Reviews from the Webinar on Understanding Anxiety ✨
Thank you Serve nation Foundation for your invitation ☺️
#webinar #reviews #feedback
"Unlocking Limitless Potential: 🌟
Join us in reliving an incredible two-day journey of transformation!
Our participant shares her awe-inspiring experience, highlighting the deliberate and amazing training led by our expert instructor.
From engaging learning sessions to thrilling and fun activities, this program is a must for anyone seeking growth and empowerment. 🚀
Highly recommended for a truly enriching and enjoyable learning adventure! 🌈
Next Batch is starting soon.
#LimitlessPotential #UnlockingPotential #LimitlessLearning #TransformationalTraining #EmpowermentJourney #DeliberateTraining #SkillEnrichment #ExpertInstructor #PersonalGrowth #LearningAdventure #HighlyRecommended #FunActivities #EmpowermentThroughLearning #UnlockYourPotential #SkillDevelopment #SuccessJourney
Healing/Therapy is a non-linear process. If you are expecting to feel full happy and energetic right after therapy, then I'm sorry, but you'll be disappointed.
During therapy, you sometimes tap the untouched emotions or memories, and that might make you feel not so good even more. But this is how it works.
It's a continuous process of many ups and downs. But TRUST the process.
P.S. ignore the background sound and I just got some time at my hospital to make a video on such an important topic.
#thehealinghouse #healing #therapy #psychology
Burnout is all related to stress. Excessive stress. It has five stages. Starting from stress and resulting in Burnout. How?
"The Healing House with Uzma Azam" is glad to announce the fourth guest on the show.
@heatherbroderickcoach is a life and leadership coach who focuses on workplace wellness, overcoming burnout and finding fulfillment through work. Originally from Scotland and having lived in the Middle East for 12 years, Heather has a passion for raising awareness about burnout and the impact it can have on our mental health, relationships, and confidence.
Watch Full Episode about Burnout, it's signs & symptoms, and it's management on the given link:
https://youtu.be/3QtY13IuDrg
#thehealinghousewithuzmaazam #thehealinghouse #burnout #burnouts #workplaceburnout #wellness #mentalhealth #mentalhealthawareness #psychology #psychology #pakistan #scotland #reel
"Japanese JinJitsu Therapy called "Emotions" as "Attitudes" - Dr. Hanadie Basil
Attitude is the way how you react and how you carry out yourself in the situation.
The Healing House with Uzma Azam has uploaded the third episode. The special guest belongs to Iraq and is from UAE. Dr. Hanadie Basil is a Trained Comparative Orthopedic Surgeon. She is the Founder of "The Pain Manager" health and wellness company. She is an Integrative Pain Practitioner, Complementary Health and Wellness Practitioner, Paralysis Warrior and Co-author of the book
"Women Who Inspire".
Watch full episode here:
https://youtu.be/wg_x3LXnG1I
#thehealinghouse #thehealinghousewithuzmaazam #pain #emotionalpain #psychologicalpain #bodypain #emotions #pakistan #uae #iraq #psychology #podcast #jinjitsu #therapy #japanese #jinjitsumatra
"Pain is that sharp signal that keeps you away from the balanced state of your mind and body" - Dr. Hanadie Basil
The Healing House with Uzma Azam has uploaded the third episode. The special guest belongs to Iraq and is from UAE. Dr. Hanadie Basil is a Trained Comparative Orthopedic Surgeon. She is the Founder of "The Pain Manager" health and wellness company. She is an Integrative Pain Practitioner, Complementary Health and Wellness Practitioner, Paralysis Warrior and Co-author of the book
"Women Who Inspire".
Watch full episode here:
https://youtu.be/wg_x3LXnG1I
#thehealinghouse #thehealinghousewithuzmaazam #pain #emotionalpain #psychologicalpain #bodypain # emotions #pakistan #uae #iraq #psychology #podcast
Sharing a testimonial of my client. I can't reveal the entire chat but just sharing a voice note with permission.
I'm just a facilitator. Everything else is done by the client. The client has to do work on themselves. This is how it works.
But still the prayers I receive after each session are commendable.
May Allah put His blessings in my work so I can be a better facilitator. Ameen
#clientdiaries #testimonial #testimony #review #feedback
I remember the first time I got onto the stage for my presentation. I was shivering but that didn't stop me. I completed my presentation and got the highest marks among the class.
I remember my first talk in an auditorium full of people. I was talking and I wasn't able to hear my own self. I was just saying the right things (I believe). That didn't stop me. I completed my first talk.
