Nirvana by SJ

Nirvana by SJ "Find Your Center, Find Your Nirvana"

10/05/2025

Reconnect with your heart, release emotional blockages, and rise into your light. Heart Healing Yoga by Nirvana by SJ is your space to breathe, feel, and heal. Come as you are—leave lighter.

06/05/2025

✨Discover Your Flow at Nirvana by SJ ✨
From Vinyasa to Yin, Hatha to Power Yoga — we offer a range of yoga styles tailored for every body and every goal.
Join SJ in her transformative classes and start your journey to balance, strength, and inner peace. 🧘‍♀️
📍Classes now open | DM to book your spot

05/05/2025

💪 Upper Body Holistic Workout | Strengthen, Center & Align — by Nirvana by SJ

This isn’t just a workout — it’s a sacred practice of strength, stillness, and self-connection.
Welcome to Nirvana by SJ, where movement becomes meditation and strength is built from the inside out.

In this session, Yogini Sara Jehan guides you through a mindful upper body workout designed to tone, open, and energize — while calming the nervous system and connecting you to breath and awareness.

🧘‍♀️ What Makes This Holistic:
🌿 Conscious movement to awaken upper body strength
💫 Breath-led transitions for nervous system regulation
🔗 Postural alignment & shoulder/heart space opening
🌀 Mind-body integration to release stored tension
💖 Inner empowerment through movement with meaning

Perfect for all levels, this session can be repeated regularly to build functional strength and reconnect with your body as a temple — not a task.

📍 Location:
Nirvana by SJ Studio — Islamabad, Pakistan

📞 Contact:
0321 2224844

🌐 Website:
www.nirvanabysj.com

📱 Follow Us:
Instagram:
Facebook: Nirvana by SJ
TikTok:

Strengthen with grace. Align with intention. Move with love.

01/05/2025

Today, we pause to celebrate the strength, resilience, and tireless spirit of every worker — from the hands that build our cities to the hearts that nurture our communities. 🧡

At Nirvana by SJ, we believe self-care is not a luxury — it’s a necessity. This Labour Day, we honour not just the work you do, but you — your well-being, your journey, and your worth.

Whether you’re a mother, a maker, a mover, or a multitasker, take this moment to breathe, rest, and restore. Because behind every dream fulfilled is a soul that deserves peace and pampering.

✨ Here’s to every hardworking hand — may it also be held in care. ✨

29/04/2025

☀️ Summer Yoga Sessions at SJ by Nirvana! ☀️
Refresh your mind, body, and spirit with our diverse range of classes:
🧘‍♀️ Hatha Vinyasa Flow | Aerial Yoga | Ashtanga Yoga | Kids & Prenatal Yoga

🕚 Regular Class Timings:
➔ 11:00 AM
➔ 7:00 PM

🎈 Special Classes:
➔ Kids’ Yoga – Weekend Special (Saturday & Sunday)
➔ Aerial Yoga – Special Time Slots Available

🌿 Join our group classes or book one-to-one personalized sessions for a deeper practice.
Let’s flow, fly, and flourish together this summer! 🌼

25/04/2025

🌿 Find Your Zen at the Yoga Retreat! 🧘‍♀️
Escape the hustle and reconnect with your inner peace through breath, movement, and nature. Join us at Ahsan Farms on 3rd & 10th May for a full-day wellness experience hosted by Nirvana by SJ.

✨ Guided Yoga & Breathwork
✨ Journaling, Sound Bath, Aromatherapy & More

📞 Register now: 0321-2224844
📍 Follow us on Instagram:
🌐 Visit: www.nirvanabysj.com

23/04/2025

🌸 Embrace Your Inner Calm with Nirvana by SJ 🌸
Step into serenity and balance with our soul-soothing Yoga & Breathwork sessions.
✨ Reduce stress & anxiety
✨ Boost mental clarity
✨ Strengthen body and soul

