Anxiety and Depression Treatment

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07/02/2023

Please Pray for turkey earthquake

29/01/2023

Laughing Louder at least once a Week.

Anxiety and Depression Treatment
12/01/2023






Anxiety and Depression Treatment

02/01/2023

All You have Inner Power to control the Thoughts.

31/12/2022

Happy New Year
*****2023*****

31/12/2022

Welcome 🤗🤗🤗
2023

Anxiety and Depression Treatment
31/12/2022





Anxiety and Depression Treatment

Overthinking is Very Serious for Mantel Health. Anxiety and Depression Treatment
30/12/2022

Overthinking is Very Serious for Mantel Health.



Anxiety and Depression Treatment

Must pay Attention to yourself. Don't overlook any symptoms.Little things matter. Anxiety and Depression Treatment ...
30/12/2022

Must pay Attention to yourself. Don't overlook any symptoms.

Little things matter.




Anxiety and Depression Treatment

Please check yourself deeply. Anxiety and Depression Treatment
30/12/2022

Please check yourself deeply.




Anxiety and Depression Treatment

Sleep Disorder is very Dangerous for workers. We try to overcome this issue with your help.Get ready for this Beautiful ...
30/12/2022

Sleep Disorder is very Dangerous for workers.
We try to overcome this issue with your help.

Get ready for this Beautiful ❤️💞 World 🌍.

You are Very Unique in this World 🌎.

You are happy! World 🌎 is Happy 😊!






Anxiety and Depression Treatment

30/12/2022

Blessings Friday for All.

You are Very Special 💕 in this World 🌎, you are the only who knows yourself deeply.So be brave and healthy please.*** Ar...
29/12/2022

You are Very Special 💕 in this World 🌎, you are the only who knows yourself deeply.

So be brave and healthy please.

*** Are you looking for help, talk, discussion, or any other services. Please let us know.

Please try you feel Amazing.


Anxiety and Depression Treatment

Be careful about loveone, your little attention can bring someone's life back to track.
29/12/2022

Be careful about loveone, your little attention can bring someone's life back to track.

29/12/2022

DEPRESSION Release TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like.

Anxiety and Depression Treatment

Put on clean, comfortable clothes.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancy and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

May seem small or silly to some, but this list keeps people alive.

At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

In case nobody has told you today I Love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

People don’t fake depression.. they fake being ok.

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