I remember my first history taking in front of the panel of senior clinical psychologists. I was so anxious and my feet were totally frozen. But that didn't stop me. I got a round of claps as an appreciation from my seniors. I did my first history taking.
I remember my first demonstration as a Therapist on a stage in front of all the audience. I was trying to convince myself that only I'm there in a room and let's do it. I was afraid of not doing it in the right way. But that didn't stop me and I did my first demonstration.
I remember my teachers made me read the chapter standing in front of the whole class in school/college. Because my voice tone was quite low and they asked me to speak up LOUDLY. I really struggled with that. But that didn't stop me. Being a therapist & coach, my voice should be calming, and I did turn it into my strength.
I remember almost all my firsts. Do you know why? Because these events gave me major lessons. And you know what that was?
"Uzma! whatever you're afraid of not being able to do, and you want to do that, YOU CAN & YOU WILL DO THAT" Alhamdulillah ⭐
That's how you learn. That's how you should learn. That's how I'll keep learning. Insha'Allah.
I hope this will help 1% of the people who are afraid of losing, who are not attempting because they feel they might not be succeeded. I hope it will reach you and help you. Stay Blessed!
#thehealinghouse #thehealinghousebyuzmaazam #mentalhealth #mentalhealthawareness #mentalhealthpakistan #mentalhealthmatters #instagramreels #instareels
How to Report Cybercrime to Federal Investigation Agency - FIA
Watch the full episode on YouTube to find out the detailed procedure.
https://youtu.be/axK7R8gw3yY
The helpline is 1991.
#cyber #cyberspace #cybersecurity #cyberpunk #mentalhealth #mentalhealthawareness #mentalhealthpakistan #thehealinghousebyuzmaazam #thehealinghouse
We all are in CyberSpace. Each and every second, we are vulnerable.
Curiosity and greed are something that make us vulnerable.
Curiosity is a desire to know. We have a trait of desire to know about EVERYTHING, whether it's relevant or irrelevant.
Greed is a selfish desire for something like power, wealth, or food. Whether you NEED that thing or not, you still desire to have more. You never get a sense of fulfilment.
How to protect ourselves? For this purpose, we have Ms. Zooni Ashfaq, Assistant Director Cybercrime Wing FIA at "The Healing House by Uzma Azam-Episode 2". She has shared golden nuggets about Cyberspace.
The complete episode is uploaded.
https://youtu.be/axK7R8gw3yY
#cybersecurity
#cyber
#cyberspace #fia #security #securitybreach #guard #mentalhealth #mentalhealthawareness #thehealinghousebyuzmaazam #thehealinghouse
Engaging the audience in healthy activities is one of the best things a trainer can experience.
A glimpse from activity during the Teachers Training Program in Ghazali Girls College Islamabad.
For Trainings at your institute, you can contact us at 0336-0444322 or [email protected]
#training #teachers #audience #healthyactivities #activities #mentalhealth #mentalhealthawareness #teacherstraining
Re-Exploring Karachi after 12 years. I was born in Karachi and I lived here for 17 years. Then we shifted to Islamabad.
Although I love Islamabad, life is peaceful there. But I can't deny the fact "Karachi Karachi hai". ⭐
Bs itna hi kehna tha !!!
#karachidiaries #karachi #karachireels #reelsinstagram #reelsviral #reelsvideo #reels
Sharing some glimpse of my one day trip to Karachi University along with my brother @farooqazam1122 ⭐
I'm sharing this specially here because I want to appreciate my brother. (And I love him more than he thinks).
He is 3 years younger than me. I was the first born in my family and he is the second one. From childhood to teen age, from Younger versions to progressed versions, and much more, we always have been side by side. We are best friends with each other. He knows me and I know him. 💕
He has supported me in my ups and downs. He has been there no matter what. We have shared our bad days, happy days, struggling days, winning days, fighting days, and laughing days. Hence, each and every day. ✨
He is so proud of me all the time and that I know. That is why he is the first one I call or sit with to share my success. Because I believe he is always standing right there. And you know what?
I am so Proud of him. No one knows his struggles but I've seen him struggling. No one knows his complexes but I've seen him battling with that. No one knows him better than me. I'm so proud of him because he knows what he is doing, he knows his track, and his goals. I've seen him growing. I've seen him shining. And you know what?
He is going to outshine more. He is going to be a better version of himself. Insha'Allah. And I'm going to stand by him till my last breath. No second thought about this.
