https://www.facebook.com/102015204954422/

Feed Fitness By Fatima, Islamabad (2025)

27/06/2023

𝐆𝐇𝐄𝐄 𝐁𝐘 𝐍𝐀𝐓𝐔𝐑𝐄 𝐈𝐒 𝐋𝐈𝐏𝐎𝐋𝐘𝐓𝐈𝐂 – 𝐈𝐓 𝐁𝐑𝐄𝐀𝐊𝐒 𝐃𝐎𝐖𝐍 𝐅𝐀𝐓 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝐎𝐅 𝐈𝐓𝐒 𝐔𝐍𝐈𝐐𝐔𝐄 𝐒𝐂𝐅𝐀 𝐒𝐓𝐑𝐔𝐂𝐓𝐔𝐑𝐄.

🔆 𝘔𝘪𝘭𝘬, 𝘤𝘶𝘳𝘥 𝘢𝘯𝘥 𝘨𝘩𝘦𝘦, 𝘢𝘭𝘭 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘤𝘰𝘸 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘴𝘵𝘢𝘵𝘶𝘴 𝘪𝘴 𝘨𝘩𝘦𝘦

🔆 𝘎𝘩𝘦𝘦 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘦𝘴 𝘵𝘩𝘦 𝘴𝘦𝘤𝘳𝘦𝘵𝘪𝘰𝘯 𝘰𝘧 𝘨𝘢𝘴𝘵𝘳𝘪𝘤 𝘢𝘤𝘪𝘥, 𝘵𝘩𝘶𝘴 𝘢𝘪𝘥𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘷𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴

🔆 𝘈𝘥𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘨𝘩𝘦𝘦 𝘵𝘰 𝘮𝘦𝘢𝘭𝘴 𝘳𝘦𝘥𝘶𝘤𝘦𝘴 𝘵𝘩𝘦 𝘨𝘭𝘺𝘤𝘢𝘦𝘮𝘪𝘤 𝘪𝘯𝘥𝘦𝘹 𝘰𝘧 𝘧𝘰𝘰𝘥

🔆𝑤𝑜𝑟𝑙𝑑’𝑠 𝑚𝑜𝑠𝑡 ℎ𝑖𝑔ℎ-𝑓𝑢𝑛𝑐𝑡𝑖𝑜𝑛𝑖𝑛𝑔 𝑓𝑎𝑡 (𝑔ℎ𝑒𝑒) 𝑎𝑠 𝑖𝑡𝑠 𝑐𝑜𝑚𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑖𝑛𝑔 𝑜𝑡ℎ𝑒𝑟 𝑓𝑜𝑜𝑑𝑠 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑏𝑒𝑡𝑡𝑒𝑟.

🔆ℎ𝑒𝑙𝑝𝑠 𝑡𝑜 𝑟𝑒𝑙𝑖𝑒𝑣𝑒 𝐶𝑜𝑛𝑠𝑡𝑖𝑝𝑎𝑡𝑖𝑜𝑛.

🔆𝑅𝑖𝑐ℎ 𝑖𝑛 𝑎𝑛𝑡𝑖𝑜𝑥𝑖𝑑𝑎𝑛𝑡𝑠, 𝑐𝑜𝑛𝑗𝑢𝑔𝑎𝑡𝑒𝑑 𝑙𝑖𝑛𝑜𝑙𝑒𝑖𝑐 𝑎𝑐𝑖𝑑 (𝐶𝐿𝐴) 𝑎𝑛𝑑 𝑓𝑎𝑡-𝑠𝑜𝑙𝑢𝑏𝑙𝑒 𝑣𝑖𝑡𝑎𝑚𝑖𝑛𝑠 𝑙𝑖𝑘𝑒 𝐴, 𝐸, 𝐷, 𝑔ℎ𝑒𝑒 ℎ𝑎𝑠 𝑗𝑢𝑠𝑡 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑛𝑒𝑒𝑑 𝑓𝑜𝑟 𝑎 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 ℎ𝑒𝑎𝑟𝑡.

