On Your Feet Physiotherapy Center

11/05/2022

09/05/2022

🔸A fracture refers to a cracked or broken bone. While bones are able to withstand pressure or impact to some extent, it will break if the force is too great to bear. This means that any bone in the body can break. A fracture is usually, but not always, the result of an injury and may be partial or complete
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The physiotherapist’s role is to identify the root cause of the problem and select appropriate treatment techniques to help patient's return to their desired activities of daily living.

01/05/2022

15/03/2022

FIBROMYALGIA ⁉️

Fibromyalgia is a condition that causes pain all over the body (also referred to as widespread pain), sleep problems, fatigue, and often emotional and mental distress. People with fibromyalgia may be more sensitive to pain than people without fibromyalgia.
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Muscle pain is characterized as the major symptom of FMS, often described by patients as “aching or burning” regardless of physical activity.

🟡 Symptoms are often exacerbated by:

🔹Stress.
🔹Overloading physical activity.
🔹Overstretching.
🔹Damp or chilly weather.
🔹Heat exposure of humidity.
🔹Sudden change in barometric pressure.
🔹Trauma.
🔹Another illness.

🔺MANAGEMENT:

🔸Medications
🔸physiotherapy management and Exercise

▫️Aerobic and resistance Exercises
▫️Manual and passive therapy
▫️Aquatics Therapy
▫️Occupational Therapy
▫️cognition Behaviour Therapy

24/02/2022

22/02/2022

𝒘𝒉𝒂𝒕 𝒊𝒔 𝒕𝒂𝒊𝒍𝒃𝒐𝒏𝒆 𝒑𝒂𝒊𝒏? 💥
𝚌𝚘𝚌𝚌𝚢𝚍𝚢𝚗𝚒𝚊?
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🔹 Tailbone pain, called “coccydynia,” is pain in and around the small triangular bone at the very bottom of your spinal column, above the cleft of your buttocks.
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There are three types of events that cause tailbone pain⁉️

⭕️ External Trauma: A bruised, broken or dislocated coccyx caused by a fall.
⭕️ Internal Trauma: Trauma caused by a difficult childbirth or from sitting on a narrow or hard surface for too long.
⭕️ Others: Infection, abscess and tumors.

💥 The SYMPTOMS of coccydynia include:

🔹Achy or piercing pain in the tailbone.
🔹More severe pain when changing from sitting to standing up.
🔹More severe pain when sitting for long periods of time.
🔹Pain during bowel movements.
🔹Pain during s*x.
💥Other related symptoms that may occur with coccydynia include:

▫️Depression.
▫️Anxiety.
▫️Poor sleep.
▫️Painful buttocks.
▫️Back pain.

PHYSIOTHERAPY MANAGEMENT⁉️

The initial line of Physiotherapy treatment will include making certain adjustments such as applying gel cushion when one is sitting for extended periods of time. This helps reduce localized pressure and improve his posture.

Other modes include:

🔻Mobilisations: This can help realign the posture of the coccyx. Initially, there might be tenderness; hence, it is advised to start with rotational mobilization. To start with, either side should be mobilized first.

🔻Manipulation: It can be done intra-re**al and when the patient is lying in a lateral position. The coccyx is repeatedly extended and flexed with the help of the index finger. However, care must be taken so as to not hurt the re**al mucosa.

🔻Massage: Massaging the coccygeus muscles has also been proven to relieve pain. Biofeedback can also be integrated with it in order to avoid incidences of muscle pull on the coccyx. If you wish to discuss any specific problem, you can consult a physiotherapist.

-relief

24/01/2022

𝙻𝚒𝚟𝚎 𝙱𝚎𝚝𝚝𝚎𝚛 𝚆𝚒𝚝𝚑 𝙻𝚎𝚜𝚜 𝙿𝚊𝚒𝚗✨

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For Effective pain Management and relief, Choose our treatment plan.

