Sehat Nest

Sehat Nest Welcome to Sehat Nest! Your holistic well-being. Personalized home therapy and online consultation.

You can also follow on Instagram to see more.
21/12/2024

You can also follow on Instagram to see more.

5 Exercises that you can do to relieve your Back Pain.If you need any professional help, you can contact us.
11/09/2024

5 Exercises that you can do to relieve your Back Pain.
If you need any professional help, you can contact us.

When you are working from home, you need to consider following tips to Stay Healthy.
09/09/2024

When you are working from home, you need to consider following tips to Stay Healthy.

Are you facing issues of Back Pain and Neck Pain then Maybe Your posture needs some improvements.Follow these Instructio...
06/09/2024

Are you facing issues of Back Pain and Neck Pain then Maybe Your posture needs some improvements.

Follow these Instructions to improve your posture.

If you're facing mobility problems or feeling pain in muscles and body, Physiotherapy can help you with that. Contact us...
04/09/2024

If you're facing mobility problems or feeling pain in muscles and body, Physiotherapy can help you with that. Contact us for more information.

Here are the 5 Healthy Habits that will help you to lead a Happy healthy life.
02/09/2024

Here are the 5 Healthy Habits that will help you to lead a Happy healthy life.

Core Power 💪Strengthen your core for a healthier spine and say goodbye to lower back pain! Incorporate exercises like pl...
14/06/2024

Core Power 💪

Strengthen your core for a healthier spine and say goodbye to lower back pain! Incorporate exercises like planks and bridges into your routine to build a strong foundation. Your back will thank you!

Your body knows best! If you feel pain during any activity, stop right away. Pain is a signal that something isn’t right...
13/06/2024

Your body knows best! If you feel pain during any activity, stop right away. Pain is a signal that something isn’t right. Trust yourself and give your body the care it needs.
And, Consult a Professional.

Physiotherapy Myth #3 by SehatNest:Myth: Physiotherapy is painful.Fact: While some treatments might cause mild discomfo...
13/06/2024

Physiotherapy Myth #3 by SehatNest:
Myth: Physiotherapy is painful.
Fact: While some treatments might cause mild discomfort, physiotherapists aim to minimize pain and help you recover comfortably.
Don’t let the fear of pain hold you back from seeking physiotherapy! Our goal is to ensure your comfort throughout the recovery process. Let’s work together towards a pain-free journey to better health. 💪

Physiotherapy myth # 2 by SehatNest:Myth: You need a doctor’s referral to see a physiotherapist.Fact: You can visit a p...
12/06/2024

Physiotherapy myth # 2 by SehatNest:

Myth: You need a doctor’s referral to see a physiotherapist.
Fact: You can visit a physiotherapist directly without a referral. Check the regulations in your area.
You don’t need a doctor’s referral to benefit from physiotherapy!
Feel free to book your appointment directly and start your journey to better health. Just make sure to check the specific regulations in your area. 🌟

Rest & Recharge !Recovery is essential! Ensure you're getting enough sleep and taking breaks when needed to keep your bo...
12/06/2024

Rest & Recharge !

Recovery is essential! Ensure you're getting enough sleep and taking breaks when needed to keep your body and mind in top shape. Listen to your body—rest is the key to staying strong and healthy!

💧 Hydrate for Health 💧Keep those muscles and joints happy by drinking plenty of water!Proper hydration is key to reducin...
11/06/2024

💧 Hydrate for Health 💧
Keep those muscles and joints happy by drinking plenty of water!
Proper hydration is key to reducing the risk of cramps and stiffness, ensuring you move easily.

Address

Jinnah Avenue Sector 1 Airport Housing Society
Rawalpindi

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+923020065016

Website

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