What are the opening hours?

Monday 09:00 - 20:30 Tuesday 09:00 - 20:30 Wednesday 09:15 - 20:30 Thursday 09:00 - 20:30

https://www.facebook.com/101307664734795/

Replenish Fitness Studio

Home
Pakistan
Islamabad
Replenish Fitness Studio

A fitness and wellness studio that offers a mix of Calisthenics, Yoga, HIIT and Pilates classes.
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It is a safe space where women can re-sculpt their body, recharge their mind and replenish their spirit.

03/02/2024

Say yes to holistic wellness with our free yoga masterclass this coming Monday 🙌

Hurry up before the early bird discount offer expires ✨

0331-5193819

19/01/2024

We are blessed to have a brilliant and encouraging lady like Aabdara as a part of our Replenish community. 🌺

19/01/2024

Put yourself in uncomfortable situations often in order to grow because you will never be ‘ready’

Throw yourself into the lake and learn to swim but keep your life jacket on and a life guard near by. Life guard being a mentor or a role model and a life jacket being an analogy for a calculated risk.

Life is not about accumulating material but about becoming someone who contributes positively to the world. Material is just a side effect of becoming a valuable person.

19/01/2024

Rest your mind-body to a state of bliss, harmony and equilibrium with our morning yoga classes or end your day on the right note with our evening yoga classes at Replenish 🌺

08/01/2024

Grateful to have Samina jee as part of our Replenish community. She is one of our most regular students who doesn’t take a day off and is committed to health and wellness come rain or shine ✨

05/01/2024

Together, two people can move mountains if they support one another and partner yoga teaches us how to lean on our friends and let them lean on us 🌺

04/01/2024

You don’t want to miss the yoga and Pilates classes at Replenish this January. Reinvent yourself in 2024!

02/01/2024

In the new year, I wish to have lots of light.

From the sun, from those around me but most importantly from The source of each photon of light in existence, the creator, An-Nour.

It is one of His 99 names which means the one who illuminates and reveals divine light of all the worlds. His light illuminates the heart and provides clarity and guidance. This is a light that we seek through dedication and commitment to rituals, self purification and discipline. This light does not come to you but it is a light that you must chase. Anyone who turns their back to true light will be in darkness and may no one live in suffocating darkness.

30/12/2023

One of the principles of yoga is, Ahimsa. To practice non-violence and to be in harmony with every living being especially these beautiful birds. As an animal spirit the parrot symbolises the traits of being sociable, influential, and motivational. Always looking at the bright side, Parrots see the best in everyone they meet and can find fun in nearly any situation. The parrot emerges as a symbol of communication, individuality, and the power of mimicry, while illuminating our world with its brilliant hues and vivacious energy. They are one of God’s many miraculous creations 💫🦜💕

29/12/2023

A lovely testimonial by the beautiful and brilliant Shayzmin, a dentist and overall lovely lady who inspires us with her dedication to health and wellness. We love having her at Replenish!

25/12/2023

The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.

25/12/2023

Honour your earthly vessel, a glorious and miraculous gift from the Divine.

20/12/2023

Your body deserves the best.

20/12/2023

Peace 🕊️

18/12/2023

Don't limit your challenges, challenge your limits.

Side plank benefits:
Tones the core, back, hips, arms and legs. Also improves balance and the neuromuscular connection making you more agile and less clutsy.

16/12/2023

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15/12/2023

Warm yourself up to an invigorating body sculpting and mind rejuvenating session of Yoga and Pilates at Replenish Fitness Studio.

For details: 0331-5193819.

14/12/2023

The science of Ayurveda believes that the human body is comprised of five natural elements (air, fire, space, earth and water) and these five elements are represented by our five fingers. It is said that if all five elements are balanced, then the body is in a state of well-being. Any imbalance in any one of these elements may lead to illness.

