Nutri-Diet & Health fitness with Dn-Nighat Mushtaq

03/05/2022

-تمام اہلِ اِسلام کو عید مبارک ہو✨

01/01/2022

Dm for Diet plans... 📋
- Fat loss
- weight Gain
- Diabetes
- Hypertension
- Cardio-vascular Diseases
- Cerebro-vascular Accident (CVA)
- Chronic kidney Disease (CKD)
- Stomach issues
- Face acne issues
OR any other disease specific....

01/01/2022

Dm for Diet plans... 📋
- Fat loss
- weight Gain
- Diabetes
- Hypertension
- Cardio-vascular Diseases
- Cerebro-vascular Accident (CVA)
- Chronic kidney Disease (CKD)
- Stomach issues
- Face acne issues
OR any other disease specific....

29/12/2021

No beauty shines brighter than a healthy heart ❤

29/12/2021

Own your Identity 👩 🇵🇰
Love who you are in the world ✨

28/11/2021

Here I've mentioned foods, that are high in creatine level, why creatine level raises? And who should avoid high creatine foods?

13/11/2021

26/09/2021

♣Figs or Anjeer is a seasonal fruit hailing from the mulberry family

Fibre is very crucial in maintaining good digestive health. Perhaps this is why eating soaked anjeer (figs) has been one of the most trusted home remedies to cure constipation.
Fibre adds bulk to the stool, softens it and helps relieve constipation. Anjeer is one of the best natural laxatives you can add to your diet. Both dried and ripe figs are an exceptional source of soluble fibre, which along with constipation can also help relieve other digestive issues like Irritable Bowel Syndrome.

♣How to Eat figs to manage constipation :
1. Soak 3-4 dried fig in water and leave them overnight.
2. Consume them in the morning & also drink that water.

17/09/2021

Here's how long you need to wait between the first & second dose of approved COVID Vaccine in Pakistan.

03/09/2021

30/08/2021

Nutri-Diet & Health fitness with Dn- Nighat Mushtaq
Dietician Nighat Mushtaq

27/08/2021

- the new tradition is a GOOD NUTRITION_ 🍍🍹🍚🍉🍊🍋🍌🍓🍒🍐🍇🍎🍹🍚🍛🍲🍽
Dietician Nighat Dietician Nighat Mushtaq Dietician Nighat MushtaquDietician Nighat Mushtaqist

24/08/2021

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Most of my patients/clients, while discussing about their diet plans & health condition, they oftenly used to ask, How many days or months I should follow this diet plan, AND I always use to tell them, if you are following a diet plan, don't think about its expiry date or its limit, diet plan is basically a healthy & balanced meal, that you should follow for your remaining life & start a lifestyle that lasts forever!

20/08/2021

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19/08/2021

👉What is Migraine:
A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.

Medications can help prevent some migraines and make them less painful. The right medicines, combined with self-help remedies and lifestyle changes, might help.

if you’re looking for additional remedies, you can also try specific yoga poses & stretches.

These stretches /yoga poses can ease a migraine by releasing tension in your upper body. They’re also simple and gentle, making them ideal for people experiencing a migraine.

18/08/2021

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13/08/2021

13/08/2021

13/08/2021

12/08/2021

A supplement good for your Skin, loustrous hair and nails..
If you are having dull skin, hair & nails, must try this..
Im personally using it & definitly its giving me a good results😍

11/08/2021

Here are 6 yoga poses for glowing skin 😍
after my last post about healthy skin care tips, many of followers & friends started asking me related to yoga poses for healthy skin..
So,
Here in this post I've mentioned some healthier yoga poses..

You can do these poses, early in the morning, or before sleep, even on your bed..
Do every pose for atleast 3 minutes and start inhale from nose & exhale from mouth during every pose..
I use to tell my every client, that always show consistency in everything..
As well, For yoga poses you've to be consistent for good & quick results..

11/08/2021

Skin & face is the most prominent part of our body...
So this part should be more healthier, smooth & beautiful.
Here in the post I've mentioned some healthy tips to make your skin healthy & beautiful.

09/08/2021

👉ABC (Apple, beetroot, carrot) JUICE
👉Recipie
👉Health benefits

08/08/2021

People with a weak immune system can have higher risk of several infections & symptoms.
They may be prone to several viruses & bacteria including corona virus infection & can have devastating effects on a person with weak immune system.

07/08/2021

الحمداللہ__🌸
Client's amazing & synergrtic feedback of month July 😍
Come-on guys, get yourself registered now for yourself..

06/08/2021

Covid-19 Delta variant is contributing to a rapid rise in Covid cases in parts of Asia causing a severe strain on health infrastructure in some countries.
In Pakistan, Case numbers have been rising sharply as the country undergoes another coronavirus surge, fuelled in part by the Delta variant.
It has been described as the "most transmissible of the variants identified so far" by the WHO.
Some parts of the country have imposed lockdowns, but Pakistan has low levels of vaccination, allowing the virus to spread more easily.

Less than 3% of the population is fully vaccinated.

Kindly get yourself & your dear once vaccinated 🙏

29/07/2021

Get yourself registered now, if you are suffering from ACNE...

29/07/2021

Hey Girls!
If your are suffering from pco's & want a healthy diet plan/yoga poses/workout, DM me on my Instagram page or facebook!
Instagram link👇

https://instagram.com/dietician_nighat_mushtaq.999?utm_medium=copy_link

27/07/2021

Registered yourself now & get easy & affordable diet plan!

26/07/2021

🥚EGGS are loaded with variety of beneficial nutrients.. One egg white contain 17 calories, 4g of protein and 0g Fat..
However the nutritional value of EGG depends on whether you eat whole egg orf just egg white..
EGG WHITE, is high in protein but low in calories.Due to high portion of protein in egg white, may have many health benefits;
👉Protein helps you to feel fuller for long time..
👉 Having enough protein in your diet help you to build your muscles, especially if you are losing your weight.
👉This protein is high quality, complete portion, this means it contain all nine essential amino acids that your body needs for best functioning.

While,
THE WHOLE EGG, containinh 70 calories, 6.3g of protein & 5g of Fat,
It is full of essential nutrients & vitamins invlcluding (vitamin A, B12,B2, B5, Vitamin D, folate & selenium, zinc.
Whole egg is Great for overall health..
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Instagram page; -nighat-mushtaq. 99