The Food Safety

07/08/2025

Margarine or butter? 🧈
Which is better when it comes to heart health?

Margarine is made from healthy oils like olive, sunflower, or canola, and is typically higher in unsaturated fats and lower in saturated fat.

Butter is made from animal fat (cream), so it contains saturated fat which raises LDL (bad) cholesterol, which can increase the risk of heart disease.

The takeaway ❤️

Margarine is a better choice for your heart health! But like all fats, enjoy in moderation and choose healthy un-saturated fats where possible.

20/05/2025

03/03/2025

Health experts in Pakistan have warned against excessive consumption of deep-fried foods during Ramadan, urging people to opt for healthier alternatives.
As millions observed the first fast, nutritionists highlighted the risks of consuming samosas, spring rolls, and fried doughnuts, which can cause bloating, dehydration, and digestive issues.
A Doctor emphasized that oily and high-calorie foods worsen health problems, advising people to break their fast with dates and water, followed by lean proteins, whole grains, and steamed vegetables.
Another Doctor stressed that making informed food choices is crucial for maintaining energy levels and overall well-being during Ramadan. Experts recommend fresh fruits, nuts, and grilled foods over sugary drinks and rich desserts.
Ramadan is not just a time for spiritual reflection but also an opportunity to adopt a healthier lifestyle. Choosing nutritious meals can ensure a fulfilling and healthy fasting experience.

06/05/2024

What are the kitchen hazards?
Slippery Floors: Spills, splashes, and leaks can make floors slippery, leading to slips and falls.
Hot Surfaces: Stoves, ovens, and other appliances can become extremely hot and cause burns if touched.
Sharp Objects: Knives, slicers, and other sharp tools can cause cuts or puncture wounds if not handled carefully.
Steam Burns: Steam from boiling water or hot pots can cause burns if not handled cautiously.
Electrical Hazards: Malfunctioning appliances or exposed wires can lead to electrical shocks.
Chemical Exposure: Cleaning agents and other chemicals can be toxic if ingested or if they come into contact with skin or eyes.
Food Contamination: Improper food handling, storage, or cooking can lead to foodborne illnesses.
Fires: Cooking with oil, grease, or using flammable materials near heat sources can result in fires.
Falling Objects: Items stored improperly in cabinets or shelves can fall and cause injuries.
Inadequate Ventilation: Poor ventilation can lead to smoke buildup, which can be harmful if inhaled.
To prevent accidents, it's important to maintain a clean and organized kitchen, use appliances properly, handle food safely, and be cautious when working with heat, sharp objects, or chemicals.

06/05/2024

Question: Can an employee wear artificial nails?
Answer: We recommends that a food employee can wear artificial nails ONLY IF they also wear gloves that are clean and in good condition.

25/04/2024

Question: should I wash raw chicken before cooking it?
Answer: ServSafe recommends that you do NOT wash raw poultry before cooking due to the high potential of cross-contamination with other foods, utensils, and surfaces. Washing the chicken does not destroy the bacteria.

28/02/2024

Every Fruit and Vege MUST be WASH well before USE