Our fingers are believed to be like live wires that conduct electric current through them. When we do a mudra, one or more fingers touch the thumb and an electric circuit is completed. Through this completed electric circuit, the life energy flows and helps bring about balance in the elements

The word mudra is formed by joining two Sanskrit words ‘mud’ meaning joy or happiness and ‘ra’ which means to generate or produce. It signifies that the practice of mudra produces happiness or joy. The various hand and finger movements done while practising any mudra are believed to build essential links in the nervous system and invigorate certain energy pathways in the body.

Gyan mudra (also spelled Jnana mudra) is a powerful mudra of learning and wisdom. It has been practiced by yoga gurus striving for peace and spiritual development since ancient times. The word Jnana or Gyan means knowledge or wisdom. Gyan mudra is hence the mudra for intuitive knowledge.

13/12/2023

Weight loss is a lifestyle change. It may be difficult at first but with small and strategic changes in how you eat, it becomes enjoyable and easy to achieve.

11/12/2023

“Yoga is not about touching your toes. It is what you learn on the way down.”– Jigar Gor

04/12/2023

You don't want to miss our holistic Yogalates classes. We offer great value for money with a package deal that improves your mind, body, facial contours and social relationships. We are also offering online classes. DM for details.

04/12/2023

Do it for health, the aesthetics will follow 🙏

01/12/2023

In my 34th year in this earthly realm, I pray to be a guiding light in the lives of my friends, family and students. Thank you for all the birthday wishes. May we be blessed with the best and may the Almighty relieve us from our hardships. May we find peace and joy in the little moments like the bite of our favourite food, the smile of a loved one, the touch of a furry friend or a soothing yoga session. And may our faith in God and in life become so strong that we can move mountains. Aameen. 💕

28/11/2023

Why opt for semi personal training? Here's all the great reasons why.

20/11/2023

Restore your health and wellness with our personal training program that caters to your goals in a customized manner.

Personal attention is given to each student with frequent goal setting and progressive overload.

For more info: 0331-5193819.

20/11/2023

A flow to get your circulation going and energise you 🙏 🧘‍♀️

19/11/2023

Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it helps ease inflammation, promote heart health, and support blood sugar management. Of course caution must be maintained in the quantity of how much you eat. Also, it's so delicious!

19/11/2023

Now is your chance to get a specialised and customised workout plan to meet your fitness goals in a private group training session with a maximum of 4 to 5 people per session.

For more details: 0331 5193819

07/11/2023

Just hanging around in one of my favourites, side plank.

Side planks help strengthen the core, hip, and shoulder muscles. More specifically, they target: Obliques, which run along the sides of the torso. These are the primary muscles engaged during a side plank.

31/10/2023

Tree pose is a wonderful pose that brings balance, stability and focus into your life and it works the sixth chakra aka the anahata chakra or the third eye. It helps to bring balance and harmony into your mind.

Address

Islamabad
44000

Opening Hours

Monday	09:00 - 20:30
Tuesday	09:00 - 20:30
Wednesday	09:15 - 20:30
Thursday	09:00 - 20:30

Telephone

+923315193819

Website

facebook.com

Alerts

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Videos

Speaking on how yoga and meditation impact one's mental health on the @aurlifeofficial morning show ☀️ . . . . . . . . . . #yogaclassesislamabad #yogameditation #breathing

Do you need intentional movement through exercise, yoga or dance if you're naturally slim? Absolutely and here is why! . . . . . . . . . . . . . . . #yogaislamabad #fitnessislamabad #fitnesspakistan #healthandwellness #lookafteryou #selfcare #dance #moveeveryday #workoutmotivation

Dancing is an anti-depressant, body toner, cardiovascular exercise, calorie burner, weight loss enabler and it is super fun. We love to dance at Replenish Fitness Studio We also do yoga, pilates, weight training, and relaxation meditations. What's not to love? #dance #yoga #replenishfitnessstudio

