Psychologist Rabiya Sajid

Psychologist Rabiya Sajid Psychologist | Mental Health practitioner | Drug issues | Career Counseling

ImposterSyndrome
25/10/2025


ImposterSyndrome

🌙 Day 1 – Who Am I?The beginning of coming home to yourself.Sometimes I wonder…who am I when I stop performing?When I’m ...
18/10/2025

🌙 Day 1 – Who Am I?

The beginning of coming home to yourself.

Sometimes I wonder…
who am I when I stop performing?
When I’m not the friend who listens,
the professional who achieves,
the son/daughter/wife/father/mother/husband who shows up with a smile.

When the noise fades and the masks rest —
what’s left underneath?

Maybe it’s just me.... quiet, unsure, soft, and real.
The one I keep meeting again and again after every ending.

This series isn’t about finding a new version of yourself.
It’s about remembering the one that’s always been there
the one who’s been whispering beneath all the “shoulds.”

So today, pause.
Take a slow breath.
Ask yourself softly,
“Who am I when I’m not trying to be anyone?”

You don’t have to answer | just listen. 🌿

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✨ In the comments, tell me — who are you when no one’s watching?

In times of catastrophe, mental health support is not a luxury — it’s a lifeline. Let’s ensure that care, compassion, an...
09/10/2025

In times of catastrophe, mental health support is not a luxury — it’s a lifeline. Let’s ensure that care, compassion, and counseling reach every heart that needs healing, no matter where they are. 🌍

Together, we can create a world where emotional well-being stands strong even in the face of disaster. 💫

What you perceive isn’t always the truth.Our brain filters reality through biases, fears, and past experiences. That’s w...
03/10/2025

What you perceive isn’t always the truth.

Our brain filters reality through biases, fears, and past experiences.

That’s why we often feel judged, unsuccessful, or stuck, when in fact, reality is far less harsh.

The shift begins when you question your perception:
👉 Is this fact or just a thought?
👉 Am I seeing the full picture?

🔑 Remember: Perception shapes behavior, but reality shapes growth.

[Perception, Reality, Bias, Mindset, Self-awareness, Growth, Workplace Psychology]

Beliefs are the lens that shape how we think, feel, and act. A positive belief system fuels growth, while a limiting...
02/10/2025

Beliefs are the lens that shape how we think, feel, and act.

A positive belief system fuels growth, while a limiting one holds us back.

The best part?

Beliefs aren’t permanent; you can reframe them, rewire them, and rewrite your story.

👉Change your beliefs → Change your actions → Change your life.

[belief system, mindset, behavior, growth, resilience, confidence, self-doubt, procrastination]

Motivation feels good, but it fades. Discipline feels tough, but it lasts. If you’ve been waiting for motivation to stri...
01/10/2025

Motivation feels good, but it fades.

Discipline feels tough, but it lasts.

If you’ve been waiting for motivation to strike.

Here’s the truth: consistency beats mood every time.

Build habits, not hype.

[motivation, discipline, habits, consistency, success, mindset, growth, productivity

Resilience isn’t built overnight; it’s grown in the tiny things you do every day.Think of it like watering a plant: the ...
26/09/2025

Resilience isn’t built overnight; it’s grown in the tiny things you do every day.

Think of it like watering a plant: the small drops matter more than the rare floods.

Here are 5 daily habits that can help you bounce back stronger at work and in life:
✨ Protect your boundaries
✨ Check in with your emotions
✨ Pause before reacting
✨ Stay connected with positive people
✨ Recharge with rest, not just hustle

Because resilience isn’t about never falling, it’s about learning how to rise again, each time, a little wiser.

[resilience habits, daily practices, workplace counseling, burnout prevention, mental strength]

Unlocking your career potential goes beyond just intelligence; Emotional intelligence (EQ) can be your secret weapon!Her...
25/09/2025

Unlocking your career potential goes beyond just intelligence; Emotional intelligence (EQ) can be your secret weapon!

Here are some EQ skills that can elevate your career beyond what IQ alone can achieve!

[emotional intelligence, career success, EQ skills, workplace growth, leadership]

Your body and mind know when something’s off. If work feels more draining than fulfilling, it might not be the right pat...
24/09/2025

Your body and mind know when something’s off.

If work feels more draining than fulfilling, it might not be the right path.

Here are 5 signs to look out for.

[wrong career path, career counseling, job stress, motivation loss, career growth]

Address

Islamabad
46000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+923305856441

Website

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