What are the opening hours?

Monday 17:00 - 19:00 Tuesday 17:00 - 19:00 Wednesday 17:00 - 19:00 Thursday 17:00 - 19:00

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Psychological Counselling Clinic PCC Islamabad

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Psychological Counselling Clinic PCC Islamabad

Providing you a safe environment to address your issues related to ; Drug Counselling ,Depression , Mr. You can easily book an appointment with Mr.

Abdullah is member Australian and New zealand Mental Health Association . He is also member Pakistan Psychological Association (PPA). He is one of the top certified Psychologist in Islamabad, having an Advance Diploma (Clinical Psychology), B.S HONS (Psychology). He has years of experience in CLINICAL PSYCHOLOGY, SENIOR STUDENT and TEENAGE COUNSELLING , DRUG ADDICTION , MARRIAGE COUNSELLING etc. Currently, He is practising at S&S Psychological Counseling Clinic Islamabad.Mr. Abdullah has advanced medical expertise in psychology and is providing the following services: talk therapy or psychotherapy, neuropsychotherapy, conducting research and creating case studies for different behaviours and brain functioning, giving psychosocial interventions therapy, cognitive behaviour therapy, psychiatric counselling, psychoanalysis and other behavioural therapies. Abdullah by sending a message or clicking on the WhatsApp button

13/11/2023

Home Sessions for Psychological issues available .
Anxiety
Depression
Marital issues
Drug Addiction
And other mental illness
Just message don't give up on your happiness.

02/11/2021

Extremely important reminder!

30/10/2021

-Healing Series-

While healing there is one rule to remember; YOU ARE A HUMAN.

It’s alright not to be grateful all the time. Often when a person is going through some loss or traumatic experience , people around them encourage the individual to look at the bright side.

Comments like;
“There are people who have it worse than you”,
“Be thankful, the situation could have been worse “, “be positive”,
“look at the bright side” ,
can be very detrimental for an individual’s healing process.

Toxic positivity can hamper the healing process of an individual and can foster into bigger and more complexed problems overtime if it is not dealt with appropriately.

Give yourself time, understand that the process will be different for everyone else and don’t rush things.
Remember, One day at a time!!!

29/10/2021

-Healing Series-

Emotional healing contrary to popular belief isn’t about feeling good all the time or radiating positive vibes. It’s about acceptance and acknowledgment of your emotions including your vulnerabilities.
A healthy emotional healing process includes acceptance of all emotions that you are feeling rather than suppressing or ignoring the negative feelings and celebrating the good ones only.
Grief, anger, resentment,restlessness etc along with many other are emotions that you are going to be facing in your journey of healing.

Stay focused and have realistic understanding about your healing process.
If you are having trouble in understanding and acknowledging the presence of these negative emotions, kindly seek professional help at the earliest.

28/10/2021

-Healing Series-

Like we mentioned on yesterday’s post, emotional healing isn’t linear. There will be days when you make good progress and then there will be days where you can make absolutely zero recovery or even might relapse.
It’s very important to understand that there is no fixed timeline on emotional healing. Healing can be different for every human being so it it’s crucial that we have realistic expectations of our healing process.
Always remember;

1) Not to compare your healing progress with anyone else , even if you have been through the same trauma as the other person, there are multifarious factors which are going to effect the pace of your recovery and emotional healing.

2) Have realistic goals. You cannot recover overnight. Give yourself time to heal and do no put a time restriction on your healing.

3) You will have days where you will feel the pain resurfacing. Understand that it’s normal and this is all part of the process.

4) Don’t let anyone invalidate your pain or your feelings. Similarly, don’t allow anyone to pressure you or rush you into speeding up your process of healing.

If you or anyone around you is having a hard time in recovering and healing on their own, kindly inbox us for appointments or visit any psychologist/therapist at the earliest.

27/10/2021

Emotional healing is the ability to acknowledge events and circumstances in our lives that may hinder us to move forward. It's a process that allows us to take control of our thoughts, feelings and emotions.
Healing doesn’t has to be linear and there will be days where fluctuations are expected.
We will be doing a series on healing on this page and will be sharing content related to emotional and psychological healing.

If you or anyone around you is having difficulty in healing from their past traumas and emotional wounds, kindly inbox us for appointment details, or visit any therapist/psychologist at the earliest.

25/10/2021

There are a million ways you can make your loved ones suffering emotionally a part of your daily activities.
It’s imperative to take into account the apprehensions and reservations of the ones suffering from any sort of emotional turmoil.
Try your best not to invalidate their feelings and experiences. And be there to support and assist them in whichever way you can!
Just a little effort and kindness can make a huge difference.

24/10/2021

A complete guide on how anxiety effects your gut health and how to improve it.
If you or your loved onea are facing issues managing their anxiety and stress levels, kindly see a therapist/psychologist at the earliest!

23/10/2021

The weekend is here. It’s time to unwind and relax. Put all your worries on hold and recharge yourself for the upcoming week. Here are some ways you can destress over the weekend.

-Take a morning walk. Taking a brisk 30-minute walk gives your body and mind a great advantage for the rest of the day. You’ll feel more energized, alert, and clear-headed.

-Watch a funny movie. Get yourself laughing! According to Mayo Clinic, laughter soothes tension in the body, stimulates circulation, and aids in muscle relation – reducing some of the physical symptoms of stress.

-Get outdoors. Spending time in nature is great for your health in more ways than one.

-Unplug. Do not check work emails or social media excessively over the weekend. Unplug , disconnect to reconnect with your actual self.

-Color: Coloring can be very therapeutic for stress relief.

-Get a massage. Massages cause your body to release serotonin and dopamine. These feel-good chemicals trigger feelings of calmness and relaxation.

-Do nothing. Leave a few hours of your weekend unscheduled and free of any commitment. Use this time to rest up and recharge. Your body and mind will thank you for it!
If you are suffering from high levels of anxiety and stress , kindly see any therapist/psychologist at the earliest.

21/10/2021

Anger and frustration can sometimes be caused by our avoidance of issues. The avoidance can cause irregularities in how we experience emotions and can lead to further aggravation of the problem.

Suppressing an emotion is a damaging action and can lead to numerous irregularities in emotional experiences of an individual.

It is always advised to visit a therapist/psychologist to get assistance in appropriate emotional regulation.

20/10/2021

Sometimes in our relationship with our significant other, partners, siblings, parents , many unresolved conflicts and past traumas can foster into something bigger and unmanageable.
It is extremely detrimental for individuals and can damage the quality of a relationship.
It’s always healthy to remember how to amicably resolve conflicts and issues that might arise overtime.
Therapy can greatly help individuals in understanding and resolving their dysfunctional patterns, which can significantly effect the quality of the relationship.

19/10/2021

Take care of yourself and your loved ones.

Make sure you get plenty of fresh air, sunlight and take care of your physical well being.

If you or anyone around you is exhibiting similar symptoms but of extreme nature that are causing significant impairment in your daily life activities, kindly see a therapist/psychologist at the earliest.

Address

G14
Islamabad

Opening Hours

Monday	17:00 - 19:00
Tuesday	17:00 - 19:00
Wednesday	17:00 - 19:00
Thursday	17:00 - 19:00

Telephone

+92512305899

Website

facebook.com

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