reduce anxiety.

If you find that anxiety is significantly interfering with your life, seeking help from a professional is a good step.
therapeutic approaches have been proven effective in treating anxiety disorders.

Book your appointment ( online )
by Jawad Ahmed Choudhury.
Clinical Psychologist
+92 300 7366839
Info@jawadconsultant.com

08/08/2024

"Phobia." A Phobia is an intense, irrational fear of a specific object, situation, or activity that poses little to no actual danger.
Phobias can lead to avoidance behavior and significant distress, impacting daily life and functioning.

Phobias Can Be Dangerous:
Avoidance Behavior:
Anxiety and Panic Attacks:
Impairment in Daily Functioning:
Physical Health Risks:
Impact on Mental Health:

common symptoms.
Rapid Heartbeat and Dry Mouth
Shortness of Breath and Sweating
Trembling or Shaking
Chest Pain or Tightness
Intense Fear or Panic
Desire to Escape
Feeling of Unreality
Avoidance Behavior

"۔فوبیا ایک شدید، اور غیر معمولی خوف کو کہا جاسکتا ہے۔ جو کسی مخصوص چیز، صورتِ حال یا سرگرمی کے بارے قائم ہو سکتا ہے۔ حالانکہ اس میں کوئی حقیقی خطرہ موجود نہیں ہوتا۔
فوبیا یا خوف شدید پریشانی کا باعث بن سکتا ہے، جو روزمرہ کی زندگی پر گہرا اثرات مرتب کر سکتا ہے۔
فوبیا جان لیوا بھی ہو سکتے ہیں

عام علامات:

دل کی دھڑکن تیز ہونا اور منہ کا خشک ہونا
سانس لینے میں دشواری اور پسینہ آنا
جسم کا کانپنا یا لرزنا
سینے میں درد یا جکڑن
شدید خوف یا گھبراہٹ
راہ فرار کی خواہش
غیر یقینی سی کیفیت
احتیاطی رویہ

08/08/2024

Share the pain of your heart with us.
Book your slot now, if you are feeling like this

Book your appointment ( online )
by Jawad Ahmed
Clinical Psychologist
+92 300 7366839
Info@jawadconsultant.com

06/08/2024

"Book your slot for an online session.
If you are in trouble, I am here to listen to you."
Contact us +92 300 7366839
Book by www.jawadconsultant.com

PanicDisorder

02/08/2024

جمعۃ المبارک

01/08/2024

On World Lung Cancer Day, we stand in solidarity with those affected by lung cancer and their families. At "jawadconsultant online clinic" we are committed to providing emotional support and mental health resources to help navigate this challenging journey.
Remember, seeking help is a sign of strength. Together, we can create hope and healing.

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Contact my clinic today for support and schedule a consultation.
+92 300 7366839
www.jawadconsultant.com