Family Health Care

09/05/2024

“Words are free to use but may prove to be costly if misused. No one can touch words but words can touch anyone’s heart.”

Good Morning…
Have A Wonderful Thursday…

09/05/2024

Heavy menstrual bleeding

14/01/2024

If you knew how fast people forget you after your death, you will never live a life to please anyone except Allah سبحانه و تعالى

13/01/2024

چار ڈاکٹر دوست فلم کا شو دیکھ کر سینما سے باہر نکلے اور فلم کے بارے میں گفتگو کرنے لگے ۔
سرجن بولا " غریب محلے کے مسائل جیسے زخموں پر لکھاری نے صحیح نشتر چلائے " ۔
فزیشن بولا " غربت کے مرض کی بھرپور تشخیص کی گئی"۔
بیہوشی والا بولا " ایسا مسحورکن میوزک کہ سن کر بندہ ہوش کھو بیٹھے " ۔
چوتھا دوست جو ایک GP تھا , بولا " ویسے اس غریب محلے میں کلینک کھولا جائے تو خوب چلے گا " ۔

10/01/2024

10/01/2024

04/01/2024

سرخ دال( مسور دال )

1۔ سرخ دال آپ کی جلد کے لیے بہت اچھی ہے اور تیزی سے بڑھاپے اور مہاسوں جیسے مسائل کو روک سکتی ہے۔

2۔ یہ%26 پروٹین پر مشتمل ہے جو وزن کم کرنے میں مددگار ثابت ہوتی ہے

3۔ وزن میں کمی کو فروغ دیتی ہے اور اس دال میں موجود فائبر کی زیادہ مقدار کی وجہ سے آپ کے ہاضمے کے لیے بہت اچھا ہے۔

4۔ ذیابیطس کے مریضوں کے لیے اچھی ہے کیونکہ یہ خون میں گلوکوز کی سطح میں بے ترتیب اسپائکس اور ڈپ کو کنٹرول کرتی ہے۔

اس کا گلیسیمک انڈیکس صرف 25 ہے

28/12/2023

*What can men do to improve their prostate health?*
Prostate health is vital for men's overall well-being, as the prostate gland plays a crucial role in reproductive and urinary functions. It produces seminal fluid and supports proper urine flow. As men age, various prostate issues can arise, such as BPH, prostatitis, or prostate cancer, which may manifest as symptoms like frequent urination or pelvic discomfort.
Regular check-ups and screening tests are crucial for early detection. Maintaining a healthy lifestyle through exercise and a balanced diet rich in antioxidants, omega-3 fatty acids, and plant-based proteins can promote prostate health. Natural supplements like Saw Palmetto Extract and Beta-Sitosterol may help manage BPH symptoms, but medical advice is essential before use.

28/12/2023

*What happens if the prostate is removed?*

If the prostate is surgically removed, a procedure called a prostatectomy, it can have several effects on the body. Here are some key points:

*1. Infertility* :

The removal of the prostate gland leads to the absence of seminal fluid during ej*******on, resulting in dry or***ms. This means that natural fertility is no longer possible.
However, prior to surgery, some men may choose to bank their s***m (cryopreservation) for future use in assisted reproductive techniques, such as in vitro fertilization (IVF), if they desire to father children.
*2. Sexual Function:*

The nerves and blood vessels that are essential for erectile function are in close proximity to the prostate. During a prostatectomy, especially if it’s a radical prostatectomy (removal of the entire prostate), these nerves may be unavoidably affected. However, surgeons can attempt nerve-sparing techniques to preserve erectile function.
Despite nerve-sparing efforts, many men still experience a temporary or permanent decline in erectile function after surgery. It can take several months or longer for erectile function to return, if at all, and some men may require treatments like medications, pe**le injections, or devices to achieve erections.
*3. Urinary Changes:*

After prostate removal, the urethra might undergo some changes due to the surgery. The prostate surrounds the urethra like a donut, and its removal may result in changes to the urethral structure or scarring. This can lead to temporary or permanent urinary incontinence, which means the ability to control urine flow might be compromised.
Post-surgery, some men may experience urinary leakage when they cough, sneeze, or engage in physical activities, known as stress incontinence. Others may face a frequent and sudden urge to urinate, known as urge incontinence.
*4. PSA Levels:*

Prostate-specific antigen (PSA) is a protein produced by both normal and cancerous prostate cells. After prostate removal, PSA levels in the blood should drop significantly, as there is no prostate tissue left to produce PSA.
Elevated PSA levels after a prostatectomy can indicate the presence of residual prostate tissue or recurrence of prostate cancer. Regular PSA tests are important for monitoring any potential recurrence.
It’s important to note that while prostatectomy can be an effective treatment for prostate cancer, it’s not without potential side effects. Each individual’s response to the surgery can vary.

23/12/2023

Eating well is a form of self respect.
Health manners