Contact us
Call/DM +92 300 1555 881 📞 ☎️

19/01/2022

FIX YOUR PAIN ✅
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🔶 If You have a spinal problem or disorder,
Find the right kind of pillow may be even more important to the health of your spine and the quality of your sleep at night.
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🔹 If you’re not getting enough of it or the quality is lacking, then your body can’t use that time to do what it needs to do.
For more details
Contact us ☎️
Call/DM
📞 +92 300 1555 881

06/01/2022

KNEE OSTEOARTHRITIS⁉️
_______________________________We CAN HELP✅
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For Appointment/Consultation CALL/DM on given number 📞 ☎️ 0300 1555881

06/01/2022

⁉️KNEE OSTEOARTHRITIS⁉️
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🔶 KNEE OSTEOARTHRITIS(OA), also known as degenerative joint disease, is typically the result of wear and tear and progressive loss of articular cartilage.
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🔹 Osteoarthritis is a painful, chronic joint disorder that primarily affects not only the knees but also hands, hips and spine. The intensity of the symptoms vary for each individual and usually progress slowly.
IT IS MOST COMMON IN ELDERLY PEOPLE
💥 COMMON SYMPTOMS👇🏻
🔘 Knee pain that is gradual in onset and worsens with activity.
🔘Knee stiffness and swelling.
🔘Pain after prolonged sitting or resting.
🔘Crepitus or a cracking sound with joint movement.
RADIOGRAPHIC FINDINGS OF OA

🔻Joint space narrowing
🔺Osteophyte formation
🔻Subchondral sclerosis
🔺Subchondral cysts
🔻Early stages of OA shows a minimal unequal joint space narrowing.
🔺In severe OA the joint line may disappear completely.
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The main focus in OA management is on promoting self-management, reducing pain, optimise function, and modifying the disease process and its effects.

🟣 ROLE OF PHYSIOTHERAPY⁉️

PHYSIOTHERAPY can help to reduce the pain, swelling, and stiffness of knee osteoarthritis, and it can help improve knee joint function. It can also make it easier for you to walk, bend, kneel, squat, and sit.
🔶 COMMON PASSIVE TREATMENT
🔹COLD THERAPY
🔹 HEAT THERAPY
🔹HYDROTHERAPY
🔶COMMON ACTIVE TREATMENT
🔹STRENGTHENING EXERCISES
🔹FLEXIBILITY EXERCISE
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FOR APPOINTMENT/CONSULTATION CALL ON GIVEN NUMBER ☎️ 📞 0300 1555881.

29/12/2021

🔘TEXT NECK SYNDROME ⁉️ WE CAN HELP✅
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🔸 Text neck syndrome is repetitive stress injury to the neck caused by having your head in a forward position for extended period.

🔷 SIGN AND SYMPTOMS❓

🔺Sharp or Nagging pain in the neck and shoulders.

🔺Stiffness/tightness in shoulders and neck leading to decreased range of motion.

🔺Intermittent or constant headaches.

🔺Nerve pain with tingling and numbness in the upper limbs.

🔺Eye pain.

❇️ ROLE OF PHYSIOTHERAPY

▫️ we can help you regain control of your posture and get rid of pain for good.

▫️ With one-on-one treatment sessions, you will receive personalized attention that will help you see results faster.

🔸 TREATMENT PLANS include a combination of manual therapy and corrective exercises.

▫️ To decrease forces on the spine.
▫️strengthen muscles that are inhibited.
▫️lengthen muscles that are tight and short.

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FOR Appointment call/DM on given number 0300 1555881 ☎️📞📲

17/12/2021

💥Do you suffer from FROZEN SHOULDER⁉️

🤔What’s FROZEN SHOULDER⁉️
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🔹 FROZEN SHOULDER is the common name for ADHESIVE CAPSULITIS , It is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away. This can take anywhere from a year to 3 years.

🔹With frozen shoulder, the capsule becomes so thick and tight that it’s hard to move.

🔶 The main SYMPTOMS of a frozen shoulder are pain and stiffness that make it difficult or impossible to move it.

🔶 CAUSES⁉️
❇️ One of the most common causes of frozen shoulder is the immobility that may result during recovery from a shoulder injury, broken arm or a stroke.

🔹The bones, ligaments and tendons that make up your shoulder joint are encased in a capsule of connective tissue.