🔆𝐺ℎ𝑒𝑒 𝑟𝑒𝑑𝑢𝑐𝑒𝑠 𝑐ℎ𝑜𝑙𝑒𝑠𝑡𝑒𝑟𝑜𝑙.

🔆𝑓𝑟𝑖𝑒𝑛𝑑𝑙𝑦 𝑓𝑎𝑡 𝑓𝑜𝑟 𝑙𝑎𝑐𝑡𝑜𝑠𝑒 𝑜𝑟 𝑐𝑎𝑠𝑒𝑖𝑛 𝑖𝑛𝑡𝑜𝑙𝑒𝑟𝑎𝑛𝑡

🔆𝑇ℎ𝑒 𝑆𝐶𝐹𝐴 𝑖𝑛 𝑔ℎ𝑒𝑒 𝑖𝑠 𝑛𝑜𝑤 𝑟𝑒𝑐𝑜𝑔𝑛𝑖𝑧𝑒𝑑 𝑎𝑠 𝑎 ‘𝑝𝑟𝑒-𝑏𝑖𝑜𝑡𝑖𝑐’

🔆 𝘦 𝘜𝘚𝘍𝘋𝘈 𝘢𝘥𝘮𝘪𝘵 𝘪𝘯 2015 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰 𝘳𝘦𝘢𝘴𝘰𝘯 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘧𝘢𝘵 𝘪𝘯 𝘰𝘯𝘦’𝘴 𝘥𝘪𝘦𝘵 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘯𝘰 𝘭𝘪𝘯𝘬 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘩𝘰𝘭𝘦𝘴𝘵𝘦𝘳𝘰𝘭 𝘢𝘯𝘥 𝘩𝘦𝘢𝘳𝘵 𝘥𝘪𝘴𝘦𝘢𝘴𝘦.

🔆𝑖𝑛𝑐𝑟𝑒𝑎𝑠𝑒𝑠 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙 𝑎𝑛𝑑 𝑚𝑒𝑛𝑡𝑎𝑙 𝑠𝑡𝑎𝑚𝑖𝑛𝑎 𝑒𝑡𝑐. 𝑖𝑛 𝑎𝑑𝑑𝑖𝑡𝑖𝑜𝑛 𝑡𝑜 𝑝𝑟𝑜𝑣𝑖𝑑𝑖𝑛𝑔 𝑠𝑢𝑠𝑡𝑎𝑖𝑛𝑖𝑛𝑔 𝑒𝑛𝑒𝑟𝑔𝑦.

✳️𝑓𝑎𝑑 𝑑𝑖𝑒𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑜𝑛𝑙𝑦 𝑖𝑛𝑒𝑓𝑓𝑒𝑐𝑡𝑢𝑎𝑙 𝑏𝑢𝑡 𝑡ℎ𝑎𝑡 𝑎𝑙𝑠𝑜 𝑟𝑢𝑖𝑛 𝑡ℎ𝑒 𝑑𝑖𝑣𝑒𝑟𝑠𝑖𝑡𝑦 𝑎𝑛𝑑 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ
𝑜𝑓 𝑦𝑜𝑢𝑟 𝑔𝑢𝑡 𝑏𝑎𝑐𝑡𝑒𝑟𝑖𝑎…