P.S. Thank you Farooq for this amazing day. I really enjoyed it with you.
Love you 😚
#brothers #sister #karachiuniversity #karachi #karachidiaries #brother #instagram #instareels #instagramreels
Episode # 01: The Healing House by Uzma Azam ⭐
Social Support means support from family, friends, friends of friends, health specialists, or anyone you encounter.
Social support from Mental Health Professionals is important during breast cancer. A women goes through not only physical pain but an emotional pain as well.
Researches have proved that a women with high level of mental toughness have less mental health problems during breast cancer. How will they maintain mental toughness level? Obviously through support.
Sharing a small clip from the episode about Breast Cancer Awareness. We are so glad to have Dr. Ehsan ur Rehman with us. He is a consultant oncologist [MBBS, FCPS, SCE (Medical Oncology) UK]. He has 16 years of experience and has served as an oncologist at Royal Marsden Hospital UK, Churchill Hospital Oxford, and Northampton General Hospital.
Watch the full episode here:
https://youtu.be/SQRiDEHuNcE
#breastcancerawareness #breastcancer #breastcancersurvivor #mentalhealth #mentalhealthawareness #thehealinghouse #thehealinghousebyuzmaazam #socialsupport #socialsupportfamily
Episode # 01: The Healing House by Uzma Azam ⭐
Social Support means support from family, friends, friends of friends, health specialists, or anyone you encounter.
Social support from Mental Health Professionals is important during breast cancer. A women goes through not only physical pain but an emotional pain as well.
Researches have proved that a women with high level of mental toughness have less mental health problems during breast cancer. How will they maintain mental toughness level? Obviously through support.
Sharing a small clip from the episode about Breast Cancer Awareness. We are so glad to have Dr. Ehsan ur Rehman with us. He is a consultant oncologist [MBBS, FCPS, SCE (Medical Oncology) UK]. He has 16 years of experience and has served as an oncologist at Royal Marsden Hospital UK, Churchill Hospital Oxford, and Northampton General Hospital.
Watch the full episode here:
https://youtu.be/SQRiDEHuNcE
#breastcancerawareness #breastcancer #breastcancersurvivor #mentalhealth #mentalhealthawareness #thehealinghouse #thehealinghousebyuzmaazam #socialsupport #socialsupportfamily
Have you ever heard your name in a place full of people, and get attentive towards it? You immediately turn your head. Right?
You must have heard during speeches when the speaker calls the name of respected guests or panel. Right? Why?
Because nouns resonate heavily. All of us love our name. We are associated with our names. So, when you call someone with their names and then say what you want to, it has more impact.
I love calling people with their names. It brings attention to the conversation. It brings more value to the debate. It brings joy to the presence of them.
You might agree or not. But this is what I strongly believe.
#name #resonance #motivation #motivationalquotes #training #teacherstraining #islamabad #mentalhealth #mentalhealthawareness #noun
Every event that comes your way has some message. It's up to you how much you absorb it. It's the energy, it's the secret that the universe is telling you. Believe me, you will hear & see it.
And you know the best part? This secret can only be revealed if you live in "PRESENT".
If you live in the Past or Future, you'll miss the chance to unveil so many secrets that the universe is giving you. To be honest, this universe is giving you the opportunity to be wiser each day.
It's so important to live in PRESENT ☺️
Full video is available on YouTube.
#present #past #future #memory #secret #reveil #mentalhealth #mentalhealthawareness
Work on your inner zone because that's in your control. STOP trying to control your outer zone, that's not in your control. 🌻
Inner zone includes personality development, healing process, soul detox, and much more. You can work on YOU.
Personal Development is so important. Your personality is what you are.
#personaldevelopment #personalgrowth #growth #growthmindset #mentalhealth #mentalhealthawareness
How are memories created?
I believe, memories are the screenshots or reels of anything that happened. These memories are always saved in the album of our memory.
You must have an album at your home that has been in the safe locker for so long. And one day when you take it out and see all those pictures, it feels like you've lived the timeline again in that one moment.
Our mind has that locker as well. We need to create good memories and save it in the album of our life. You know when you visit that same place with so many memories, it feels nostalgic.
I had my amazing four years at IIUI. I am still connected to the majority of my fellows. Our group called "We 10" has loads of albums saved together. And much more. I visited a few days back at my university and it felt like home.
#university #iiui #iiuigirls #iiuidiaries #memory #memories #memoriesforlife #album #lifequotes #reels #reelsinstagram #reelsvideo #reelsviral #nostalgia #nostalgic
