Diet Smart with AZ

18/02/2024

05/02/2024

A planned after-school snack is one way to help kids achieve nutrition goals.

04/02/2024

30/01/2024

30/01/2024

29/01/2024

29/01/2024

13/01/2024

It's citrus season! 🍋🍊 Citrus fruits are at their peak in winter. Take advantage of their sunny flavor and nutrition while you enjoy the bright, fresh taste of winter with our tangy Citrus Salad recipe. https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/citrus-salad

13/01/2024

Physical activity is important during every stage of life, even infancy.

07/12/2023

Crohn's disease is a condition defined by chronic inflammation and irritation of the digestive tract. Foods do not cause Crohn's disease, however, certain foods may cause flare-ups in Crohn's disease symptoms for some people.

05/12/2023

Bursting with vegetables, beans and whole-grain pasta, this is a MyPlate-inspired vegetarian meal the whole family will enjoy.

05/12/2023

03/12/2023

01/12/2023

Who isn't in a time crunch these days? Even with the best intentions, it's easy to fall off the workout wagon. Yet, the beneficial effects of exercise are undeniable.

30/11/2023

You've likely heard that omega-3 fatty acids are good for your health. But one in particular, docosahexaenoic acid, or DHA, goes straight to your head.

25/11/2023

22/11/2023

The Academy is raising awareness and providing guidance to those dealing with the digestive disorder gastroesophageal reflux disease during GERD Awareness Week, November 19-25.

21/11/2023

November is National Diabetes Month, and the Academy of Nutrition and Dietetics is raising awareness about the positive impact that healthful eating habits can have on individuals with Type 2 diabetes, as well as those at risk of developing the chronic disease.

21/11/2023

Many people have a passing case of indigestion from time to time. But when it occurs frequently, it could be indicative of a more serious condition called gastroesophageal reflux disease (GERD).

17/11/2023

The Mediterranean Diet isn't really a "diet," as the word is commonly used. It's more of a way of life. A delicious way of life.

14/11/2023

By 2040, there will be 29.5 million new cancer cases each year in the United States. Research shows that many of these cases could be prevented.

14/11/2023

Whether you are at risk for diabetes or are looking for ways to help keep your blood sugar levels in check, get moving!

14/11/2023

A whopping 37.3 million Americans have diabetes. And, even more people are unaware that they are at high risk for developing prediabetes or progressing to Type 2 diabetes.

12/11/2023

Eating right on gameday is your secret weapon for top-notch performance, whatever your sport. Get a nutrition game plan with these nutrition tips.

12/11/2023

Yogurt comes in such an array of flavors and styles, the choices can be overwhelming. Here is a breakdown to help you select what’s best for you and your family for meeting your recommended 3 servings of dairy a day.

04/11/2023

While many baked goods are a major source of both added sugars and solid fats, dessert still can be an enjoyable part of a well-balanced eating pattern by using these healthier baking alternatives.