19/01/2022

ℕ𝕦𝕥𝕥𝕪 𝔹𝕒𝕝𝕝𝕤

𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐰𝐢𝐧𝐭𝐞𝐫𝐬

𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐬𝐰𝐞𝐞𝐭 𝐜𝐫𝐚𝐯𝐢𝐧𝐠

“ᴇxᴄᴇꜱꜱ ꜱᴜɢᴀʀ'ꜱ ɪᴍᴘᴀᴄᴛ ᴏɴ ᴏʙᴇꜱɪᴛʏ ᴀɴᴅ ᴅɪᴀʙᴇᴛᴇꜱ ɪꜱ ᴡᴇʟʟ ᴅᴏᴄᴜᴍᴇɴᴛᴇᴅ, ʙᴜᴛ ᴏɴᴇ ᴀʀᴇᴀ ᴛʜᴀᴛ ᴍᴀʏ ꜱᴜʀᴘʀɪꜱᴇ ᴍᴀɴʏ ᴍᴇɴ ɪꜱ ʜᴏᴡ ᴛʜᴇɪʀ ᴛᴀꜱᴛᴇ ꜰᴏʀ ꜱᴜɢᴀʀ ᴄᴀɴ ʜᴀᴠᴇ ᴀ ꜱᴇʀɪᴏᴜꜱ ɪᴍᴘᴀᴄᴛ ᴏɴ ᴛʜᴇɪʀ ʜᴇᴀʀᴛ ʜᴇᴀʟᴛʜ," ꜱᴀʏꜱ ᴅʀ. ꜰʀᴀɴᴋ ʜᴜ, ᴘʀᴏꜰᴇꜱꜱᴏʀ ᴏꜰ ɴᴜᴛʀɪᴛɪᴏɴ ᴀᴛ ᴛʜᴇ ʜᴀʀᴠᴀʀᴅ ᴛ.ʜ. ᴄʜᴀɴ ꜱᴄʜᴏᴏʟ ᴏꜰ ᴘᴜʙʟɪᴄ ʜᴇᴀʟᴛʜ.

Avoid sugary products infact use healthy alternatives which are good for Your body

Can dm for customise plan

01/12/2021

Healthy Coconut Seed balls

A very good snack to fulfil sweet cravings

Will share recipe soon

08/07/2021

Now adays everyone is familiar with 𝐏𝐂𝐎𝐃 & 𝐏𝐂𝐎𝐒

Globally, the estimated prevalence of PCOS ranges between 5% and 15%.
Lets discuss it major causes and how to AVOID it.

🅲🅰🆄🆂🅴🆂
🔅The exams where you sit long hours and especially through the nights, where you give up on every physical activity and jump towards chips, sweets, instant noodles and energy drinks.
🔅When you don’t go to all gyms/workout places because they are too far off or too expensive but still can’t say bye to junk food.
🔅When you have more plastic in your kitchen and more pesticides in your food.
(Innumerable pesticides and fertilizers that we are now using is changing our body chemistry like never before)
🔅When you welcome sedentary lifestyle

🅷🅾🆆 🆃🅾 🅰🆅🅾🅸🅳 🅿🅲🅾🅳 & 🅿🅲🅾🆂
🔅Avoid anything that’s overheated (soup, gravies) and shift towards fresh fruits and vegetables.
🔅With PCOS, you need carbs more than ever, and that too the unprocessed ones means low GI index food.
🔅Cut the fat from that upper abdomen and waist, not from your plate. Don’t rely on ‘FAT FREE’ labeled products place on your shelf.
🔅The ‘stuff’ (hormones, enzymes, etc.) that affects (and gets affected by) our ovaries is all protein based, so eating complete proteins is a must.
🔅Add fermented food in your diet (high in B12).
🔅Micro minerals improve our body’s insulin sensitivity (E.g selenium, zinc and chromium).
🔅Calcium is required ‘more than normal’ in case you are facing PCOS.
🔅Regular workouts are the key to regular periods they help strengthen all organs, stronger organs means better competence.
🔅Sleep on time in necessary to keep hormones in balance.

DM for precise plan.

20/02/2021

𝐒𝐧𝐚𝐜𝐤 𝐭𝐢𝐦𝐞 𝐜𝐚𝐧 𝐛𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠.

Sometimes it is easier to grab that bag of potato chips than to search for a healthy alternative.

🆁🆄🅻🅴🆂:

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧 , 𝙨𝙣𝙖𝙘𝙠 𝙩𝙞𝙢𝙚 𝙘𝙖𝙣 𝙗𝙚 𝙛𝙪𝙣 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 !