↘️ Frozen shoulder occurs when this capsule thickens and tightens around the shoulder joint, restricting its movement.

↘️Although it's more likely to occur in people who have diabetes or those who recently had to immobilize their shoulder for a long period, such as after surgery or an arm fracture.

🔶 People 40 and older, particularly women, are more likely to have frozen shoulder.

✅ PHYSICAl THERAPY✅

🔶👉🏻Physical therapy for frozen shoulder typically involves using therapeutic modalities and procedures to decrease your pain, and aggressive range of motion (ROM) exercises to help improve your shoulder's mobility.

🔹 Exercises and movement are essential for the successful treatment of your frozen shoulder.

For consultation and Appointment (Call/DM) on given number 📞☎️ 0300 1555881
Timing 3PM-7PM
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13/12/2021

♐️ How to get ride of Sciatic Pain⁉️👇🏻
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Did you know .? 👉🏻 One of the longest and largest nerve in human body is sciatic nerve. Pressure on sciatic nerve causes the recognisable,sharp pain called SCIATICA.💥
🔷 Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

🔶 Sciatica most commonly occurs when a herniated disk, bone spur on the spine or narrowing of the spine (spinal stenosis) compresses part of the nerve. This causes inflammation, pain and often some numbness in the affected leg.
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Sciatica is not the diagnosis ,but it’s name include symptoms,Such as leg pain, tingling in the legs, Lowe back pain (lumbago) that spread over the buttock into the legs.

🔷MOST COMMON CAUSES⁉️
💥Disc Herniation
💥Stenosis
💥Narrowing of spinal Opening
💥Degenerative Disease of spine
💥Spondylolisthesis
💥Piriformis Syndrome
💥Sacroiliac joint dysfunction
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✅ GOAL OF PHYSICAL THERAPIST

🔹 Physical therapy and exercise help strengthen and mobilize tissues in the lower back, pelvis, abdomen, buttocks, and thighs.

☑️ Treating the signs and symptoms of sciatica are to:

🔹Restore pain-free functional movement patterns.
🔹Relieve lower back, buttock, thigh, and leg pain.
🔹Reduce muscle spasm.
🔹Restore function of the lumbar spine and the sacroiliac joint.
🔹Improve mobility of the lower body.
🔹Foster a better healing environment in the lower back.
🔹Promote neurologic adaptations to reduce the perception of pain.
🔹Prevent future pain flareups and reduce fear associated with movement.

❇️👉🏻 For Treatment and Consultation contact (Call/DM) on the Given number 🔜📲 0300 1555881

09/12/2021

🔯⚛️ DE QUERVAIN’S SYNDROME❓

➡️ It is a painful condition that affects the tendons in your wrist. It occurs when the 2 tendons around the base of your thumb become swollen. The swelling causes the sheaths (casings) covering the tendons to become inflamed. This puts pressure on nearby nerves, causing pain and numbness.
➡️ The pain which is main complaint, get worst with grasping action of hand,abduction of thumb, ulnar deviation of wrist.Thickening and swelling can also present.
💥💥CLINICAL PRESENTATION❗️⬇️
↘️ Radial sided wrist pain that radiates up to forearm with grasping or extension of thumb.
↘️Constant itching,pulling or burning sensation.
↘️Swelling in anatomical s***f box.
↘️weakness and parenthesia in hand.
↘️ pain is often aggravated with repetitive lifting,gripping and twisting of hand.
↘️Pain near the base of your thumb.
↘️Swelling near the base of your thumb.
↘️Difficulty moving your thumb and wrist when you're doing something that involves grasping or pinching.
↘️A "sticking" or "stop-and-go" sensation in your thumb when moving it.
✅ PHYSICAL THERAPY✅
📌Once the Tendon heal PHYSICAL-THERAPIST recommended exercises that strengthen your muscles.Strengthening muscles will help to protect your tendon from injury in future.
✅Physical Therapist will help to reduce your pain and inflammation.
For treatment of De Quervain’s tenosynovitis contact on given number and DM. . . 📲 0300 1555881 .