Psychologist Rabiya Sajid

Psychologist Rabiya Sajid Psychologist | Mental Health practitioner | Drug issues | Career Counseling

Not every struggle needs a resignation letter. Sometimes, it just needs guidance, boundaries, and a little breathing spa...
05/09/2025

Not every struggle needs a resignation letter.

Sometimes, it just needs guidance, boundaries, and a little breathing space.

[Workplace Wellbeing, Counselling At Work, Career Growth, WorkLife Balance]

Your reset doesn’t need an hour. Sometimes, just 2 minutes of breathing, stretching, or writing down your thoughts is en...
04/09/2025

Your reset doesn’t need an hour.

Sometimes, just 2 minutes of breathing, stretching, or writing down your thoughts is enough to shift your entire day.

Small habits, big impact.

[Workplace well-being, stress relief, workplace counselling, employee well-being, mindful work, therapy, day 4, decoding issues, and their solutions]

Stress isn’t always visible—but it impacts focus, energy, and health every single day. The truth is: it’s not just the w...
03/09/2025

Stress isn’t always visible—but it impacts focus, energy, and health every single day.

The truth is: it’s not just the workload. It’s how we manage it.

Workplace counselling helps turn stress into strength.

[Workplace Stress, Employee Wellbeing, Workplace Counselling, Stress Management, BurnoutPrevention, Day 3, issues, WorkplaceIssues101]

Behind every busy schedule, there are struggles we rarely talk about.Workplace counselling isn’t about weakness—it’s abo...
02/09/2025

Behind every busy schedule, there are struggles we rarely talk about.

Workplace counselling isn’t about weakness—it’s about finding healthier ways to manage stress, balance, and growth.

Because when employees feel supported, workplaces thrive.

[Day 2, common issues, workplace, workplace counselling, Mental Health At Work, workplace wellbeing, Work Life Balance, career growth]

Workplace counselling isn’t just about solving problems—it’s about helping employees manage stress, build resilience, an...
01/09/2025

Workplace counselling isn’t just about solving problems—it’s about helping employees manage stress, build resilience, and find balance.

📌 When people feel heard, workplaces thrive.

Happy employees = Healthy workplace.

[Day 1, decoding workplace issues, workplace counselling, mental health at work, employee wellbeing, workplace balance]

Every person you meet is a reflection.What you admire, dislike, or feel in others is often a hidden message about you.Th...
30/08/2025



Every person you meet is a reflection.

What you admire, dislike, or feel in others is often a hidden message about you.

The world is quietly showing you, to yourself.

[mirror effect, self reflection, relationships, psychology, healing, growth, awareness]

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I joined a Free Medical & Mental Health Camp organized by at Rawat. It was a wonderful opportunity to meet, listen, and...
25/08/2025

I joined a Free Medical & Mental Health Camp organized by at Rawat. It was a wonderful opportunity to meet, listen, and connect with people from the community.

One moment that stood out was when a woman, initially hesitant and nervous to approach me, gathered the courage once she learned that a psychologist was available. When she saw no one else around, she came forward to share her painful experience of dealing with her husband’s extramarital affairs. I know how hard it is to open up about such deeply personal struggles, and her trust reminded me of the importance of creating safe spaces where people can express themselves without fear of judgment.

The cases I dealt with further highlighted the deep link between mental health and physical well-being:
■ Suppressed emotions manifesting as somatic complaints.
■ Persistent headaches triggered by ongoing stress.
■ Marital conflicts and betrayal leading to emotional turmoil and deteriorated personality.

This experience reinforced for me that behind every physical symptom there may be an untold story, and listening with empathy can be the first step toward healing.

Anxiety and depression often creep in because we measure our behind-the-scenes against someone else’s highlight reel.💡 R...
24/08/2025

Anxiety and depression often creep in because we measure our behind-the-scenes against someone else’s highlight reel.

💡 Remember: your journey is unique. Celebrate progress, not perfection.

The only life you need to compete with is your own.

[ComparisonTrap, Mental Health Awareness, Social Media Detox, You Are Enough, Digital Well being, psychology talks]

Address

Islamabad
46000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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