❇️Plan 2-3 snacks per day
❇️Aim for 2-3 food groups within each snack
❇️Keep it simple

I know it’s really hard to control cravings but keep it in mind “for every bad is a good alternative”.

Chose snacks that are nutrient rich not calorie rich.

There are always two ways it’s on you what you choose.🙂

23/10/2020

𝐖𝐄𝐋𝐋 𝐁𝐀𝐋𝐀𝐍𝐂𝐄𝐃 𝐌𝐄𝐀𝐋
The source of your daily calories is also important. Foods that provide mainly calories and very little nutrition are known as “empty calories.”

A well balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
Add an array of colors to your plate and think of it as eating the rainbow.

🆆🅴🅻🅻 🅱🅰🅻🅰🅽🅲🅴🅳 🅼🅴🅰🅻 🅸🅽🅲🅻🆄🅳🅴🆂:

✅Eat at least 2-3portions of a variety of fruit and vegetables every day.
✅Base meals on higher fiber ( complex carbs) starchy foods like potatoes, bread, chapatti, rice
✅Have some dairy or dairy alternatives.
✅Eat some beans, pulses, fish, eggs, meat and poultry.
✅Choose unsaturated oils and spreads, and eat them in small amounts.
✅Drink plenty of fluids (at least 8 to 10 glasses a day).

🔸Eat nutrient dense food and portion control is important.
🔸Well balanced meal makes you physically fit ,achieve healthy weight.
🔸Don’t cut carbs, proteins and good fats from your diet.
🔸Shift from unhealthy methods of cooking to healthy way and transform your life.

21/10/2020

𝐂𝐥𝐢𝐞𝐧𝐭 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤

She started with team few months ago whe she lost hope.

We gave her motivation and she started this journey with us.

She lost 𝟐𝟔.𝟒 𝐩𝐨𝐮𝐧𝐝𝐬 in less than
7 ᴍᴏɴᴛʜs which is a huge success.

Shes continuing her journey with us as she want to reach her ideal body weight

▶️loosing weight with well balanced diet is our main goal and consistency is the key.

𝐖𝐡𝐚𝐭𝐬 𝐲𝐨𝐮𝐫 𝐞𝐱𝐜𝐮𝐬𝐞????

Kindly Dm for charges and get your customised plan asap..

21/10/2020

🆆🅷🅾 🆂🅰🅸🅳 🅷🅴🅰🅻🆃🅷🆈 🅸🆂 🅱🅾🆁🅸🅽🅶??

𝐂𝐡𝐞𝐞𝐬𝐞 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐫𝐞𝐜𝐢𝐩𝐞

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭
🔸Chicken boneless-100g
🔸Capsicum-1
🔸Carrot-1
🔸Potato-2 egg size
🔸Chedder cheese grated -½ cup or 10 g
🔸Milk-¼ cup
🔸Onion -1 small
🔸Garlic paste-½ tsp
🔸Canola oil-1 tsp
🔸Salt- ½ tsp or according to taste
🔸Black -½ -1 tsp of black pepper

𝐏𝐫𝐨𝐜𝐞𝐝𝐮𝐫𝐞:
❇️Boil boneless chicken in pan and add salt and black pepper to it.
❇️Boiled vegetables (in small cube form) in water.
❇️In nonstick pan add 1 tsp of canola oil and add garlic paste ,stir until golden brown color.
❇️Add Milk ,onion and vegetables in it and cook on slow flame
❇️Add boiled chicken and cheese in mixture and cook until cheese get dissolve.
❇️Add black pepper and salt if needed and off the flame.
❇️You can add ½ tsp of mayo to enhance the taste.
Serve it and enjoy

🔘This one plate gives you carbs, proteins, dairy, vitamins and minerals all in one🙂

.goals_ .sociopath.awarenes2 pk_

Feed Fitness By Fatima

27/06/2023

19/01/2022

01/12/2021

08/07/2021

20/02/2021

23/10/2020

21/10/2020

21/10/2020

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