Diet Smart with AZ

10/10/2025

You may already know milk, meat and eggs belong in the fridge. But what about less obvious foods? Storing these 10 foods in the fridge will help to keep them safe and taste great longer.

29/09/2025

If you think your morning cup of joe provides nothing more to your body than a jolt of caffeine, you might be pleasantly surprised to learn that your daily cup may provide some additional benefits as well.

20/09/2025

11/09/2025

Round up a group of kids for a party, give them some cake and soda, and before you know it they’ll be bouncing off the walls, right? Not exactly.

23/08/2025

22/08/2025

22/08/2025

As we get older, our food and activity choices become even more important to our health. We are never too old to enjoy the benefits of improved nutrition and fitness.

21/08/2025

When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably. However, they don’t mean the same thing.

20/08/2025

Fiber is an essential nutrient. However, most Americans are falling far short of the recommended daily amount in their diets. Follow these tips to boost fiber in your diet.

19/08/2025

Experts have long debated whether eggs—a high-cholesterol food—actually raise your cholesterol levels. A new study may have found the true culprit.

18/08/2025

Nutrition experts share the health benefits of matcha, a fine green tea powder made from Japanese green leaf tea called tencha. It offers much more than a way to start your day with caffeine. Learn how it balances a boost with antioxidants and can support brain function and heart health.

16/08/2025

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may reach for foods or snacks and often these are high in saturated fats or added sugars.