Replenish Fitness Studio

Replenish Fitness Studio A fitness and wellness studio that offers a mix of Calisthenics, Yoga, HIIT and Pilates classes.

It is a safe space where women can re-sculpt their body, recharge their mind and replenish their spirit.

Thailand in Food: People ask me how was the food there. In short, it was delicious - the taste, presentation and nutriti...
13/08/2025

Thailand in Food:

People ask me how was the food there. In short, it was delicious - the taste, presentation and nutrition factor were off the charts. My favourite meal was the grilled fish on a banana leaf, it was super spicy and it got my mouth on fire but I couldn’t stop eating it lol thanks to the white rice for saving me from bursting into flames.

Other favourites were the prawn khao suey at the house by ginger.
The prawn in tomato sauce and squid ink spaghetti with sushi and hazelnut pastry in the Thai airways plane.
The buddha bowl at Mala Dhara (where I had my YTT)
The toast with passion fruit for breakfast at Mala Dhara
The mango and sticky rice dessert at a spa I went to. But the other foods in the pics were amazing too 💕😌

Natarajasana • The Dancer’s PosePoise in motion, grace in strength.Just like water—fluid, yet powerful. 💧This heart-open...
25/07/2025

Natarajasana • The Dancer’s Pose

Poise in motion, grace in strength.
Just like water—fluid, yet powerful. 💧

This heart-opening balance pose teaches:
💗 Devotion — as the heart reaches forward
🌲 Grounding — through the standing leg
🧠 Focus — as the mind quiets to stay centered
🌊 Surrender — in the face of movement and stillness

Shot in magical Thailand, by the water that reflects how yoga feels: flowy, alive, and full of presence.

Dress by
By super talented Pakistani artists and artisans

It was always my dream to stay at an eco-resort, to be one with nature. I romanticised waking up to the view of mountain...
18/07/2025

It was always my dream to stay at an eco-resort, to be one with nature. I romanticised waking up to the view of mountains, surrounded by lush greenery, flowers, fruit trees, clean air, and birdsong waking me up in the morning.

But reality had its own version of “nature.” I was welcomed not just by beauty, but by geckos and even a scorpion in my bedroom. Back home, I wouldn’t step into a room with a single gecko. But here, I had to sleep in one alongside my reptilian and amphibian roommates. That first night, I barely slept. Each rustle felt like a jungle ambush. But over time, they phased me out less and less and we learned to co-exist.

Maybe that was the real lesson: to stop running from what scares me. Because sometimes, fear isn’t just about what’s in front of us- it’s about what’s unresolved within us.

When we face those inner shadows, the fears, the phobias, the anxieties, we create space for courage. I came for rest and nature, but I left with something deeper: growth.

Would love to have you in my Hatha and vinyasa yoga class. DM for details ✨
15/07/2025

Would love to have you in my Hatha and vinyasa yoga class.

DM for details ✨

Few things beat the joy of learning, especially learning what you love ✨ It was my dream to be a 500 hours yoga teacher ...
12/07/2025

Few things beat the joy of learning, especially learning what you love ✨

It was my dream to be a 500 hours yoga teacher since a few years and I finally got to materialise it. Cannot wait to share all my learnings with the world 💕

Thanks to path of yoga school for offering a world class quality education. I would definitely recommend them to my friends 🌷

Ready to give your mind and body the love it deserves? Here’s what makes my yoga classes special 💕🌸 Gentle on the body🌿 ...
12/04/2025

Ready to give your mind and body the love it deserves? Here’s what makes my yoga classes special 💕

🌸 Gentle on the body
🌿 Deep breathing & meditation
🧘‍♀️ Improves your posture
☘️ Increases flexibility
💪 Builds strength
🧘🏽‍♀️ Beginner-friendly
✨ Real results
💌 Small, cozy online community

Class starts this Monday — 10 spots only! DM to reserve yours 💫

Ready to feel lighter, calmer, more flexible with no body pains and a more toned physique? Sign up now. You have the opt...
12/04/2025

Ready to feel lighter, calmer, more flexible with no body pains and a more toned physique?

Sign up now. You have the option of on site classes or online classes from the comfort of your home. The Asanas are beginners friendly and easy fo follow.

Classes start this Monday. DM to reserve yourself a spot.

Cooking is chromatherapy, aromatherapy and taste therapy all in one. Often the small and mundane things of life, when do...
11/04/2025

Cooking is chromatherapy, aromatherapy and taste therapy all in one. Often the small and mundane things of life, when done with passion and gusto, can raise our vibration. Cooking can be a meditative experience and not much different from yoga.

Say yes to a new you this summer 🌸♥️
09/04/2025

Say yes to a new you this summer 🌸♥️

As the Eid holidays come to an end, I reflect on what this month has awakened in me. A new sense of gratitude for food a...
06/04/2025

As the Eid holidays come to an end, I reflect on what this month has awakened in me. A new sense of gratitude for food and all the pleasures of life that we take for granted. Fasting for 30 days and abstaining from vices rests the body, mind and soul but we must make fasting (perhaps once or twice each week) a consistent part of our lives to attain a true tazkiya-e-nafs. (Cleansing of the self) as it is a life long process.

Yoga helps you to rise up to face the light 💡 move your earthly vessel using principles of divine alignment and surpass ...
06/03/2025

Yoga helps you to rise up to face the light 💡 move your earthly vessel using principles of divine alignment and surpass your own limitations 🌸♥️✨🙏

Having a macro balanced meal is important if you need to lean up and be nourished ✨
01/03/2025

Having a macro balanced meal is important if you need to lean up and be nourished ✨

Address

Islamabad
44000

Opening Hours

Monday 09:00 - 20:30
Tuesday 09:00 - 20:30
Wednesday 09:15 - 20:30
Thursday 09:00 - 20:30

Telephone

+923315193819

Website

Alerts

Be the first to know and let us send you an email when Replenish Fitness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category