Nutri-Diet & Health fitness with Dn-Nighat Mushtaq

03/05/2022

-تمام اہلِ اِسلام کو عید مبارک ہو✨

01/01/2022

Dm for Diet plans... 📋
- Fat loss
- weight Gain
- Diabetes
- Hypertension
- Cardio-vascular Diseases
- Cerebro-vascular Accident (CVA)
- Chronic kidney Disease (CKD)
- Stomach issues
- Face acne issues
OR any other disease specific....

01/01/2022

Dm for Diet plans... 📋
- Fat loss
- weight Gain
- Diabetes
- Hypertension
- Cardio-vascular Diseases
- Cerebro-vascular Accident (CVA)
- Chronic kidney Disease (CKD)
- Stomach issues
- Face acne issues
OR any other disease specific....

29/12/2021

No beauty shines brighter than a healthy heart ❤

29/12/2021

Own your Identity 👩 🇵🇰
Love who you are in the world ✨

28/11/2021

Here I've mentioned foods, that are high in creatine level, why creatine level raises? And who should avoid high creatine foods?

13/11/2021

26/09/2021

♣Figs or Anjeer is a seasonal fruit hailing from the mulberry family

Fibre is very crucial in maintaining good digestive health. Perhaps this is why eating soaked anjeer (figs) has been one of the most trusted home remedies to cure constipation.
Fibre adds bulk to the stool, softens it and helps relieve constipation. Anjeer is one of the best natural laxatives you can add to your diet. Both dried and ripe figs are an exceptional source of soluble fibre, which along with constipation can also help relieve other digestive issues like Irritable Bowel Syndrome.

♣How to Eat figs to manage constipation :
1. Soak 3-4 dried fig in water and leave them overnight.
2. Consume them in the morning & also drink that water.

17/09/2021

Here's how long you need to wait between the first & second dose of approved COVID Vaccine in Pakistan.

03/09/2021

30/08/2021

Nutri-Diet & Health fitness with Dn- Nighat Mushtaq
Dietician Nighat Mushtaq

27/08/2021

- the new tradition is a GOOD NUTRITION_ 🍍🍹🍚🍉🍊🍋🍌🍓🍒🍐🍇🍎🍹🍚🍛🍲🍽
Dietician Nighat Dietician Nighat Mushtaq Dietician Nighat MushtaquDietician Nighat Mushtaqist