Nutri-Diet & Health fitness with Dn-Nighat Mushtaq

03/05/2022

-تمام اہلِ اِسلام کو عید مبارک ہو✨

01/01/2022

Dm for Diet plans... 📋
- Fat loss
- weight Gain
- Diabetes
- Hypertension
- Cardio-vascular Diseases
- Cerebro-vascular Accident (CVA)
- Chronic kidney Disease (CKD)
- Stomach issues
- Face acne issues
OR any other disease specific....

01/01/2022

Dm for Diet plans... 📋
- Fat loss
- weight Gain
- Diabetes
- Hypertension
- Cardio-vascular Diseases
- Cerebro-vascular Accident (CVA)
- Chronic kidney Disease (CKD)
- Stomach issues
- Face acne issues
OR any other disease specific....

29/12/2021

No beauty shines brighter than a healthy heart ❤

29/12/2021

Own your Identity 👩 🇵🇰
Love who you are in the world ✨

28/11/2021

Here I've mentioned foods, that are high in creatine level, why creatine level raises? And who should avoid high creatine foods?

13/11/2021

26/09/2021

♣Figs or Anjeer is a seasonal fruit hailing from the mulberry family

Fibre is very crucial in maintaining good digestive health. Perhaps this is why eating soaked anjeer (figs) has been one of the most trusted home remedies to cure constipation.
Fibre adds bulk to the stool, softens it and helps relieve constipation. Anjeer is one of the best natural laxatives you can add to your diet. Both dried and ripe figs are an exceptional source of soluble fibre, which along with constipation can also help relieve other digestive issues like Irritable Bowel Syndrome.

♣How to Eat figs to manage constipation :
1. Soak 3-4 dried fig in water and leave them overnight.
2. Consume them in the morning & also drink that water.

17/09/2021

Here's how long you need to wait between the first & second dose of approved COVID Vaccine in Pakistan.

03/09/2021

30/08/2021

Nutri-Diet & Health fitness with Dn- Nighat Mushtaq
Dietician Nighat Mushtaq

27/08/2021

- the new tradition is a GOOD NUTRITION_ 🍍🍹🍚🍉🍊🍋🍌🍓🍒🍐🍇🍎🍹🍚🍛🍲🍽
Dietician Nighat Dietician Nighat Mushtaq Dietician Nighat MushtaquDietician Nighat Mushtaqist

24/08/2021

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Most of my patients/clients, while discussing about their diet plans & health condition, they oftenly used to ask, How many days or months I should follow this diet plan, AND I always use to tell them, if you are following a diet plan, don't think about its expiry date or its limit, diet plan is basically a healthy & balanced meal, that you should follow for your remaining life & start a lifestyle that lasts forever!

20/08/2021

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19/08/2021

👉What is Migraine:
A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.

Medications can help prevent some migraines and make them less painful. The right medicines, combined with self-help remedies and lifestyle changes, might help.

if you’re looking for additional remedies, you can also try specific yoga poses & stretches.

These stretches /yoga poses can ease a migraine by releasing tension in your upper body. They’re also simple and gentle, making them ideal for people experiencing a migraine.

18/08/2021

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13/08/2021

13/08/2021