Replenish Spa - an oasis for the mind, body and soul. Heal yourself with our signature massages that would penetrate down to your soul. Did you know that massages are natural pain killers and mood uplifters? When you get a massage, your body releases endorphins. These are the happy chemicals often related to a “runner's high.” You'll notice an extra bounce in your step and more energy to tackle the rest of the day. A good massage should help you relax, physically and mentally. *Massages are for ladies only To book an appointment: 0331-5193819 . . . . . #massagesinislamabad #massagetherapy #swedishmassage #replenishspa #aromatherapy #oliveoil #ambiance #lavenderoil #healing

Doing a 3 minute plank is no less than a super power. 😁

Just another day at Replenish, vibing to good music and doing some dynamic pilates dance ✨ 🪩 💃 . . . . . . . . #pilates #yoga #fitness

Workout but make it fun with dancing 🌟✨💪

We did the 5 minute arm circle challenge at one of our RFS parties. Two of us won 😁 arms felt like jelly fish tentacles by the end. Well played comrades! #armcircles #armcirclechallenge

Screen addiction is a pandemic as well that we must fight with digital well being, yoga, intentional internet usage and picking up new habits in the real world. . . . . . . . . . . . . . . . . . #yoga #screenaddiction #screentime #healthyhabits

How can we make our society more health conscious as a collective so that healthy living becomes less complicated? . . . . . . . . #healthyliving #healthylifestyle #fitnesspakistan #fitnessclassesinpakistan #yoga #workout #lift #cardio #pilates #healthylifestyle #healthysociety

Why do we make weight loss + a healthy lifestyle so impossible for ourselves? @replenishfitnessstudio . . . . . . . . . . . . #replenishfitnessstudio #healthyliving #weightloss #weightlifting #fitnesspakistan #fitness #zumba #yoga #nutritionalguidance

Seems like these birds are natural yoga masters :p

Talking to @hirazainab on Ahem Baat on how to get yourself to start working out.

Who is gentle yoga suitable for?

Love doing these imaginary rope crunches. Shows you that most barriers and blocks in life are just within your mind. . . . . . . . #crunches #abworkout #imaginaryropecrunches #breatheandburn

Downward dog pose is a full-body stretch that has many benefits: Stretches the lower body. The inversion of downward dog helps you get into position to stretch the hamstrings, calves, and ankles fully. Strengthens the upper body. ... Stimulates blood flow. ... Improves posture. ... Fine-tunes your foot muscles.

Decompressing the nerves with legs up the wall poses at Replenish.

To help jump start your new healthy habit, we created a 30-Day Water Challenge for you. To participate, message us and we will send you a worksheet that you can print and keep it at your desk, on your fridge, or in another highly visible space this month to keep track of the number of glasses that you drink. It is important that you dink the water with intervals and not all in one go. Also, do not over-consume the water and keep it at 8 glasses max. Benefits of drinking ample water: - Promotes Weight loss - Aids in digestion - Flushes out toxins - Boosts Metabolism - Relieves Fatigue Heres to health and fitness!

Welcome to Replenish Fitness Studio. A zen yet vibrant space where we teach yoga, pilates, weight training as well as provide nutritional guidance. We offer healthy smoothies, juices or soups after each session, have a changing space and an atmosphere where you can relax and connect with like-minded ladies. We have a supportive and encouraging environment where you will not only get fitter and healthier but also make friends. You can also bring your child and have them settle on the sofas as you work out. Online classes option is also available. Join now for the September session and book yourself a spot as spaces are limited. Thank you.

Woohoo, RFS now offers Online fitness classes for women! What you get: - Zumba, Yoga, Pilates and Weights - Weight loss, Strength, Flexibility & Endurance - Nutritional Guidance - Boosts of Motivation - Lots and lots of fun! Morning Session: 11:00 AM - 12:00 PM Evening Session: 7:30 PM - 8:30 PM Discounts offered for referring a friend* Inbox us for more details