Psychologist Rabiya Sajid

Psychologist Rabiya Sajid Psychologist | Mental Health practitioner | Drug issues | Career Counseling

"Grief isn’t just about loss—it’s about the depth of connection we shared. The stronger the bond, the deeper the pain. H...
09/08/2025

"Grief isn’t just about loss—it’s about the depth of connection we shared.

The stronger the bond, the deeper the pain.

Healing takes time, and every emotion you feel is a reflection of the love that once filled your life.

[Grief, Loss, Healing, Emotional pain, Coping, Acceptance, Resilience, Bereavement, Emotional healing, Moving forward]

"

"Many people confuse overthinking with simply being 'too sensitive' or 'too emotional.'But it's much deeper than that — ...
08/08/2025

"Many people confuse overthinking with simply being 'too sensitive' or 'too emotional.'

But it's much deeper than that — it can trap you in loops of self-doubt and mental fatigue.

This visual clears the fog a little. Hope it helps."

[Overthinking, MentalHealthAwareness, CognitiveHealth, PsychologyFacts, MindMatters, BreakTheStigma, MentalWellbeing]

"

Setting boundaries is an act of love — for yourself and others. 💛✅ It’s not about being mean.✅ It’s about protecting you...
06/08/2025

Setting boundaries is an act of love — for yourself and others. 💛

✅ It’s not about being mean.
✅ It’s about protecting your peace and energy.
✅ It’s necessary for healthy relationships.

Remember: Saying “NO” is honoring your well-being. 🌸

👉 Save this post to remind yourself that boundaries are healthy.

[boundaries, healthy boundaries, self-care, mental wellness, emotional wellness, mental health, self-love, respect, communication, personal space, relationships, protect your energy, self-respect, well-being, emotional health, saying no]

Had an amazing time at the Mental Health Summer Camp, NUST 🌿✨Spoke about networking and how it creates real opportunitie...
05/08/2025

Had an amazing time at the Mental Health Summer Camp, NUST 🌿✨
Spoke about networking and how it creates real opportunities — even when motivation is low.

Loved how students aligned the steps using activity cards and shared their own stories! 💬
They asked deep, real questions like:
🔹 “What if I don’t feel confident?”
🔹 “How do I start networking when I’m not motivated?”
🔹 “Can LinkedIn really help students like us?”

📌 Networking isn’t just about who you know — it’s about who knows you and what you bring to the table.

Reminder: Your next opportunity might just be one message away. 💡

You’ve held so much—maybe it’s time to hold yourself.[self-compassion, trauma-informed healing, inner voice, emotional v...
04/08/2025

You’ve held so much—maybe it’s time to hold yourself.

[self-compassion, trauma-informed healing, inner voice, emotional validation, shame resilience, self-acceptance, softness in healing, emotional self-care, guilt and growth, healing not fixing]

Grateful to be part of the Tech Camp: English Works! at Rawalpindi Women University, where I spoke on "Anxiety and Depre...
03/08/2025

Grateful to be part of the Tech Camp: English Works! at Rawalpindi Women University, where I spoke on "Anxiety and Depression in 21st Century University Students."

It was a truly engaging session—students opened up about the pressures they face, from academic expectations to societal comparisons, marriage concerns, and body image struggles. Their questions reflected the urgent need for safe spaces and mental health support on campuses.

Let’s keep the conversation going. Mental well-being matters. 💬🧠✨

Self-compassion isn’t about making excuses—it’s about giving yourself the same care you so freely offer others.You can b...
03/08/2025

Self-compassion isn’t about making excuses—it’s about giving yourself the same care you so freely offer others.
You can be healing and still mess up. You can hold yourself accountable and be kind.
That's not weakness—that’s growth.

[self-compassion, trauma-informed healing, inner voice, emotional validation, shame resilience, self-acceptance, softness in healing, emotional self-care, guilt and growth, healing not fixing]

"Healing isn’t about forgetting—it’s about learning why certain moments still echo."[trauma, healing, sensory memory, em...
01/08/2025

"Healing isn’t about forgetting—it’s about learning why certain moments still echo."

[trauma, healing, sensory memory, emotional triggers, mental health, trauma response, smell and memory, inner healing, body keeps the score, trauma awareness, triggered moments, healing journey, grief and memory, emotional flashbacks, trauma-informed]

Not sure how to set boundaries? Start with simple questions:How close? How much? How long?Because protecting your peace ...
31/07/2025

Not sure how to set boundaries?
Start with simple questions:
How close? How much? How long?
Because protecting your peace isn’t rude — it’s necessary.
📌 Save this for later reflection.

[Healthy boundaries, Self-respect, Mental health, Personal space, Emotional wellbeing, Relationship clarity, Assertiveness,
protecting peace, Boundary setting,
Mindful living]

Having a thought doesn’t mean something is wrong with you. But when those thoughts become overwhelming, distressing, or ...
24/07/2025

Having a thought doesn’t mean something is wrong with you. But when those thoughts become overwhelming, distressing, or begin to affect others—it's okay to pause and seek support.

📌 Paraphilic disorders are real, and support is possible.

paraphilic awareness, mental health stigma, safe therapy space, intrusive urges, support and healing, understanding behavior.

When physical closeness starts to feel uncomfortable — it’s not something to ignore.Genito-Pelvic Pain/Penetration Disor...
23/07/2025

When physical closeness starts to feel uncomfortable — it’s not something to ignore.

Genito-Pelvic Pain/Penetration Disorder (GPPPD) is a genuine condition that impacts both physical and emotional well-being. It can create distress, anxiety, and confusion in relationships — but with the right support, healing is possible.

📌 Let’s replace silence with understanding.

📍 Let’s talk about it.

[genito-pelvic pain, intimacy anxiety, women’s health, emotional support, body awareness, discomfort in intimacy, relationship wellness, psychosomatic pain, pelvic floor, therapy]

When it feels like things are happening too quickly, it can lead to frustration, confusion, or even shame. But know this...
22/07/2025

When it feels like things are happening too quickly, it can lead to frustration, confusion, or even shame. But know this — you're not alone, and you're not broken.

📌 This concern is valid and manageable.

📍 Seeking support is a strength, not a weakness.

[early response, emotional impact, relationship concerns, open conversation, understanding timing, mental health, support]

Address

Islamabad
46000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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