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Dr.Z's Clinic

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Dr.Z's Clinic

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23/03/2023

Ramadan Mubarak! ❤️

Ramadan, the month of Quran!

May ALLAH swt shower his blessings on us, and may we be able to be our most productive for our Deen, dunya, and akhirah. May we find Layla-tul-Qadar, and may ALLAH swt forgive all our sins, and accept all our ibadah and duas this Ramadan....Ameen sum ameen ❤️

Remember me in your prayers as well, JazakALLAHu khairan kasira!

22/03/2023

Ramadan is almost here! ✨️😍
One of my favourite months, filled with so much peace and tranquillity, the whole month is a reset for mind, body, and soul. ❤️
Unfortunately it can be difficult for some people to fast, even when they want to. Islam gives liberty to not fast if there are medical issues.
That said, it is totally possible to fast if you have diabetes. You just need the right information, right way to manage your medication, and you can fast this Ramadan InshaALLAH!

If you or your loved ones have diabetes, and you/they want to fast this Ramadan, get an appointment today!

Happy Ramadan!

14/03/2023

Excited for Ramadan? 🤩

Thinking about how to make the most of Ramadan, without compromising on health? 💪

Do you know people with diabetes can fast as well?

Let me tell you a secret, they absolutely can!* 👩🏻‍⚕️

Follow these tips for a healthy Ramadan! ✨️

*as per their specific condition, medications, and response. The video shared is for general awareness to educate about healthy fasting. It is not meant to diagnose or manage any medical condition.

12/03/2023

Sun's in, fun's in! 🌞

The beach season has officially started, and here's your guide to choosing the best sunscreen!

- Should be at least SPF 30
- Should have UVA and UVB protection, look for something that says ++++ (minimum three plus signs)
- preferably water resistant, especially if you are visiting the beach or a pool etc
- do check with the expiration dates
- tinted sunscreens add another layer of protection
- expensive doesn't mean good, good ones are available in all price ranges

Even if you are staying inside, apply sunscreen, to protect your skin from sun damage and accelerated ageing.

Have a happy, healthy, glowing summer ahead ✨️

11/03/2023

Do you know your asthma triggers?

If you have been diagnosed with asthma, keep a look out for all the triggers, so they can be avoided, and you won't have to face any acute attacks.

For those who haven't been diagnosed with Asthma, but do feel chest tightness, difficulty breathing, breathlessness, cough etc, when exposed to such triggers, consult a doctor, to find out the cause.

08/03/2023

This Woman's Day, let's pledge to never dismiss a female patient's pain. Some doctors tend to have a gender bias in pain scale due to historical and overall patriarchal backgrounds world over.

One of the examples is endometriosis.

1 out of every 10 women have endometriosis, the pain from it can be debilitating, and yet women are told to suck it up, don't be a princess, everyone has periods, etc.

While all women do get periods, not all of them have endometriosis. And that's where everything changes.

As Dr.Z'Clinic we pledge to never be dismissive of any patient's pain, because you matter!
You are resilience, you are strength, you are a woman! 👑

01/03/2023

Increased fuel costs, managing time from our hectic schedules, long waiting times at the Doctor's clinic, and hefty fees, are some of the common reasons a lot of people avoid going to the doctor even when needed.

Dr.Z's Clinic is a solution to all these problems!

- No need to travel, no fuel costs
- No need to set aside hours of your time
- No long waiting times
- Economical fee packages

So if you have been avoiding going to the doctor for these reasons, message us today to set up an appointment, without any hassle!
There is nothing more important than your health! ❤️

Disclaimer;
1 session may or may not be enough for proper diagnosis, but applies to most basic illnesses.

27/02/2023

There is a proper way to take each and every medicine. For example generally all oral medicines should be taken with plain water only. And we should never take iron and calcium supplements together. But did anyone ever explain it to you?

At Dr.Z'Clinic the emphasis is not on just diagnosing and giving a prescription, but rather caring for each and every aspect, so you may enjoy your best health InshaALLAH ❤️

22/02/2023

Some midweek humour 😜

Narrowing down all the symptoms to one disease, and then opting for the right treatment, certainly isn't easy.

All the flavours of chocolate 🍫

20/02/2023

What we hear or see, influences our thoughts, our thoughts influence our actions, and our actions influence others. ♻️
Constant exposure to negativity and toxicity, makes our own thoughts negative and toxic, which affects our behaviour, which in turn can effect others. ☢️
Break the cycle, by choosing who you want in your circle! ✨️
Make mental health your priority, whether it's by little changes, or treating existing conditions!
Wishing you a happy and content week ahead! ❤️

18/02/2023

The heart keeps on beating, pumping us with life. Every contraction, every relaxation is a promise of life. 🫀
An organ that's essential, without which we won't be able to survive.
Let's learn how to best care for it, together at Dr.Z's Clinic! ❤️

13/02/2023

The only person, you can call your own, is You!
So let's take care of ourselves right from the basics!

Also chicken is 750 Rs per kg 😭....so the best time to start eating more vegetables, and take care of your health! 👌

Reduce the grocery and health care bills in a single sweep, win-win situation isn't it? 🤩

And if you do have some health care concerns, you know Dr Z's Clinic has got you covered! ❤️

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Islamabad

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