Let nature, movement, and mindful breath guide your transformation. 🧘‍♀🌿

📍 Visit Us: 1st Floor, 20-C Building, Behind Coffee Bean & Tea Leaf, Mini Commercial, Bahria Town Phase 7, Rawalpindi
📞 Call/WhatsApp: ‪+92-321-222-4844‬
📧 Email: nirvanasastr@gmail.com | info@nirvanabysj.com
📲 Instagram:
🌐 Website: www.nirvanabysj.com

21/04/2025

🌿✨ Find Your Inner Peace at Our Yoga Retreat! ✨🌿
Join us for a soul-soothing escape with Nirvana by SJ at Ahsan Farms 🧘‍♀️
📅 Dates: May 3 & May 10 | 🕙 10 AM – 6 PM
🚐 Transportation Provided | 👨‍👩‍👧‍👦 Open to All Age Groups
Let the serenity embrace you. Your yoga escape awaits...

📍Location: Nirvana by SJ, 1st Floor, 20-C Building, Behind Coffee Bean & Tea Leaf, Mini Commercial, Bahria Town Phase 7, Rawalpindi
📞 Contact: +92-321-222-4844
📧 Email: nirvanasastr@gmail.com | info@nirvanabysj.com
📲 Insta:
🌐 Website: www.nirvanabysj.com

18/04/2025

One Day, One Breath, One You 🧘‍♀️

Nirvana by SJ hosted a refreshing Yoga and Wellness Activity filled with mindful breathing, meditation, and movement. It was a beautiful reminder to reconnect with ourselves, nature, and inner peace. 🌸

📍 Visit us at: 1st Floor, 20-C Building, Behind Coffee Bean & Tea Leaf, Mini Commercial, Bahria Town Phase 7, Rawalpindi

📞 Contact: +92-321-222-4844
📧 Email: nirvanasastr@gmail.com | info@nirvanabysj.com
📸 Instagram:
🌐 Website: www.nirvanabysj.com

17/04/2025

🌸 Meet Aisha Saleem – Our Soulful Retreat Coordinator!
With over 10 years of yoga practice, Aisha’s journey began as a personal path to healing from trauma. Today, she’s on a mission to share the transformative power of yoga and mindfulness with others. 🧘‍♀️✨
Join her at our upcoming retreat as she brings her wisdom, warmth, and experience to guide you on your own journey inward.

📍 Venue: Ahsan’s Farm, Japan Road, Islamabad
📞 WhatsApp: +92-321-2224844
🌐 Website: www.nirvanabysj.com
📸 Instagram:

🧘‍♀️ Book your spot now and begin your healing journey. 🌿






14/04/2025

🌿 ONE-DAY YOGA & WELLNESS RETREAT
by Nirvana by SJ
📅 Dates: May 3 & 10
📍 Location: Ahsan Farms

✨ Nourish your soul and return to your essence. ✨
Step into a space of calm, clarity, and connection with Nirvana by SJ’s one-day holistic & spiritual yoga + wellness retreat. Held in the peaceful surroundings of Ahsan Farms, this is your invitation to slow down, breathe deeply, and realign with your true self.

🧘‍♀️ Through healing yoga, meditation, nature immersion, and sacred stillness, you’ll experience a soulful journey inward — where transformation begins and peace unfolds.

🌸 Come home to yourself. Reconnect. Recenter. Renew.

To register or inquire:
📲 WhatsApp: +92 333 1234567
🌐 Website: www.nirvanabysj.com
📸 Instagram:
📘 Facebook: facebook.com/nirvanabysj
🎵 TikTok:
▶️ YouTube: youtube.com/

11/04/2025

✨ One-Day Post-Yoga Retreat: Managing Stress & Energy in Daily Life ✨
A soulful escape for all age groups 🌿
🧘‍♀️ Guided Yoga & Breathwork
🥗 Herbal Snacks & Wholesome Meals
🌸 Nature & Silence Connect
🪑 Posture Tips for Desk Workers
🎨 Art & Journal Therapy
🔔 Sound Bath | 🌺 Aromatherapy
💫 Gratitude Circle & Intention Closing
📸 Plus, a recap video to cherish the memories!
Let your body, mind, and soul realign in just one day. 🌞

Address

Islamabad
46620

Telephone

+923005319333

Website

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