Replenish Fitness Studio

Replenish Fitness Studio A fitness and wellness studio that offers a mix of Calisthenics, Yoga, HIIT and Pilates classes.

It is a safe space where women can re-sculpt their body, recharge their mind and replenish their spirit.

28/10/2025

Yogic breathing exercises and other simple asanas that you can do anywhere to instantly calm your anxiety and make your body more fluid 🌸

Transform your mind, body and soul and sign up now for yogafit classes in November ✨🌸 (Featuring guest appearances by Sn...
28/10/2025

Transform your mind, body and soul and sign up now for yogafit classes in November ✨🌸

(Featuring guest appearances by Snowy)

Online classes on Google Meet.
Mon to Thu (4 days a week)
Register now to avail early bird discount*


Our evening online classes are suitable for working women, housewives who are busy with chores in the morning and late r...
28/10/2025

Our evening online classes are suitable for working women, housewives who are busy with chores in the morning and late risers 💕

DM to book classes starting Nov 3rd

Sign up now for classes in November ✨🌸
27/10/2025

Sign up now for classes in November ✨🌸

26/10/2025

Discussing Pratyahara which is one of the 8 limbs of yoga 🪷

21/10/2025

Strength lays in never giving up on the things that matter 🌸

19/10/2025

Reasons why you MUST do yoga every day 🧘‍♀️✨

I was 23 when I was diagnosed with a generalised anxiety disorder. I experienced heart palpitations often, everything se...
02/09/2025

I was 23 when I was diagnosed with a generalised anxiety disorder. I experienced heart palpitations often, everything seemed overwhelming and out of my control. Then I discovered yoga and within just a week of practicing, I noticed that my anxiety symptoms had subsided. This was not a co-incidence. Yoga has been scientifically proven to reduce anxiety systems by activating the parasympathetic nervous system of the body (also known as the ‘rest and digest’ system) and turning off the sympathetic nervous system of the body (which is the overthinking, hyper-vigilant mind)

Pranayama (breathing techniques), holding yoga asanas and stretching the muscles helps to achieve an equanimous state. Other benefits of yoga include toning, strength, flexibility, improved concentration and will power and weight management, youthfulness, nose breathing as opposed to mouth breathing and a sharper intuition.

I believe that if you aren’t doing yoga, you are missing out on something that can transform your life ✨

I will be offering yin yoga classes online soon that aim towards reducing anxiety. If you are interested in those, comment on my post ‘bliss’

:

✨ What I Eat in a Day ✨
I love creating meals that are nourishing, balanced, and satisfying, never compromising on taste...
31/08/2025

✨ What I Eat in a Day ✨

I love creating meals that are nourishing, balanced, and satisfying, never compromising on taste. After a good workout, every meal feels like a treat ✨

Cooking runs in my family, with recipes passed down through generations. Paired with my ISSA Nutrition Coach certification, I’ve learned how to fine-tune meals to match individual height, weight, and goals. It’s been such a joy to help my clients feel healthier, stronger, and more confident through mindful nutrition. 🌿
If you’re looking for personalized guidance, my Nutrition Package Bundle includes:

🥗 Customized meal plans (based on your preferences)
📖 A FREE healthy cookbook (calorie-controlled & delicious recipes)
🗓 Weekly check-ins (to keep you on track & supported)
📱 Food diary guidance (learn to track calories on apps like MyFitnessPal)
💬 A FREE consultation to get you started
DM me to begin your journey toward mindful eating and long-lasting results ✨

Rs. 15000 per month for the full package.
Rs. 10,000 for meal plan and nutritional guidance
Rs. 5000 only for meal plan.

10% OFF for the first 5 clients to DM 😌✨

Gift yourself the miracle of yoga- overcome excessive desire and attachment that are the root causes of all suffering. F...
29/08/2025

Gift yourself the miracle of yoga- overcome excessive desire and attachment that are the root causes of all suffering. Find divine alignment, harmony and equilibrium in mind, body and soul 💕✨

*online class also offered

Thailand in Food: People ask me how was the food there. In short, it was delicious - the taste, presentation and nutriti...
13/08/2025

Thailand in Food:

People ask me how was the food there. In short, it was delicious - the taste, presentation and nutrition factor were off the charts. My favourite meal was the grilled fish on a banana leaf, it was super spicy and it got my mouth on fire but I couldn’t stop eating it lol thanks to the white rice for saving me from bursting into flames.

Other favourites were the prawn khao suey at the house by ginger.
The prawn in tomato sauce and squid ink spaghetti with sushi and hazelnut pastry in the Thai airways plane.
The buddha bowl at Mala Dhara (where I had my YTT)
The toast with passion fruit for breakfast at Mala Dhara
The mango and sticky rice dessert at a spa I went to. But the other foods in the pics were amazing too 💕😌

Natarajasana • The Dancer’s PosePoise in motion, grace in strength.Just like water—fluid, yet powerful. 💧This heart-open...
25/07/2025

Natarajasana • The Dancer’s Pose

Poise in motion, grace in strength.
Just like water—fluid, yet powerful. 💧

This heart-opening balance pose teaches:
💗 Devotion — as the heart reaches forward
🌲 Grounding — through the standing leg
🧠 Focus — as the mind quiets to stay centered
🌊 Surrender — in the face of movement and stillness

Shot in magical Thailand, by the water that reflects how yoga feels: flowy, alive, and full of presence.

Dress by
By super talented Pakistani artists and artisans

Address

Islamabad
44000

Opening Hours

Monday 09:00 - 20:30
Tuesday 09:00 - 20:30
Wednesday 09:15 - 20:30
Thursday 09:00 - 20:30

Telephone

+923315193819

Website

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