Dr. Salman Sabir PT

05/07/2023

12/03/2022

It is the attitude towards illness that decides the outcome of rehabilitation.

11/03/2022

اگر آپ نے جلد ہی ورزش کی عادت نہ اپنائی تو آپ کی بھی کانپیں ٹانگ جائیں گی

غیر سیاسی پوسٹ

01/02/2022

Many people who either start or resume working out after a long gap, make a BIG mistake i.e. going all the way down while doing the squats.

Guys, it is not possible unless you keep doing the drill for at least a month or so. This way, your muscle memory helps you execute proper force in a complete range of motion.

Start shallow, go for less than 50% of your range of motion (ROM), be there for a while and then slowly progress (both with weight and the range).

Trust me, you won't be having back pain issues this way.

The first variation is simple squats where the back of the thighs is getting the most of the hitting, also the glutes. So, tilt your torso forward, your hips backward. This way, you'll be delivering the weight at the right spots and there will be an even distribution of weight on your spine.

The second variation is the front squat where the target muscles are gonna be those on the front of your thighs (Quads). So, your spine will be somewhat straight and you don't need to go down hitting the floor even when you have better flexibility.

For me,
I am starting over after a hell lot of time. So, I am also following what I said to you guys. Staying within my comfortable range and improving little by little.

Dr. Salman Sabir PT

25/01/2022

ایڑی میں درد کی ایک بڑی وجہ ہڈی کا بڑھے ہونا بھی ہے۔ فزیو تھراپی اور کچھ احتیاط سے اس کا علاج ممکن ہے۔

24/01/2022

24/01/2022

24/01/2022

Thank you so much Hope to Grow Welfare Society for always going one step ahead to spread awareness about common medical issues.
Follow their page for infinite learning opportunities.

23/01/2022

January is a thyroid awareness month

23/01/2022

Happening in few minutes. Grab your coffee and attend this important webinar.

20/01/2022

گھٹنوں کی درد سے بچیں

08/10/2021

تنگ، سخت اور بے آرام جوتے آپکی کمر اور گھٹنوں میں درد کی وجہ ہو سکتے ہیں۔ لمبے عرصہ کے لئے ایسے جوتے پہننا آپکی صحت پر انتہائی برا اثر ڈالتا ہے۔

07/10/2021

Consistent Efforts Will Give You The Best Outcomes

23/09/2021

Why choose DPT after FSC?

22/09/2021

"TREAT THE PATIENT, DON'T TREAT THE MRI"

This is very important for all of you to understand.
Radiological scans can be misleading.
What matters is, the clinical presentation of a patient compared with the radiological reports.

If you need the surgery, go for the surgery. But, if you can resolve the issue with non-surgical treatments, then why to go for the surgery?

So, make a habit to try physiotherapy for issues related to nerves, muscles, ligaments, tendons, joints etc before opting for a major decision of your life, "Surgery."

This radiograph is the perfect presentation of how powerful targeted physiotherapy can be.

If you don't have significant symptoms or you show good progress with conventional treatments, don't go for a major scan, like MRI.

It is the responsibility of the Surgeon/GP/PT to evaluate a patient based on his/her clinical presentation and ask for radiological scans only when necessary.

Even when radiological scans show significant abnormalities, try physiotherapy when needed because even the most complicated mechanical issues can be managed with lifestyle changes and physiotherapy/conventional treatments.

Make yourself knowledgeable about your health because it is your right to know what is best/worst for you.

Dr. Salman Sabir PT

16/09/2021

Answer it if you are having these issues. I can help 👇

14/09/2021

We Keep You Moving 🏃‍♂️👨‍🦯👨‍🦽👨‍🦼

Dr. Salman Sabir (PT, MS-OMPT, MPPTA, BCUST) is a well-known physiotherapist from Pakistan. He holds a master’s degree in orthopedic manual physical therapy, and his areas of expertise are spinal disc injuries, musculoskeletal pain management, arthritis, neurorehabilitation, exercise physiology, a...

09/09/2021

Easy? 🤷🏻‍♂️

08/07/2021

Go, Get Vaccinated!
It protects you, your loved-ones and everyone around you.

27/06/2021

Mental health is as important as physical health. Always strive for an holistic approach and make yourself physically, mentally and spiritually healthy.

21/06/2021

Parents want their kids to live a successful life.
Teach your kids to be creative.
It starts from a very young age.
Develop multiple talents in your kids.
Teach them how to use their talents for a living.
Plan to make them financially independent before their 18th birthday.
Don't forget to teach them balance. They need to know the ultimate cause of their birth.
Teach them morals and values.
Develop a strong bond with them so that they see you as their role models.

Trust me, if you don't teach them the art of being creative, multi-talented and financially independent in a very young age, they will end up living a life that is full of dependency and mental illnesses.

Dr. Salman Sabir

18/02/2021

Diaphragmatic breathing for recovery after Covid-19

https://youtu.be/CH-Qoa4h-R8

Diaphragmatic breathing is commonly used in physical therapy. Diaphram-it is a muscle of our chest cavity which helps in breathing. Try this breathing exerci...

16/02/2021

Today inshAllah...
2pm

10/02/2021

BUG HUNTING
A new treatment technique to fight depression and anxiety.

https://youtu.be/fXNeqV8AmSY

Mental health awareness, Why bug hunting is the best "inner child healing meditation"? Bug hunting is very different than " bug bounty". Inner child healing ...

09/02/2021

کیا واقعی فزیوتھراپی کی مدد سے بغیر دوائیوں کے علاج ممکن ہے؟

https://youtu.be/cYl7DJnOGZM

Physical Therapy | Is it really possible to treat illnesses without medicine using physical therapy?Manual Therapy | "Orthopaedic Manual Therapy" versus "Ort...

04/02/2021

Ecotherapy to fight depression and anxiety

Dr. Vishal Zahra

spending time in nature has proven benefits against depression and anxiety. Ecotherapy means being in nature to reduce depression and anxiety. How to improve...

02/02/2021

IMPORTANT QUESTIONS ABOUT PHYSICAL THERAPY

01/02/2021

Mothers of newborn babies can have suicidal thoughts. It can be very dangerous. This is called Postpartum Depression. Watch this video to the end and share it with the maximum number of people. It can save many lives.

https://youtu.be/bnbSw8z6haQ

What is postpartum depression | Postpartum depression | postpartum depression symptoms | postpartum depression causes | postpartum depression treatment Postp...

18/01/2021

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Check out my new Fiverr gig about men's health books.

For only $15, dr_salmansabir will the ghost writer of your bestselling and readers friendly books on mens health. | Ghostwriting is an art and finding a skilled ghost writer is not an easy task. You are lucky enough that I am willing and highly | On Fiverr

16/01/2021

❓What is this Pregnancy Care Program all about? ⁉️🤔
🦄 This is basically an exercise program that ensures a healthy pregnancy and an easier and safer delivery.
🦄 It is designed according to holistic approach which means it focuses on all three aspects of health: mind, body, spirit and not merely the physical one.
🦄 You can join this during any phase of pregnancy (Any trimester) because although it's a group class but individual attention will be given to each women according to her time-period of pregnancy and her personalized needs!
🦄 It's located in an open, outdoor environment right in the middle of nature to generate best possible results. To give you mental relaxation, peace and air to breathe in a proper way.
🦄 COVID-free outdoor space, with proper social distancing for your safety
🎗Registration is OPEN, and there is an early bird discount available till 25th-Jan
🎀 Starting 1st Feb 2021
🎀Timing 2:00pm to 3:00 pm
🎀Every Mon-Thu